Find the Right Breathing Exercise For You!
However, even with the nicotine entering their bodies, they are performing one of the oldest and most effective exercises for relaxation.
What Was Considered Good Health in 1917?
Before noon do 30 jumping jacks a day Reduce your intake of fatty foods after age 30 Vigorously massage your neck Rotate your head while brushing your teeth Which of these strategies will NOT help you lose weight?
Health Myth or Fact?
day does not increase the risk of heart disease For many years, people believed that the cholesterol in egg yolk increases the risk of heart disease, but after 40 years of extensive research, it was found that eating 1-2 eggs a day not only does not increase the risk of heart disease, but actually reduces
Are You Over 50? Only You Can Pass This Test?
Living through multiple decades teaches you so many things about the world, you just need to make sure you keep your memory exercised. So, to keep you on your toes, let’s help you reach far back into your memory bank with this exacting trivia quiz.
What Do You Know About Diabetes?
Self check every day and check with a podiatrist twice a year Self check every week and check with a podiatrist once a year Self check every day and check with a podiatrist every month Check with a podiatrist every month True or false: Any amount of exercise, no matter how intense, helps reduce your
What Do You Know About Senior Health?
Exercise Eating less calories Sleeping more Sun exposure Studies claim that, when it comes to aging, there is a certain ratio between genetics and environmental effects (your choices). What is that ratio?
What Kind of Dog Do You Have?
Daily exercise will also help keep your dog's mind stimulated and reduce its insecurities. If you know of any dog owners, be sure to share this quiz with them, so that they can find out more about their own pets as well.
What Do You Know About Your Spine?
You can reduce that by sleeping with a couple of pillows under your knees. Resting on your side with a pillow between your knees also helps.
This Incredible Test Helped Me Finally Get My Ideal Body
You should be able to exercise using moderate to heavy weights, with a minimal amount of rest between sets. You'll find that you build muscle with relative ease, but you needn't worry about transforming into a bodybuilder overnight.
What Coffee Should You Be Drinking?
Energizes the body Enhances ability during exercise Helps weight loss Reduces the risk of stroke Enhances mood How hot do you like your coffee to be? Hotter than the fires of hell Warm but not hot Cold What is the main reason you drink coffee?
What Do You Know About Your LIVER?
Jaundice Reduced focus Migraines Swelling in the neck Which of these is NOT helpful in detoxing your liver? Talk to your doctor before taking supplements, because they too can damage the liver as it has to process them. This goes double for vitamin A.
How Well Do You Know the Brain?
When the blood supply is reduced, brain cells literally die from lack of oxygen, causing mild to severe brain damage.
This Colorful Test Will Help You Improve Your Vision
However, taking this simple test is another way through which we can exercise our eyes. Not only is it fun, but it also stimulates our eye muscles and exercises the visual part of our brains at the same time. Try Again Later Whoops!
How Good Is Your Human Biology Knowledge?
To find yours put your hands on your waist and move your thumb upwards. The kidneys will be on the line between your fingertips. The appendix The gall bladder A kidney Some people don't have that organ What's this? Floating ribs are not joined to your ribs or breastbone.
This Quiz Will Test Your Knowledge of Herbs & Spices
Suppress coughs Stimulate appetite Reduce menstrual pain All of the above What can cardamom help you with? Strengthening hair follicles Insomnia Reducing the activity of tumors All of the above TRUE or FALSE? Saffron can ease mild to moderate depression. Too Spicy to Handle! Ouch!
Put Your Memory to the Test: What Are All These Objects?
As we get older, we forget to exercise our brain as much as we used to. We think we know it all and so don't bother testing ourselves. However, doctors and psychologists all recommend getting as much mental exercise as possible, as it's just as important as physical exercise.
What's Your Strongest Mental Ability?
Early morning Late at night During or after exercise When being challenged During prayer or meditation When writing What is your usual morning routine like? I don't have one. Exercise. Breakfast, shower, and lots of time to get ready. Watch TV or listen to radio before getting ready. Walk the dog.
What's Missing in Your Diet?
How much exercise do you get per week? Less than half an hour of physical activity per week or none at all About an hour or two of moderate physical activity like walking About 2-5 hours of moderate to vigorous physical activity How many fruits and vegetables would you say you eat each day?
What’s Your Chronotype and Why Is It Useful to Know?
Breakfast Lunch Dinner Snacks If you could choose any time of the day, when would you prefer to exercise to get the most out of your workout?
Do You Favor Your Head or Your Heart?
Birthdays Anniversaries New Years You haven’t had much exercise lately, and while about to do some, some friends call wondering if you have time for a drink. What do you do? Immediately cancel my plan. Politely decline and continue with your plan.
Pick the Odd One Out!
It's a great mental exercise and that's why we brought it for your enjoyment today. The following 15 questions have one mandate: Find the odd one out! Pick the odd one out: Hammer is the only tool.
What Kind of Healing Do You Really Need?
I go to weekly therapy sessions I do exercise to calm my mind I do yoga to calm my mind I meditate daily Other When you feel off balance what do you do? Slow down and relax Do exercise Breathe Meditate Other How often do you feel like you need answers?
Find Out What People Really Think About You...
Your presence adds warmth, sincerity, and harmony to your social and family environment, reducing the hardness and rigidity. At the same time, you are considered by many to be a burst of "clean" and positive energy.
Are You One of Mother Nature's Miracle Workers?
Reducing Blood Pressure Preventing Breast Cancer Preventing Skin Rashes Lowering Cholesterol Levels Nutmeg has loads of health benefits, but you should never consume more than...