Find the Right Breathing Exercise For You!
One of the best things we can do for our bodies is simply to breathe - to stop for a moment and fill the lungs with oxygen that give energy to the whole body. Some people believe that smoking a cigarette, for example, can calm them.
This Incredible Test Helped Me Finally Get My Ideal Body
Knowing which of the 3 major body types your body is closest to will help you to better tailor your exercise and diet plan, in order to set attainable and realistic goals which will pave the way to your success.The 3 basic human body types are the endomorph, the mesomorph, and the ectomorph.
What Do You Know of the Human Body?
The human body is undoubtedly the best and most complex tool we have. We use it all the time, but do we know WHY and HOW it does what it does? Let's see if you do by challenging you to a quiz! What does the substance melanin control?
What Do You Know About Inflammation?
How much do you know about inflammation in the body? True or False: Inflammation is a complex reaction of blood vessel tissues to an injurious stimulus. The goal of the body getting inflammation is to destroy, dilute or quarantine the injurious agent and, if possible, begin healing.
What Kind of Healing Do You Really Need?
I go to weekly therapy sessions I do exercise to calm my mind I do yoga to calm my mind I meditate daily Other When you feel off balance what do you do? Slow down and relax Do exercise Breathe Meditate Other How often do you feel like you need answers?
What Do You Know About Diabetes?
Physical Activity Illness Stress All answers are correct True or False: Type 2 diabetes is a disease in which the liver does not produce enough insulin and your body does not use the insulin properly. True False, it is the pancreas What type of food raises blood glucose levels?
What's Missing in Your Diet?
Or maybe, your lifestyle is restricted by work, age, or health concerns, and you can’t get enough sun and exercise during the day.
What Do You Know About Your Spine?
Move the part of the body below the injury Move the part of the body above the injury True or False: The Lumbar spine is the part that makes the lower back. True False From the side, our spine looks like the letter... L S I What is a slipped disc?
What Do You Know About SALT?
What does eating too much salt (sodium) do to the body? Eating a lot of of salt can increase blood pressure, which, over time, stresses the heart, raising the risk of cardiovascular disease.
Health Myth or Fact?
Due to the fact that we’re all exposed, almost daily, to various health facts many of us see ourselves as unqualified experts on the human body.
Health Myth or Health Reality?
While many scientists put a lot of effort into conducting research on the human body and its health, their efforts are always hounded by rumors. In some cases these hypotheses are correct, but in most of them, they are incorrect and may create myths and even perpetuate them.
You Lose You're Out: General Trivia Edition!
Venison Veal Mutton Pork What body part is reshaped in plastic surgery known as "rhinoplasty"? The Nose The Forehead The Chin The Breasts The brain is divided into how many lobes? Four Two Three Five What is condensed water falling from the atmosphere called?
What Do You Know About the Heart?
Four Two Three Six The beating sound your heart makes comes from: Heart Valves Closing Your brain makes the sound it doesn't exist The heart skipping beats Temp of the blood flow in the body With circulation, the heart provides your body with: A way to rid yourself of waste Nutrients Oxygen All answers
What Do You Need Most?
Good career Loving family Good home Strong and healthy body Who of the following gets the most admiration from you? My manager My partner My mom or dad Me and my body Which of these do you find most difficult to deal with?
What Do You Know About Your LIVER?
It has hundreds of tasks in the body, from big to small, and is always working tirelessly to keep us healthy. But how much do we know about this helpful organ of ours? Let's take the test and let you find out. True or False: The liver is one of the 5 organs humans can't live without.
What Was Considered Good Health in 1917?
Violent exercise, epsom salt bathing, long Turkish baths Don't eat bread, sleep on soft surfaces, drink only cold drinks Stomach massage, excess salt consumption, hot bathing Evening meals, eating meat, eating sweets How many calories should be consumed daily by a laundress or other women who do lots
What's Your Strongest Mental Ability?
Early morning Late at night During or after exercise When being challenged During prayer or meditation When writing What is your usual morning routine like? I don't have one. Exercise. Breakfast, shower, and lots of time to get ready. Watch TV or listen to radio before getting ready. Walk the dog.
Come With Us If You Want to Quiz!
Let's flex those mental muscles a bit, just a light exercise to shake those cobwebs off. Here are 12 general trivia questions - do your best! How many pawns are there in the beginning of a chess game? 16 18 20 14 What is the third sign of the zodiac?
What Kind of Dog Do You Have?
Your dog can also display domineering behavior, and has a self-assuredness that always shows in its body language. Your dog generally feels secure in its surroundings, but sometimes harsh training techniques may end up causing a display of aggression.
What Kind of Doctor Would You Be?
Call a friend and talk Exercise Cook or bake Watch television Read You feel chronic pain in your leg but you don't want to see a doctor. What do you do?
How Emotionally Exhausted Are You?
Good Alright but I've had a host of little colds and infections Seems fine but I don't feel healthy I think there's something really wrong with my body Totally Exhausted Oh my, you poor thing, you are really mentally and emotionally exhausted.
Are You Ready to Pursue That Trivia?!?
A Turkey A Rooster A Crow A Pigeon Which acid causes pain in the muscles after excessive exercise? Lactic acid Sulfuric Acid Nitric Acid Carbonic Acid True or False: Daddy Long-Leg (a.k.a. harvestmen) are more closely related to scorpions than to spiders.
Put Your Memory to the Test: What Are All These Objects?
As we get older, we forget to exercise our brain as much as we used to. We think we know it all and so don't bother testing ourselves. However, doctors and psychologists all recommend getting as much mental exercise as possible, as it's just as important as physical exercise.
What’s Your Chronotype and Why Is It Useful to Know?
Breakfast Lunch Dinner Snacks If you could choose any time of the day, when would you prefer to exercise to get the most out of your workout?