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Health

9 Effective Exercises to Reduce Cellulite

Reduce the Appearance of Cellulite With These Exercises

Although it isn't serious in medical terms, it isn't a favorable thing for one's body image, but luckily, there are various exercises you can do in order to reduce its appearance. Here are 9 effective exercises that will help you get rid of cellulite: 1.

Health

These Foods Are the BEST at Really Reducing Nausea

Here is a list of foods that will help you reduce nausea: 1. Chicken or Vegetable Broth You likely know that staying hydrated when you're nauseous is very important, but gulping down glass after glass of water can further irritate your digestive tract and make you feel even worse.

Health

If You Want to Cut Back on Alcohol, This Guide is For You!

This Guide Holds the Secrets to Reducing Your Drinking!

If this is the case, it might good idea to think about reducing your alcohol consumption.

Health

How to Reduce Blood Triglycerides? 8 Expert Backed Tips

In the article below, we explore 8 practical ways through which you can naturally reduce your triglyceride levels. 1. Learn to spot added sugar in food products The American Heart Association recommends consuming no more than 10% of your daily calories in added sugar.

Health

2:53

Reduce Knee Pain With These 2 Exercises!

As an example, we bring you these 2 easy, gentle stretches that will reduce some of this annoying pain. Reduce Knee Pain With These 2 Exercises!

Tips, Life Hacks and DIY

Watch: A Simple Breathing Technique to Reduce Stress

This Calm Breathing Technique Will Reduce Your Anxiety! video, calm, stress, exercise, guide, baba recommends, anxiety, emotional well being, technique, breathing, rumble This is a slow breathing exercise which works wonders for those anxiety-filled situations you just can't control.

Health

1 Cup a Day of This Juice Soothes Intestinal Inflammation

8:38

Reduce Intestinal Inflammation with This Amazing Drink

Learn how to make this healthy and delicious juice that's proven to reduce inflammation in your intestines and improve gut health.

Tips, Life Hacks and DIY

How to Avoid Stress, According to Experts

How to Reduce Stress Levels, According to the Experts

She suggests listening to podcasts or talking to someone on the phone to keep the mind engaged and distracted from worry can reduce your stress levels.

Health

Reduce the Clogging of Sinuses by Pressing These Points

All of these massages will have a positive effect on reducing the clogging of your sinuses, which are the air pockets located within the bones that surround your nose. To read more about sinuses and how to remedy them with 10 simple home-remedies, click here.

Health

This Herb Is Beneficial For Both Stress and Testosterone

This AMAZING Herb Helps Reduce Stress and Anxiety

The nontoxic herb has gained a lot of attention in the U.S. and other parts of the world of late for its supposed ability to reduce stress and anxiety.

Baba Recommends

This Fantastic Invention is Reducing Plastic Pollution

Source Images How Australia Is Starting to Reduce Plastic Pollution water, baba recommends, plastic, Australia, trap, Pollution, StormX, net Learn all about this incredible invention, which may spell the end of plastic pollution as we know it!

Health

Reduce the Risk of Alzheimer’s with These Lifestyle Tips

Exercise regularly Research reveals that your risk of developing Alzheimer’s disease can be reduced by 50% with regular exercise. Exercise also helps slow down deterioration when you have already begun developing cognitive problems.

Spirituality

4:02

3 Simple Dietary Recommendations to Reduce ANXIETY

Studies suggest that it's possible to reduce symptoms of some mental conditions by making clever tweaks to your diet. But don't take our word for it - listen to dietitian Melanie McGrice's opinion.

Tips, Life Hacks and DIY

4:32

How to Reduce Shoulder Pain With a NECK Exercise

In this video, a registered chiropractor will show you a few quick and useful exercises that will reduce shoulder pain caused by nerve pain.

Tips, Life Hacks and DIY

An Easy Guide to Help Reduce Your Carbon Footprint and Energy Bills

I've Reduced My Energy Consumption at Home with These 50 Tips

For example, in using extension leads, I was able to reduce my energy consumption by 15%. At one point, I analyzed all of my products at home, and couldn't believe the amount of chemicals I was not only throwing into the environment, but were in turn, also affecting my family's health.

Health

Use Sound Therapy to Manage Your Stress Levels

Science Says Listening to These Songs Will Reduce Stress

They did so in collaboration with sound therapists, creating carefully arranged harmonies, rhythms and bass lines to help slow a listener's heart rate, reduce blood pressure and lower levels of the stress hormone, cortisol.

Health

Reduce Your Cholesterol Quickly with These 11 Tips

While this can be avoided by a good diet and exercising, if you’ve been diagnosed with high levels of bad cholesterol, there are foods and activities that speed up the process of reducing your cholesterol levels. What is cholesterol?

Health

This Tea Reduces Hypertension and Aids Weight Loss!

For example, those who take hydrochlorothiazide, a diuretic medication used to reduce blood pressure, should avoid hibiscus tea because it may interact with this medication. 2.

Health

6 Incredible Teas That Lower Inflammation in the Body

Reduce Inflammation in the Body by Simply Sipping This Tea

Well, in that case, tea is your best friend, as drinking green tea and various herbal teas regularly can soothe your organs and joints and provide various nutrients capable of reducing inflammation throughout the body.

Health

These 7 Exercises Will Strengthen Your Hands & Reduce Pain

Source 7 Hand-Strengthening & Pain Reducing Exercises health, hand, healthy lifestyle, exercises, arthritis Improve the range of motion in your wrists and hands, and ease aches and pains with these 7 simple exercises.

Health

A Daily Dose of Cumin Powder Will Help You Lose Weight

Cumin Has Unbelievable Weight Reducing Qualities

Furthermore, another major benefit which scientists have recently discovered, is that cumin can effectively reduce harmful lipids in the blood, associated with cholesterol.

Tips, Life Hacks and DIY

Struggling With Smelly Armpits? These Tips Will Be Useful

Stop the Stink: Reduce Armpit Odor With These Handy Tips

Moreover, it constricts tissue to which it is applied and reduces the production of sweat. Get hold of witch hazel toners from the supermarket or drugstore and rub it on your underarms with a cotton ball after taking a shower.

Health

Vital Tips for Cancer Prevention You Should Take Note Of

Here’s What You Can Do to Reduce Your Risk of Cancer

For instance, the American Cancer Society (ACS) has released a new set of guidelines recently for reducing the risk of cancer. Our chances of developing cancer are affected by the lifestyle choices we make.

Recipes & Drinks

Reduce Your Carbs By Choosing the Right Food Alternatives

Reducing our carbohydrate intake is not as hard as it may seem. In fact, if you are looking for ways to cut down on carbs, these 7 healthy alternatives will do just that. Find out what swaps you can make in the video below: Watch more BabaMail Original videos right here!