Find the Right Breathing Exercise For You!
One of the best things we can do for our bodies is simply to breathe - to stop for a moment and fill the lungs with oxygen that give energy to the whole body. Some people believe that smoking a cigarette, for example, can calm them.
This Incredible Test Helped Me Finally Get My Ideal Body
Knowing which of the 3 major body types your body is closest to will help you to better tailor your exercise and diet plan, in order to set attainable and realistic goals which will pave the way to your success.The 3 basic human body types are the endomorph, the mesomorph, and the ectomorph.
What Do You Know of the Human Body?
The human body is undoubtedly the best and most complex tool we have. We use it all the time, but do we know WHY and HOW it does what it does? Let's see if you do by challenging you to a quiz! What does the substance melanin control?
What Do You Know About Diabetes?
Physical Activity Illness Stress All answers are correct True or False: Type 2 diabetes is a disease in which the liver does not produce enough insulin and your body does not use the insulin properly. True False, it is the pancreas What type of food raises blood glucose levels?
What Kind of Healing Do You Really Need?
I go to weekly therapy sessions I do exercise to calm my mind I do yoga to calm my mind I meditate daily Other When you feel off balance what do you do? Slow down and relax Do exercise Breathe Meditate Other How often do you feel like you need answers?
What's Missing in Your Diet?
Or maybe, your lifestyle is restricted by work, age, or health concerns, and you can’t get enough sun and exercise during the day.
Health Myth or Fact?
Due to the fact that we’re all exposed, almost daily, to various health facts many of us see ourselves as unqualified experts on the human body.
What Do You Know About Your Spine?
Move the part of the body below the injury Move the part of the body above the injury True or False: The Lumbar spine is the part that makes the lower back. True False From the side, our spine looks like the letter... L S I What is a slipped disc?
What Do You Know About the Heart?
Four Two Three Six The beating sound your heart makes comes from: Heart Valves Closing Your brain makes the sound it doesn't exist The heart skipping beats Temp of the blood flow in the body With circulation, the heart provides your body with: A way to rid yourself of waste Nutrients Oxygen All answers
You Lose You're Out: General Trivia Edition!
Venison Veal Mutton Pork What body part is reshaped in plastic surgery known as "rhinoplasty"? The Nose The Forehead The Chin The Breasts The brain is divided into how many lobes? Four Two Three Five What is condensed water falling from the atmosphere called?
What Do You Need Most?
Good career Loving family Good home Strong and healthy body Who of the following gets the most admiration from you? My manager My partner My mom or dad Me and my body Which of these do you find most difficult to deal with?
What Was Considered Good Health in 1917?
Violent exercise, epsom salt bathing, long Turkish baths Don't eat bread, sleep on soft surfaces, drink only cold drinks Stomach massage, excess salt consumption, hot bathing Evening meals, eating meat, eating sweets How many calories should be consumed daily by a laundress or other women who do lots
What Kind of Doctor Would You Be?
Call a friend and talk Exercise Cook or bake Watch television Read You feel chronic pain in your leg but you don't want to see a doctor. What do you do?
What Kind of Dog Do You Have?
Your dog can also display domineering behavior, and has a self-assuredness that always shows in its body language. Your dog generally feels secure in its surroundings, but sometimes harsh training techniques may end up causing a display of aggression.
How Emotionally Exhausted Are You?
Good Alright but I've had a host of little colds and infections Seems fine but I don't feel healthy I think there's something really wrong with my body Totally Exhausted Oh my, you poor thing, you are really mentally and emotionally exhausted.
Are You Ready to Pursue That Trivia?!?
A Turkey A Rooster A Crow A Pigeon Which acid causes pain in the muscles after excessive exercise? Lactic acid Sulfuric Acid Nitric Acid Carbonic Acid True or False: Daddy Long-Leg (a.k.a. harvestmen) are more closely related to scorpions than to spiders.
What's Your Strongest Mental Ability?
Early morning Late at night During or after exercise When being challenged During prayer or meditation When writing What is your usual morning routine like? I don't have one. Exercise. Breakfast, shower, and lots of time to get ready. Watch TV or listen to radio before getting ready. Walk the dog.
Put Your Memory to the Test: What Are All These Objects?
As we get older, we forget to exercise our brain as much as we used to. We think we know it all and so don't bother testing ourselves. However, doctors and psychologists all recommend getting as much mental exercise as possible, as it's just as important as physical exercise.
What Coffee Should You Be Drinking?
Energizes the body Enhances ability during exercise Helps weight loss Reduces the risk of stroke Enhances mood How hot do you like your coffee to be? Hotter than the fires of hell Warm but not hot Cold What is the main reason you drink coffee?
What’s Your Chronotype and Why Is It Useful to Know?
Breakfast Lunch Dinner Snacks If you could choose any time of the day, when would you prefer to exercise to get the most out of your workout?
This Colorful Test Will Help You Improve Your Vision
However, taking this simple test is another way through which we can exercise our eyes. Not only is it fun, but it also stimulates our eye muscles and exercises the visual part of our brains at the same time. Try Again Later Whoops!
Who Were You in Your Previous Life?
You are fond of using natural herbs and ‘medicines’ to help steer your body and mind through life. Keep speaking the beautiful truth! Share Result You Were a Viking The thing that most motivates your spirit is the desire to plunder the world for all its riches.
Pick the Odd One Out!
It's a great mental exercise and that's why we brought it for your enjoyment today. The following 15 questions have one mandate: Find the odd one out! Pick the odd one out: Hammer is the only tool.
What Do You Know About Vitamins?
Our body is in continuous need of a variety of ingredients, most of them found in the food we eat. Do you know what minerals and vitamins are important for the body and where they can be found? Prove it by beating our quiz!