Are you a parent who is struggling to get their child to eat properly? You are not alone, of course. Almost all parents go through this phase where it becomes a great task just to get their children to eat even half of their meal. Sometimes they throw away the food from their plates and sometimes they simply refuse to eat no matter how persistent you are. You know that nutrition is important for young ones but you are getting frustrated at going through mealtime battles day after day.
So what can you do to make meals appealing to your kids?
Leah Hackney, a registered dietitian with a passion for helping parents with their children, has observed that plenty of families these days experience food-related stress. She believes that a lot of these issues can be prevented or changed if parents can learn some simple and basic knowledge about food. Most importantly, though, parents need to learn how to talk to their children about food.
To help parents manage meals better with their young ones, Hackney created an Instagram account where “you can find easy tips on how to help your child add variety to their diet, implement mindful eating behaviors, mealtime strategies, and relevant information on feeding your infant, toddler or adolescent," she was quoted as saying to Bored Panda.
Let’s then check out some of the useful tips and tricks that the nutritionist suggests. These handy strategies might well help parents forge a better food relationship with their children.
Related Article: These 7 Foods Will Help Your Child's Cognition and Focus
Host the Best Dinner Parties With These Tips
A handful of tips for hosting a dinner party, stress-free.
Learn How to Make the Irresistible Spanish Garlic Zucchini
Once you make this delicious Spanish dish, you won't be able to resist having it every weekend.
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
15 Time-Saving Cooking Tricks to Make Your Life Easier
Try out these various food hacks that are clever and easy and are sure to change the way you eat.
A Master Guide for Preparing All Kinds of Noodle Dishes
With this helpful guide, you’ll be able to prepare all kinds of noodle dishes with whatever food ingredients you happen to have in your kitchen.
Use These Tactful Responses When People Push Food on You
The next time some loved one tries to push food on your plate forcefully, use these tactful responses.
Find a Deep Reflection of the Modern World in These Images
Modern society has plenty of drawbacks. An artist has brilliantly depicted some of the stark realities of the modern world through his work.
This Letter Expresses a Parent's Love For Their Child...
This heartwarming letter is definitely one to share with our children and let them know just how much they mean to us.
12 Reasons Why Every Kid Should Grow up With a Dog
Dogs are incredibly beneficial to a child's development. Read this list of 12 benefits that children reap when growing up around a dog.
Hilarious: Before Being a Parent, and AFTER Being One...
Check out this hilarious photo-compilation of parents before and after children.
40 Sentences Every Child Needs to Hear to Succeed in Life
Help your child succeed in life with these 40 sentences.
If a Child Lives with Praise, This Is What He'll Learn...
How should we go about raising our children to be strong, independent and certain of themselves?
Children of the Past: Historical Photos of Kids Having Fun
19 Nostalgic photos of children having fun playing outside.
10 Timeless Old Family Films You Can Enjoy With Your Kids
These family films may be old, but they can still delight children to this day.
As a Baby Grows, THIS is What It Will See...
It's no secret that babies see the world differently than the rest of us do, and this video will show you just what their visual development looks like.
11 Marriage Misconceptions We Should Forget About
these 11 myths demonstrate why a perfect marriage is unrealistic.
6 Embarrassing Parental Moments and How to Deal with Them
Here are 6 embarrassing situations you may encounter. Don't worry - there are ways to tackle them!
Never Give a Child Under the Age of 4 These Foods!
These foods pose the biggest choking risk to children under the age of 4.
All About the Annoying Phenomenon of Phubbing
If you know what this phenomenon is, read on for tips to tackle it. Here are four signs that you or your partner may be "phubbing."
10 Easy and Fun Drawing Tutorials For Kids and Beginners
If you need a creative activity to keep the little ones engaged, look no further than these 10 fun and easy animal drawing tutorials!
For a Divorce-Proof Marriage These Tips Are All You Need
Read these words of advice carefully, and write them on your heart!
You'll Appreciate Mothers a Lot More After Reading This
This wonderful little tale will remind you of how tough the occupation of motherhood can really be.
5 Vaccinations Every Grandparent Should Get
As a grandparent, you may wonder what vaccinations you need to take to make sure your grandkids are safe.
7 Things Your Kids Will Never Forget About You...
The impression you made on your children and grandchildren is something that they will always love you for. They will never let go of those sweet memories.
How to Raise Happy Children: 10 Scientific Steps!
The most important thing for kids' success is their happiness, and these 10 top tips for getting your kids and grandkids happy are backed by science!
The Speech EVERY Generation Should Hear...
Jack Webb Dragnet giving one of his most compelling speeches to youngsters complaining about the state of the country.
This Father Has the Cutest Way of Handling His Baby...
This father will do anything to help his baby sleep...
WARNING: Don't Let Children Play With These Toys
Today there is a large selection of toys, and although they should be fun some may be real life-threatening, such as those on this list,
A Story of a Little Girl and Her Guardian Angels...
This short story will remind you that there is always someone to watch over you in this life...
12 Classic Christmas Stories All Children Will Love
Enjoy the holidays with your kids by reading one of these heartwarming Christmas books to your kid.
8 Food Combinations Perfect for a Growing Baby
Not only will these combinations put a smile on your little one's face, but they will also contribute significantly to their overall health.
Nine Couples Games that Can Strengthen Relationships
Each game is designed to make you a more loving and understanding couple, whether you are just starting out or have been married for years.
They Taught Us Our Multiplication Tables All Wrong!
Most multiplication tables are designed really badly, so hardly anyone can learn from them. Read on to see what a real times table looks like.
Print at Home: 24 Characters for Coloring with Kids!
For a fun time for kids of all ages, print out any of these popular characters for them to color.
Are These Schools the Most Unusual In the Entire World?
Many of us were educated in traditional classrooms, but the same cannot be said for the students at these 14 highly-unusual schools. Learn about them today.
There's a Reason Why Women are Sensitive...
When a woman cries, there's always a deeper reason behind it. Sometimes she just needs to let go what's inside of her. See this beautiful story.
9 Mistakes Parents Make When Vacationing with Children
Trips, especially flights with children, are not simple. To make matters easier, avoid these nine mistakes parents make on family vacations.
7 Ways to Combat Passive Aggressive Behavior
Common passive-aggressive behaviors and the recommended responses to situations you may encounter.
Guide: What to Feed a Baby at Every Age
Not all solid foods are suitable for every stage, which is why we have created a guide to help you feed your baby according to their age.
Remember This 6-Letter Phrase to Mend Passive Aggression
Emotional intelligence experts swear by this one simple 6-phrase to stop passive aggression in its tracks.
This Short Tale Reminds Us of a Person’s True Worth...
A short story that will remind you what a person's true worth is...
What Life Looks Like for British Royal Babies
Discover the cool and surprising facts about the Royal family's babies, the only babies in the world who are given passports at birth.
Darling Child, Here are 8 ‘Sorrys’ I Meant to Tell You
Dear child, I love you, I always have and I always will, but there are many things I should apologize for. Here are 8 of my 'sorrys'.
This Devoted Dad Has Some Words to Share....
Michael Mitchell is a devoted American father who collects tips from various fathers about raising kids, and these are some of his most interesting!
16 Lovely Quotes That Celebrate the Brotherly Bond
Having a brother is truly a blessing. These quotes will help you celebrate and appreciate them.
Another Good Reason to Put the Phone Aside When With Kids
Extensive research on this topic has consistently shown the importance of giving our undivided attention to our children in order for them to learn and grow.
How to Stop the Cycle of Guilt Between Generations
Dear Parents, guilt-tripping your kids can seriously harm your relationship.