Stress is a part of our everyday life. Sometimes we worry, sometimes we feel frightened. Everyone deals with their stress in their own way. But sometimes we're stressed and not even aware of it. We think of it as being distracted, or having trouble sleeping, when the truth is we are just stressed out. Take our test and find out for yourself how stressed you really are.
Do you have trouble sleeping at night?
Has your appetite for bedroom intimacy decreased?
It's maybe gone down a bit
No, everything is pretty much the same as ever
Do you have problems concentrating?
Do you often feel overwhelmed by demands on your time?
Do you often suffer from dizzy spells or headaches?
Do you ever feel nauseous even though your are healthy?
How often do you suffer from an upset stomach (including constipation, vomiting, diarrhea)?
Do you ever feel tired and low on energy?
How often do you get colds and other infections?
How often do you feel disinterested in the things happening around you?
How often is it that you feel you can't make decisions.
Do you ever feel your heart is beating too quickly, or experience chest pains?
Do you have low self-esteem?
Maybe, depends on the day
Do you often replay and think through things again and again in your mind?
Are you often distracted?
Are you constantly worrying?
Do you ever use alcohol, tobacco or narcotics to ease the pressure?
No, or not very much anyway
How often are you irritated with your nearest and dearest?