How to Get Your Baby to Sleep Through the Night
Every new parent will know all about the struggle of getting their baby to sleep through the whole night. While it may seem like a hopeless task to some, it is actually possible to improve the odds of your baby consistently getting a peaceful night's sleep. Curious?
This Technology Could Help Us Get More Deep Sleep!
I think that we can all agree that there’s nothing quite like a good night’s sleep. So, what if technology could help us get more out of it?
What Is Deep Sleep and How Much of It Do You Need?
night, but it’s also important to get enough deep sleep to wake up awake and refreshed.
This is How to Get Your Kids to Sleep in Their Own Beds!
Even though your kids will still be sharing your bed, to get them to sleep in their bed you have to stick to a routine that doesn’t change for several nights.
A Little Secret to a Good Night's Sleep...
Sleep is a fragile thing, as many red-eyed insomniacs will tell you. The smallest change can mean significant differences in how well you fall asleep as well as how well you maintain that sleep. In either case - we end up tired and cranky the next day.
Day and Night in the City that Never Sleeps!
This photography project takes one of the most well known and celebrated cities in the world, a city that never sleeps, and gives us, in one photo, a 24 hour look at the huge metropolitan. The photos are gorgeous and the concept is fascinating!
Didn't Get Enough Sleep? This is How You Stay Energized
Here’s how to energize yourself even if you didn’t get enough sleep. Please be advised, however, that sleep deprivation is not healthy, so don't make a habit of it and try to get at least 7-8 hours of uninterrupted sleep every night.
Use This Acupressure Technique For A Better Night's Sleep
I sleep so much better now that I do this simple exercise each night!
Could a Bad Night’s Sleep Cause You to Fall More?
Have you ever found it difficult to keep your balance after a poor night’s sleep? Have you ever experienced lots of near falls after a night of twisting and turning? Well, there’s new research out there that could explain this phenomenon!
10 Mistakes to Prevent If You Want to Sleep Better at Night!
The good news is that you can avoid these sleep problems and correct these habits by recognizing the 10 harmful mistakes you’re making that are keeping you from a good night’s sleep and learning how to prevent them! 1.
Ensure a Good Night’s Sleep with This Easy Yoga Practice
Relaxing Bedtime Yoga Tutorial For a Good Night’s Sleep exercise, videos, relaxing, Stress Management, insomnia, Tutorial, sleep problems, yoga poses, bedtime, routine, Yoga with Adriene Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial
This Handy Guide Is All You Need for a Good Night's Sleep
Little is better than a good night's sleep, and not sleeping well can take a toll on your health and well-being. As time progresses, the problem may worsen and symptoms such as moodiness, inability to concentrate and sheer exhaustion can affect our emotional well-being all the more.
Can't Sleep? Don't Let Stress Get to You!
With a big day to come, you have to get a decent night's rest. Despite you knowing this, you're still wide awake. You try different strategies for relaxing. Deep breathing, imagining restful mountain scenery, but nothing seems to work. This is all typical speciocentric human thinking.
Are You Experiencing Pain? Get More Sleep!
How Did Participants React to Pain? The findings surprised even the researchers themselves.
Do You Sleep TWICE a Night? I Do and It's Enriched My Life
I often struggled to get a good night’s rest when I was working, but since retiring I have discovered where I was going wrong. Instead of trying to sleep for eight hours straight, I now go to bed at dusk, sleep a few hours, then wake up for a couple more hours.
WATCH: How to Solve Age-Related Sleep Problems!
Nevertheless, with these tips you can overcome any age-related sleep problem and get a good night's rest in the process. Why getting enough sleep as you age is important A good night's rest among older adults is important as it helps improve concentration and memory formation.
A Couple Get Into Bed On Their Wedding Night (Joke)
A young couple, just married, were in their honeymoon suite on their wedding night. As they were undressing for bed, the husband -- who was a big burly man -- tossed his trousers to his bride and said, "Here, put these on." She put them on and the waist was twice the size of her body.
One More Reason Why We Should Get More Sleep
In this fantastic TED talk, he shows us why it’s so important to get enough sleep. After watching his presentation, I promised myself I will get as much sleep as I can every night! A Good Night's Sleep is Very Important! video, ted, brain, sleep, ted talk, Dr.
Not Getting Good Quality Sleep? Here's What You Need to Do
Yet while you may be decently comfortable underneath those sheets, by making some minor changes you could transform your bedroom from a place you go to get some sleep, to your ultimate relaxing oasis.
This is How Much Sleep We Need Depending on Our Age!
Ever wondered how much sleep you really need in order to maintain a healthy lifestyle? We do, especially when we wake up after a restless night. We all plan to get a good night’s sleep, but sometimes life just gets in the way.
How Much Sleep Do We Need at Different Ages?
Sleep is one of the most important things we do, sometimes even taking precedence over incredibly basic needs like food. Sleep is when the body gets a lot of work done for our benefit.
Want to Lose Weight While You Sleep? Here's How.
Eat light dinners A mistake many people tend to make is skipping meals during the day due to lack of time or being busy at work, so that when they get home at night, the hunger starts and the search for food begins.
How Deep Does the Ocean Go? This Animation Reveals All!
Just how deep is the ocean? We can assure you that it’s a lot deeper than you think. This fantastic animation puts the actual distance into perspective, showing a vast distance between the waves that we see, and the mysterious point that is known as Challenger Deep.
How Blue Light Really Affects Your Sleep and Health
There are different theories on how harmful blue light really is, and it can get confusing. This article will break down what blue light is, what kind of exposure is worse than others, the effects it has on sleep, and how to change your habits for the better. What is Blue Light?