Got Knee Problems? 8 Do's and Don'ts to Keep in Mind
When it comes to dealing with injuries, the knees can be some of the biggest problematic areas of the body. Very often, knee pain tends to come out of nowhere. But, there are a list of do's and don'ts that you can stick to in order to ensure that your knees stay healthy.
Alleviate Knee Pain with These 7 Exercises
If your knees are giving you problems when getting out of bed, you are not alone. Statistics show that nearly 50 million Americans feel the same way.
If Your Knee Bothers You, Do This
Knee pain, along with leg, neck and back pain tops the list of problem areas and studies are showing no sign of improvement. In fact, a 2013 study saw a 162% increase in knee replacements over the last 20 years in people 65 and older. But, what are the causes of knee pain?
Reduce Knee Pain With These 2 Exercises!
How I loathe knee pain! It makes every sit down a worry for the time I get up, and the pain can drive one crazy, not to mention the limitation on our freedom and our walks, which are so healthy for us. Luckily, there are many stretches and exercises that can help.
How to Eradicate Your Knee Pain - Without Surgery!
Discomfort in the knees can make everyday tasks seem pretty daunting, from simple walking to climbing up stairs. Yet, while ensuring that your knees get enough rest is important, keeping your bones and muscles strong by engaging in these knee exercises will help alleviate the pain.
Tired of Having Achy Knees? Try These Exercises
A significant amount of knee pain is actually caused by muscle tension and friction in the knee joint. These simple traction exercises use equipment you already have at home. They can relieve pressure and pain in the knee by literally pulling and creating space in your joints.
Kick out Knee Pain with These All-Natural Home Remedies
Knee pain afflicts a startling number of people, particularly those of us who've been around for a few decades.
This Recent Technique Could Put an End to Knee Pain
Bad or painful knees are one of the most common causes of pain in the elderly, and can start at quite an early age due to extra stress on the cartilage, or due to injury. This damage is rarely healed by the body.
These Exercises Help Relieve Arthritic Knee Pain
Are you suffering from arthritis-related knee pain? If so, we have an excellent suggestion for you today from Dr. Rowe, a registered chiropractor. The two traction knee exercises shown in this video will relieve the pressure in the knee joint and help improve mobility in the knees.
How the Location of Knee Pain Can Reveal Its Cause
As you're well aware, there's more than one cause of knee pain. Depending on where your knees hurt, you can sometimes tell what could be causing the pain. This extremely useful video walks you through the most common types of knee pain and which parts of the knee they are associated with.
Pain in the Knee? Exercise Your IT Bands to Banish the Pain
While some may think of it as a muscle, it is actually a fascia (a connective tissue) that runs from the outside of your hip to the knee and down to your shin. This tissue doesn't need to be strengthened (it is already incredibly tough), and cannot be stretched either as it's not flexible.
Suffer From Knee Pain? Here Are 6 Moves You Can Do!
Got Dark Knees and Elbows? 8 Remedies That'll Help
Do you suffer from dark knees and elbows? This could be a result of dead skin cells, friction, extensive exposure to sun or a hormonal imbalance. These parts of our body don't contain any oil glands, so it's important to protect them from dryness through proper care and hygiene.
Alleviate Knee and Hip Pain with 3 Easy Exercises
Though you may not have given it much thought, your ankles and their range of motion can have an effect on your knees and hips.
Exercise Your Knees at Home to Prevent Recurring Pain
Knee pain is one of the most common sources of pain, especially as we get older. Our cartilage and our joints become worn out with use, and they require extra help to keep from hurting us.
How to Beat Knee Pain While Going Up and Down the Stairs
A common complaint regarding knee pain is the discomfort experienced while walking up and down stairs, particularly during the descent. As beneficial as it may be for overall health to utilize stairs, it's important to keep in mind that going up and down stairs can cause increased knee stress.
Treat Knee Pain Yourself with These Effective Home Remedies
The most common complaints doctors and physical therapists hear about are knee pains. The knee is particularly vulnerable to pain and damage due to its high wear and tear factor. The knee takes the full impact of a person’s body weight, or any added force from running or jumping.
5 Great Exercises You Can Do Even With Knee Pain...
Static boxing Many people who suffer from knee pain are forced to give up various aerobic activities, as these often include running, jumping and other exercises that make it difficult and painful for the knees.
5 Great Exercises You Can Do Even With Knee Pain
Joke: The Winking Problem
The interview went quite well with one problem - he kept winking at the camera. The interviewer said, "Although you have a lot of the qualities we're looking for, the fact that you keep winking is a real problem. I'm afraid we won't able to hire you unless you get it under control."
Hilarious: The Winking Problem!
Suffer From Knee Pain? Here Are 6 Moves You Can Do
Creative Problem Solving - Amazing!
Check out this hilarious photo collection of people dealing with their problems in their own unique way. Creative Problem Solving - Amazing! photos, funny, humor, Creative Solutions Photos of Very Creative Solutions To Problems
The Problem of Using Logic in a Relationship
The Problem of Using Logic in a Relationship animated, family, love, marriage, couple, relationship, logic, School of Life This video discusses the idea of using logic in love and relationships.