5 Plank Exercises that’ll Strengthen and Tone Your Abs
Basic Plank This is the basic position of the exercise and once you’ve mastered it you can move on to more challenging poses. The exercise strengthens all abdominal muscles, and also works on stabilizing the pelvis.
Get In Shape for Summer with This Simple Exercise
Get your body ready for the beach season with this simple yet highly effective exercise. This exercise, known as the 'reverse plank' is not as popular as the regular plank, but it is just as useful. Discover more about how to do this exercise and its effects below.
This 1 Minute Exercise Is All You Need to Do Each Day
If there's one form of exercise you should practice each day, planking is it. In fact, they are one of the most effective exercises you can do, primarily because they require little time and achieve substantial results if practiced regularly.
These Exercises Will Tone and Sculpt Your Back Muscles
Plank rotations The Plank, also known as static abdominal exercise, is a great way to improve flexibility and strengthen the body's core muscles, while the circular motion we add to it during this exercise only serves to improve and intensify its effect.
Osteoporosis Can Be Prevented by The Right Exercises...
Still, the best known way of treating osteoporosis is prevention by exercise.
These 4 No-Fuss Exercises Will Help Tone Your Upper Arms!
This exercise helps you tone the lats and biceps, muscles that surround the shoulder. If you can’t roll your chair, use your laptop as a makeshift weight. Pick it up and raise it to each side. Perform 20 lifts on each side. This exercise targets the delts and obliques.
These Great Exercise Videos Were Made By Harvard!
Did you know Harvard has its own exercise plan?
5 Exercises to Flex Away Those Annoying 'Muffin Tops'
Here are 5 easy at-home exercises you can do that have been designed and selected as the best at removing this unfortunate protrusion. Watch this instructional video and read the directions below. 1. The High Plank Lie down on a surface as if to a push up.
Shape Your Thighs at Home With These 8 Easy Exercises
Repeat the exercise 5 times for 3 sets. [related_articles] 3. Inner thigh press with a ball This exercise is an effective way to activate the muscles of the thighs, both inner and outer, allowing you to sculpt them.
You Can Do These 6 Exercises Whether It’s Hot or Cold Out!
Get exercising! The circuit: The next workout includes five exercises that you will perform for 20 seconds each, and another exercise that you will perform for 10 seconds, the boxer stance, between each 20-second exercise. Before starting your workout, it is recommended to perform a light warm up.
Warning! Avoid These Exercises If You're Over 50
Below, we've listed the most dangerous exercises for an over-50 to perform. Take a look: 1.
These Exercises Will Help Reduce Cellulite
Although it isn't serious in medical terms, it isn't a favorable thing for one's body image, but luckily, there are various exercises you can do in order to reduce its appearance. Here are 9 effective exercises that will help you get rid of cellulite: 1.
6 Great Exercises You Can Do With Your Spouse!
It's hard to keep up with regular exercise, but it becomes much easier if you do it with a friend. Doing things in pairs, especially exercises, provides you with the motivation need to persevere, and the process itself becomes easier.
Relieve Your Back Pain With These 4 Simple Exercises
Here are four simple yet effective exercises you can perform a few times a week to protect your back in the present and in the future... Hip Bridge 1. Lay on your back, feet on the floor, knees bent, legs slightly apart, at the width of your hip. 2.
Lower Back Spasm Exercises
This article offers you to try 5 simple exercises everyone can do at home to deal with a lower back spasm, which also double as great preventative exercises that will help you avoid lower back pain as well. What Does a Lower Back Spasm Feel Like?
These Medications Should Never Be Mixed with Exercise!
Beta-blockers lower the heart rate, which is the opposite of what exercise induces – an increased heart rate. Therefore, combing both gives your body conflicting messages, and people tend to get fatigued very quickly.
These 8 Exercises Will Help You Get Rid of Back Fat
The answer to this troubled weight issue lies in isolating back muscles and strengthening them, in addition to cardio exercise. A further plus of back muscle focused exercises is that it improves your posture. Dumbbells You’ll need a 3-5 pound weight for this exercise.
Reduce Knee Pain With These 2 Exercises!
Luckily, there are many stretches and exercises that can help. As an example, we bring you these 2 easy, gentle stretches that will reduce some of this annoying pain. Reduce Knee Pain With These 2 Exercises!
Got Sore Feet? These 6 Exercises Are What You Need
Apply a little pressure on the ball. • Roll the ball up and down the foot, from toes to heel and back. • Roll the ball along the width of the pads. • Repeat the exercise for about five minutes.
These Exercises Are What You Need to Be In Great Shape!
Which exercises should I do? What equipment will I need to buy? Well, today's your lucky day because I am going to share the winning formula with you! These twelve different exercises that you can do anywhere, give you a full body workout, without the need to buy any equipment.
Improve Your Eyesight with These Straightforward Exercises
As simple as exercising your eyes may be, it is something that few of us do. While it may seem unnecessary at first, exercising your eyes helps maintain great vision. Here are 10 exercises that you should do on a daily basis. They won't take you longer than 10 minutes: 1.
These Simple Exercises Will Ease Achy Shoulders
To do these exercises all you need is a kettlebell and a resistance band. The key to remedying shoulder discomfort is to put the time into your treatment. Consequently, these exercises will improve the aches you feel. All it takes is just four minutes each morning and evening.
Alleviate Knee Pain with These 7 Exercises
The key lies in exercising muscles surrounding the knee joints - the quadriceps (front thigh muscle), the hamstrings (back thigh muscles), the abductors (outside thigh muscles) and the adductor (inside thigh muscles).
There’s No Age Limit to Start Strength Building Exercises
Here is what the study found and how to start your exercise regimen in your golden years.