Health is a topic we are all keen to learn about and implement as much of it as we can. So, there's no shame in checking up on yourself and seeing how healthy your habits are! Find out by taking our quiz and doing a quick check-up.
When did you last eat fast food?
Today
A few days ago
A few weeks ago
A few months ago
I don't remember
Are you a smoker?
Yes
No
I used to be, but I quit
I smoke E-Cigs
Do you drink alcohol?
Yes
No
Only socially
What do you do when you get a stuffed up nose and fever?
Call the doctor
Take medication
Prepare natural home remedies
Ignore it
You are thirsty. Choose a drink.
Water
Soda
Juice
Tea
If you're a woman, do you use hormonal birth control?
Yes
No
I'm not a woman
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Do you microwave your food?
Yes, every day
Most of the time
Sometimes
Not if I can avoid it
Do you exercise?
Yes, I'm on a full fitness regime
No, I keep putting it off
Occassionally, but not as much as I should
Yes, I do a fair amount regularly
When were you last sick?
I'm sick now
In the last week
Within the last few months
Within the last year
It was years ago
They say, 'you are what you eat.' Do you agree with this?
Yes
No
Not sure
What's your opinion of vegetarians?
I'm a vegetarian
I think they're mistaken
To each their own
I'm not concerned
I applaud them, but I'm not one
Are you on prescription medicine?
Yes
No
How often do you feel stressed out?
I feel like I'm stressed out all the time
I'm often stressed out
I hardly ever feel stressed
Now and then, but it comes and goes
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Do you tend to read the nutritional information on what you consume?