How Heart-Smart Are You? It's Time to Find Out!
While both contain heart-healthy fats, half an avocado has fewer calories and less total bad fats than two spoonfuls of peanut butter. Avocados also boast more fiber and potassium than peanut butter.
Do You Have the Reasoning Capabilities of a Genius?
Do you think that you're a logical and reasonable person, who's able to come up with accurate estimates for absolutely anything, including calories, probability, currencies, and velocity? Test your skills here, and find out where you really stand!
What Was Considered Good Health in 1917?
Violent exercise, epsom salt bathing, long Turkish baths Don't eat bread, sleep on soft surfaces, drink only cold drinks Stomach massage, excess salt consumption, hot bathing Evening meals, eating meat, eating sweets How many calories should be consumed daily by a laundress or other women who do lots
Do You Know Your Basic Nutrition Facts?
No more than 7.5g per 100g of food No more than 15g per 100g of food No more than 2g per 100g of food No more than 5g per 100g of food Which of these coffee drinks contains the most calories? The medium skimmed mocha is almost 1000 calories!
What Do You Know About Senior Health?
Exercise Eating less calories Sleeping more Sun exposure Studies claim that, when it comes to aging, there is a certain ratio between genetics and environmental effects (your choices). What is that ratio?
This Incredible Test Helped Me Finally Get My Ideal Body
We recommend lowering your calorie intake, and eating frequent but small meals to make sure you get enough nutrition. Try to remove junk food, sugar, and sweets from your diet, and get your heart pumping by taking part in some form of daily exercise.
What's Missing in Your Diet?
You need to fit more nutrient-dense foods into your diet instead of consuming all those empty calories - think less is more. To do so, eat more plant-based proteins, eggs, and lean meat and less red and processed meat if you’re not vegetarian.