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20 Great Ideas for Adult Low Fat Snacks!

20 Great Ideas for Adult Low Fat Snacks! 

We all enjoy snacking from time to time, although we are repeatedly told that it is a big 'no no' when it comes to losing weight or at least maintaining a healthy one. 

But not all snacks will do you wrong, and not all snacks are candy or fatty foods. 

Here are 20 easy-to-make healthy snacks that adults can truly enjoy with a minimum of guilt because they are both tasty and low in calories and fat!

low fat snacks for adult
1 cup of raw peas with 1/4 cup of Greek yogurt as a dip, and a drizzle of balsamic vinegar or olive oil (about 1/2 teaspoon each).
 
88 calories, 3 grams of fat
 
 
Low-calorie popsicle made from 1 cup of low-fat  vanilla yogurt, berries and freshly squeezed fruit juice (orange or lemon). Mix in the blender and freeze - for 4 popsicles.
 
Each popsicle - 94 calories, 1g fat 
low fat snacks for adult
low fat snacks for adult
 
4 cherry tomatoes, halved with 2 tablespoons of goat cheese. Above, black pepper or chopped chives.
 
96 calories, 6 grams of fat 
 
1/2 of a whole wheat mini bagel, toasted, smeared delicately with cream cheese and sliced ​​strawberries.
 
107 calories, 5 grams of fat 
low fat snacks for adult
low fat snacks for adult
 
A slice of toasted baguette, slathered in 1 tablespoon of ricotta cheese. Above, chopped fresh oregano and black pepper. Optional - add grilled anchovy fillets with a bit of olive oil.
 
108 calories, 3 grams of fat 
 
 
Vegetarian burger on a "bun" of lettuce, with a little mustard or Dijon mustard.
 
105-115 calories, 1 to 5 grams of fat 
low fat snacks for adult
low fat snacks for adult
 
1 cup 'Krodita (strips of celery, carrots, peppers, broccoli and cauliflower) with 2 tablespoons of hummus.
 
120 calories, 6 grams of fat 
 
10 almonds with 1 cube of dark chocolate.
 
121 calories, 10 grams of fat 
low fat snacks for adult
low fat snacks for adult
 
 
2 whole wheat crackers smeared in 2 tablespoons goat cheese and sliced ​​grapes.
 
127 calories, 7 grams of fat 
 
1 cup of watermelon cubes and 1g of crumbled feta cheese. Mix with 1/2 a teaspoon of olive oil and 1/2 a teaspoon of lemon juice.
 
141 calories, 9 grams of fat 
low fat snacks for adult
low fat snacks for adult
 
 
1 sliced red pepper with a 1/4 cup of spicy bean dip, a tablespoon of sour cream and slices of ​​black olives.
 
153 calories, 6 grams of fat
 
 
Half a melon with 1/2 a cup of low-fat cottage.
 
156 calories, 1g fat 
low fat snacks for adult  
 low fat snacks for adult
 
140g of Greek yogurt with 1 cup of berries.
 
157 calories, 0 grams of fat 
 
1/2 avocado seasoned with sea salt and crushed red pepper.
 
161 calories, 15 grams of fat 
low fat snacks for adult
low fat snacks for adult
 
 
1/2 a small apple, sliced, with 1 tablespoon of goat cheese and 7 halves of chopped walnuts.
 
173 calories, 12 grams of fat 
 
1/2 a small banana, sliced, 1 tablespoon of peanut butter and 2 tablespoons of chocolate chips.
 
192 calories, 11 grams of fat
 
low fat snacks for adult
low fat snacks for adult
 
 
1 cup soybeans  cooked with sea salt and chili powder.
 
200 calories, 6 grams of fat 
 
 
2 whole wheat crackers smeared with 2 tablespoons of ricotta cheese, with 2 fig slices above (fresh or dried), 1 teaspoon of honey and ground black pepper.
 
204 calories, 5 grams of fat 
low fat snacks for adult
low fat snacks for adult
 
 
Two thick slices of tomato, each coated in 1/2 a tablespoon of pesto, and 30 grams of mozzarella cheese.
 
209 calories, 16 grams of fat 
 
 
8-10 crispy tortilla triangles, with 1/2 a cup of low-fat cottage cheese, 2 tablespoons of salsa and hot pepper.
 
249 calories, 8 grams of fat 
low fat snacks for adult

 

Submitted by: Charlotte K.

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Related Topics: food, Lot Fat Snacks, healthy foods
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