Follow These Tips to Become a Happy Morning Person
Many people find getting up in the morning one of the hardest things they have to do each day. This is very unfortunate because it puts a negative spin on your whole day, causing you to be far less happy or productive than you could be. Want to know how to starting taking your mornings back?
This Is How to Make Getting Up in the Morning Easier
Are you one of those people that just can't stand getting up in the morning? I know I am. Luckily, however, there are numerous things you can do to make getting up and going that much easier.
21 Dogs That Just Do NOT Understand Personal Space
Have you ever felt it difficult to get out of bed in the mornings? This may have possibly been the case when you felt a heavy weight on your chest in the morning that you just couldn't shake off.
How Waking Up at 5.30am Will Change Your Life!
Statistics show that the average person in America rises between 6 am and 7.30am. Some, however, find this routine difficult and would prefer to get up at 7.45am and leave for work at 8 am, sipping coffee to get some energy.
QUIZ: What’s Your Chronotype and Why Is It Useful to Know?
Early in the morning Sometime between late morning and before afternoon In the afternoon or later I don’t really feel the need to exercise How likely are you to take risks?
14 Creative and Hilarious Personalized License Plates
Typically, the kind of people who get vanity license plates are… how shall we put it gently? Abrasive. Extravagant. Not the kind of people you’d like to have as friends. Still, every now and then, you’ll find a custom plate that surprises you or makes you smile.
Late to Bed, Early to the Grave: Why Night Owls Are Sickly
Related: how the work week is slowly killing us Think of what happens when you’re jet-lagged: your circadian clock can’t reconcile the sensory information that it receives about the time of day with what it feels *should* be the time of day.
Take Part in This Guided Morning Meditation For Beginners
Keep reading to discover how to perform a morning meditation session, and find out what you can gain from it. How Meditation Affects Your Body and Mind Meditation is the perfect tool to help you maintain a healthy balance between your body and your mind.
6 Great Benefits of Waking Up Early
Have you ever gone to bed at night promising to wake up early the next morning without hitting the snooze button on your alarm? We’ve all been there, and when morning comes, we all have reached for the snooze button without thinking twice, what’s better than a few more forbidden moments in bed?
Do You Know These 11 Life Principles?
You begin to feel the person’s energy, recognize their scent and can appreciate their wit. You see that person’s essence and not the envelope it resides in. This is why you cannot fully love someone based solely on their appearance.
9 Great Books that Deal With Anxiety and Depression
Things can get so bad for the individuals suffering from them that even getting out of bed in the morning can become really hard work. With that being said, they can be dealt with effectively if the right tools are used. Here are the 10 best books for dealing with depression and anxiety: 1.
QUIZ: What Do Other People Think of You?
We all have a mental image of ourselves in our heads, but how close is the self-perception to the way people actually perceive us? Just answer then ten personal questions below, and find out exactly how others see you! When do you feel your best?
The Perfect Morning Guide: How to Start Your Morning Right
New morning drink The first drink that most people prepare for themselves in the morning is coffee or tea. In principle, these two options have many advantages for the body, but there are many other drinks, including one special drink that has already become a health hit all over the world.
When Getting Out of Bed Seems Impossible, Try These Tips
Think About the Daily Experiences That You Love One of the worst morning habits ever is starting your day by pondering about all the dreaded tasks you have to accomplish.
Test Yourself: Find Out Who You Are by How You Communicate
The way we communicate with our environment is probably the most influential factor in how others relate to us and to our social life in general.
Do You Suffer From Heel Pain? This Doctor Has the Best Tips
DeFabio walks us through how a professional would go about treating plantar fasciitis through exercises. The chiropractic orthopedist also gives some valuable advice on how to maintain healing at home. What causes Plantar Fasciitis ?
Are Smaller Houses the Wave of the Future?
Space to build your house is becoming smaller, forcing many to take a different approach to construction and interior design.
Everyone Deserves Self-Care: 6 Easy Tips for Parents
A parent who is not exhausted and stressed out is not only an overall happier person but a better parent as well. When parents show kindness to themselves, they have more energy and patience to spread into their families.
Can't Stop Overthinking? This Insightful Guide Is For You
We overthink every little problem until it becomes bigger than it actually is. But when you overthink things, they don't look so positive anymore. While thinking things through is beneficial, being an overthinker can result in becoming someone who stands still in life.
QUIZ: What is Your Hidden Genius Ability?
This next quiz will help you discover what kind of talent you have according to this theory, and you’ll be surprised to discover how easy and successful your life will become once you work with your natural abilities. Which season do you like the most?
Keep Skipping Showers? Here's What Will Happen to You!
From a very young age, we're taught personal grooming habits that we can either choose to stick to or to ignore. We've all had that one friend, roommate or sibling whose questionable use of personal hygiene made us feel a little queazy.
9 Tips for Staying Calm While Everyone Around You Isn’t
In recent years, life has become stressful and tense, leading to short fuses and quite a few unnecessary and angry arguments, especially if the behaviors of a particular person or group don’t meet our expectations.
Feeling Low on Energy? These 10 Tips Will Give You a Boost
Therefore, the first step is to become self-aware, noticing how our daily actions are fluctuating and potentially affecting that. This is what allows you to monitor your energy levels with clarity, gathering information and making accurate changes. 2.
QUIZ: What Kind of Healing Do You Really Need?
Slow down and relax Do exercise Breathe Meditate Other How often do you feel like you need answers? Daily Weekly Monthly Always Do you follow a religion? Who do you mainly listen to for advice? Other people My gut Which of these would you say you are?