Sciatica pain can keep you up at night. After all, how can one sleep peacefully if their back or legs are throbbing or t.. Read More
Difficulty Sleeping? Try This Healthy Drink Before Bed
Struggling with sleep? This natural drink can help.
Doctor Tip: The Benefits and the Myths of Probiotics
In this video, a doctor explains all about probiotics, facts and myths.
Everything You Need to Know About Hearing Aid Fitting
So how does one choose the best hearing aid for them? This video will explain.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Move Through Life With Grace - Stop Being Socially Awkward
This video will teach you some basic social communication guidelines everyone can benefit from.
Have Sciatica or a Herniated Disc? Avoid These Exercises
If you have a herniated disc or sciatica, avoid these exercises until you get better.
The 10 Most Effective Exercises for Neck Pain Relief
Get quick relief from a stiff neck with these easy stretches.
6 Harmful Types of Mold That Could Be Growing in Your Home
It’s important to identify and prevent these dangerous types of mold in the house.
The Truth About the Medical Secrets of Amazon Tribes...
Mark Plotkin spent years among the tribes of the Amazon and he has some fascinating secrets to share.
Here's What Your BMI Does NOT Mean...
Many people use BMI (Body Mass Index) as a way of working out their level of physical fitness, however the results are typically far from accurate...
What (Non-Psychedelic) Mushrooms Can Do for Your Brain
Lion's mane mushrooms are memory-enhancing brain food! Learn the science behind them here.
De-Stress Your Brain in 30 Seconds With These Simple Tips
A doctor shows a useful and simple technique with the help of which you can achieve instant relaxation. Find out more...
The Health Benefits of Waking Up to Lemon Water
Lemon water is nutritious, here is why you should drink water with lemon every day.
12 Superfoods That Burn the Fat Off Your Diet!
These great superfoods should be part of everyone's meal!
8 Persistent Skincare Myths That Can Ruin Your Skin
This article is about harmful skincare myths that are way more common than they should be and how to replace them with a healthy skin habit
Who's Most At Risk of Colon Cancer? Find Out Here!
Colon cancer is one of the leading causes of cancer and deaths in the world. So who’s most at risk? How can it be screened? Find out here!
How to Effectively Improve Leg Circulation by About 75%
Here’s how you can improve blood circulation in your legs and feet effectively.
5 Common Myths About Sugar We Must Stop Believing
In this video, we discover the truth behind 5 of the most common myths about sugar.
WARNING: The Potential Risk of Grapefruit Juice
It's packed-full of vitamins and minerals, but it can also cause serious poisoning and even death....
Unusual Signs of Vitamin B3 Deficiency You Mustn't Ignore
You may not realize you have Vitamin B3 deficiency!
Foot Hurts When Walking? Avoid These Mistakes!
Does your foot hurt while walking? You might be making some mistakes without even realizing.
Breakthrough: Lion's Mane Mushrooms Boost Memory & Nerves!
Researchers have recently uncovered the mushroom's potent compounds, particularly hericene A, that could help nerve cells grow and better interact with each other.
Looking at Caffeine, Shampoo and Rosemary for Hair Growth
Looking at the real research done behind these ingredients helps us see which really help and which still needs more research to know if they are effective on humans.
The Secret to Flexible Muscles: How Stretching Works
Discover the actual effects of stretching on your muscles and learn ways to enhance your flexibility.
The MAIN Differences Between Fish Oil and Cod Liver Oil
Both cod liver and fish oils are healthy options. But which one is more suitable for your body?
Is a Diet High in Fiber an Effective Anti-Inflammatory?
Fiber is an essential part of our diet, for more reasons than just bowel movement.
Struggling With Obesity? These Exercises Can Help a Lot
Struggling with obesity? Doing these exercises can change your life for the better.
This is How Your Bed Gives You a Hunchback
One of the plagues of the sedentary lifestyle is bad posture. But if you maintain this regenerative sleep position, this can be easily fixed.
6 Common Mistakes We All Make When Showering
Which of these 'mistakes' are you guilty of making?
This Amazing Nutritional Plan Does Wonders For Your Health
The "daily dozen" nutritional plan was designed for people to follow should they wish to stay in optimal health. Learn more!
1300 Years of Medical Nonsense, All Because of This Man
For 1300 years, doctors assumed the body is regulated by four bodily fluids. Who came up with the idea?
Fix Inner Leg Pain FOR GOOD With These Stretches
Struggling with inner-leg pain? Try these effective stretches.
Memory Not Working? The Answer May Be Hiding in Your Sleep
If you want to remember better, this lecture will tell you - The answer is in your sleep.
How the Location of Knee Pain Can Reveal Its Cause
Depending on where your knees hurt, you can sometimes tell what could be causing the pain.
Simple Tips for Giving Your Brain a Well-Deserved Rest
In this video, you'll find valuable tips for giving your brain the respite it needs from the never-ending stress of daily life.
Prevent and Treat a Hump Within a Month!
These exercises will make sure you don't develop a hump - or treat the one you have.
The Link Between Dry Brushing and Lymph Drainage
Learn how to safely and effectively drain your lymphatic system at home via dry brushing.
Your Kidneys Are So Vital - This is What You Need to Know
Have you ever wanted to know just what it is that your kidneys actually do? Here is the information you've been waiting for.
Make Your Dry Cough Disappear With These Handy Tips
A dry cough can be incredibly unpleasant and annoying, but you don't have to suffer for days on end until it clears. Here are 5 tips for getting rid of one.
Constantly Clearing Your Throat? Try These Remedies
Frustrated with constant throat clearing? Try these remedies.
Owning a Cat Can Do Wonders For Your Health!
Pet ownership, especially cat ownership, can improve the quality of a person's life. Here are 10 health benefits of owning a cat.
The Perfect Seated Core Workout for Seniors and Beginners
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
9 Ways You Can Treat Fungal Infections at Home
If you suffer from some of these symptoms, there are a number of home remedies that can easily treat fungal infections.
This Video Will Teach You About the Causes of Heartburn
Heartburn is a problem for many of us, but what actually causes it, and how can it be treated? Find out in this informative video.
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