Are You Sleeping Correctly? It's Time to Find Out...
Everyone deserves to get a good night's sleep, but unfortunately many people end up going with little to no sleep night after night. If you want to assess how great the quality of your sleep is, simply answer the 14 questions below, and you'll find out soon enough. Do you have a regular bedtime?
What do Your Sleep Habits Say About Your Personality?
There are people who sanctify sleep and spend a long time in bed and there are those who sleep only a little and prefer to make the most of each day, there are those who wake up at the crack of dawn and those who wake only at dusk – each with their own habits.
Are You Stressed?
We think of it as being distracted, or having trouble sleeping, when the truth is we are just stressed out. Take our test and find out for yourself how stressed you really are. Do you have trouble sleeping at night? Yes, often. Yes, sometimes. No, never.
What Do You Know About Senior Health?
Exercise Eating less calories Sleeping more Sun exposure Studies claim that, when it comes to aging, there is a certain ratio between genetics and environmental effects (your choices). What is that ratio?
Let's Play a Few Rounds of Trivia!
Stephen King Dan Brown Lee Child James Patterson True or False: You can sneeze in your sleep. Sneezing during sleep is not possible, but sometimes a strong urge may wake you up from NREM sleep and make you sneeze.
Which Grandparent Are You?
I always get up at that hour, I'm an early riser Because I haven't gone to sleep yet Because I'm taking a hike To make breakfast for the family Because there is some noise that won't let me sleep canva What helps you "recharge" your energy?
Do You Know How to Take Care of a Baby?
Six months Twelve months Three months One month How should a baby sleep? Each year, some 3,500 babies continue to die from sleep-related causes. Putting a baby the right way to sleep is crucial.
What’s Your Chronotype and Why Is It Useful to Know?
The more scientists learn about the different sleep patterns that exist, the more we understand how limited the division of people into early birds and night owls truly is. In fact, many sleep specialists critique these avian-inspired chronotypes for lacking nuance.
From 1 to 5, How HAPPY Are You?
(Excluding sleep, of course!) None or close to none All or almost all of it About half and half About 1/3 Around 2/3 Do you ever find yourself lying to friends and/or family?
Your Dreams Can Say a Lot About Your Current Life...
You've had a long day of work, it's night-time and you go into bed to get some blessed sleep. Slowly, your consciousness is enveloped by images and stories coming from your subconscious.
What Kind of Dreamer Are You?
Once in a blue moon Sometimes, and I wake up immediately Never happened to me Almost every time I sleep Do you feel in control of your dreams? No All the time Sometimes Only when I'm daydreaming How would you describe most of your dreams? Informative I don't remember most of my dreams!
Are You Over 50? Only You Can Pass This Test?
The lion sleeps tonight The king sleeps tonight The lion king sleeps awhile Depositphotos After the Twist, The Mashed Potato, and the Watusi, we 'danced' under a stick that was lowered as low as we could go in a dance called the ' .'
Which Superfood Should You Eat?
Go to sleep Finish my book Finish my house chores Find some escape from reality Which personality trait would you change in yourself? Accepting what I have Nervousness Perfectionism Negativity If you were an animal, which of these would you be? Which birthday gift would you like?
What Do You Know About Your Spine?
Ligaments Tendons Nerve roots Fibroids Which sleep positions is best for your back? Sleeping on your back puts extra pressure on it. You can reduce that by sleeping with a couple of pillows under your knees. Resting on your side with a pillow between your knees also helps.
What Would You CHANGE?
Remove the face from the moon, it's creepy Add a child sleeping on the moon Put little faces on the stars as well Add the sun looking at the moon as it sleeps If you had to change one thing about this painting, what would it be?
Which Era of English Influenced You?
Smug Pompous Conceited Narcissistic When you go to sleep, you usually put on your: Pajamas Loungewear Sleeper Nightie When you get paid for your work, you receive... A wage A salary Compensation Pay What do you carry your money in?
Can You Name the Nursery Rhyme?
The Grand Old Duke of York Now I Lay Me Down to Sleep Humpty Dumpty Bye, Baby Bunting These lines belong to the nursery rhyme... On Top of Old Smoky Cock-a-Doodle Doo This Old Man Round and Round the Garden These lines belong to the nursery rhyme...
How Emotionally Exhausted Are You?
How often do you feel the need to go to sleep in the middle of the day? All the time Maybe once a day Only when I haven't slept well Every time I do something complicated or hard How would you describe your emotions recently? Subdued Strong and passionate Almost non-existant What emotions?
What's Missing in Your Diet?
Yes No How much sleep are you getting on average?
Is This a REAL Cat Fact?
False True What percentage of their lives do cats sleep? Cats sleep for most of their lives! 50% 70% 90% What is a group of cats called? It's a Clowder of cats! Carriage Clown Clowder Why do cats purr? Because they're feeling purrrrfect!
This Quiz Will Tell You Your Generation in 12 Questions
A package tour of old Europe Backpacking on trains Go somewhere remote and unheard of A Beach party On average, how many hours do you sleep per night? 9ish 8ish 7ish 6ish What does 'work' mean for you?
Are You More Air, Water or Fire?
Which statement describes your sleep pattern best? Light sleeper. Easily awoken. Reasonably sound. Less than 8 hours is sufficient to be re-energized. Heavy sleeper. Waking up in the morning takes a while. depositphotos.com Which statement describes your joints best? Thin, pointed and prominent.
Can We Guess Which Generation You Are?
Ready For Some General Trivia?
Pinocchio Little Mermaid Sleeping Beauty Aladdin Squab is a name given to the young of which bird? Pigeon Goldfinch Sparrow Turkey In what country did carving jack o’ lanterns originate? Ireland United States England Spain What is the name of Jordan’s capital city?