Place the ball of your foot on an elevated surface (like a stair or a block) or your toes against the wall, and lean forward on your knee until you feel a stretch. Repeat and switch legs.
Repetitions: 20
Sets: 3
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Roller Skating Done Like You've Never Seen It Before
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Do these 9 easy and quick stretches after a long day of sitting.
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15 Common Workout Mistakes Everyone is Guilty Of
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