| Osteoporosis, among other common bone diseases, is a disease causing a reduction in bone density that is the most common reason for bone fractures in later age. For decades, people with the condition, or those wishing to avoid it, have been told to take calcium supplements. But do they work, and are they safe to use? Watch these next two videos as they break it all down so you can make up your own mind about these supplements. | |
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6:20
10 Best Foods to Increase Your Brain Power and Memory
These next 10 foods will help with improving your cognitive abilities, especially your memory.
12 Superfoods That Burn the Fat Off Your Diet!
These great superfoods should be part of everyone's meal!
5 Easy Tweaks To Make Your Takeout Food Healthier
There are several creative ways to increase the nutritional value of a takeout meals, and even adjust them to support your weight loss goals! Here are some tips.
7 Natural and Effective Home Remedies for Your Dog
Try out these natural home remedies to treat a range of health issues for your beloved canine companion.
The 7 Nutrition Myths That Experts Want You to Forget
These are the most common nutrition and weight loss myths that may be holding you back from attaining your goals ad leading a healthy lifestyle.
Rejuvenating Foods: The Culinary Guardians of Youth
I like to look youthful and healthy. Who doesn't? Here are 11 rejuvenating foods that will do their best to keep you young and vibrant!
1:35
Finally An Answer: Is Cracking Your Knuckles Bad For You?
Have you ever wondered what is that cracking noise and whether or not it's bad for you?
How Passive Stretching Helps Prevent Cardiovascular Issues
This new study from University of Milan has unearthed the use of passive stretching as a method to improve vascular system function
14:03
Why We Sleep: A Fascinating Lecture!
In this fascinating lecture, you're going to learn all about why we need to sleep and what happens while we do.
Eat Your Dinner Early and Get Rid of Fat, Says Science
A new and detailed study has shown that eating a late dinner is associated with weight gain and high blood sugar levels.
This ONE Change Can Significantly Reduce Your Cancer Risk
Recent research reveals that you don't have to exercise every day to reduce your cancer risk, doing just this small thing can help!
COVID-19 Daily Report: Relevant Info on The Pandemic
Keep regular tab on the the spread of the novel coronavirus throughout the world with our daily updates.
7 Great Tips That'll Help Keep Cataracts at Bay
An untreated cataracts can cause blindness, but thankfully there are ways to avoid developing them. Here are 7 of them.
8 Rare Diseases That You Won’t Believe Actually Exist
These are some of the strangest and rarest diseases on the planet
Is Raw Honey Better For You Than the Regular Variety?
Raw honey is said to be better for you than the regular kind, but is it true, and if so, why?
17:08
These Weigh Loss Myths are Common But Simply Not True
A video where dietitians debunk 18 common misconceptions on weight loss.
These Simple Exercises Will Ease Achy Shoulders
The key to remedying shoulder discomfort is to put the time into your treatment. Consequently, these exercises will improve the aches you feel.
13:05
Learn From An Expert the Neurological Effects of Menopause
Neuroscientist Lisa Mosconi seeks to clarify through clear scientific data the exact effect menopause can have on the brain.
12 Foods that Will Fight to Keep You Young!
12 foods that will help you fight the symptoms of ageing.
A Seven Article Guide to Losing Weight Quickly and Reliably
This article collection has all you need to know about losing weight via exercise, dieting, breathing and special techniques to help you lose weight fast.
Home Treatments Can Help Manage Ankylosing Spondylitis
Living with ankylosing spondylitis can be tough, but doesn't have to be, and home treatments can significantly improve the quality of life.
4:53
You Are What You Eat: How Foods You Eat Affect Your Mood
In recent years we discovered how incredibly important a good diet is in preventing neurodegenerative diseases. Here's how it works.
Has Gelatin Become the New Superfood?
More and more people are discovering the incredible health benefits of gelatin. Now, it's time you knew about them too.
These Baby Tips Could Save Your Child's Life
This chart could end up saving your child's life!
Psoriasis: A Complete Guide to Understanding the Skin Disease
Learn all about this autoimmune disease that affects skin with red blotches. Understand the different types, treatments and discover home remedies.
5:52
Watch To Know What It Takes To Develop a New Vaccine
Watch and learn exactly how long does it take to develop a proper new vaccine for a new pathogen.
Protect the Men in Your Life with 4 Prostate Cancer Facts
Prostate cancer is not a woman's disease, but, there is a chance that it will affect a man close to you at some point. Know the facts.
Don’t Believe These Lies: 12 Popular Egg Myths Busted
For the sake of french toast and sunny side up eggs for breakfast, we decided to bust 12 harmful and simply untrue beliefs about eggs
Boost Your Metabolism By Simply Eating One Of These Foods
Promoting a good metabolism is one of the best things you can do for your health and well-being, and these 7 simple foods do just that.
6 Ways to Feel Better After Overeating
Eating too much will cause temporary uncomfortable symptoms. Here are 6 measures you can take to ease your discomfort after a big meal.
Aching Joints or Bones? 7 Herbs That Will Make Them Strong
7 herbs and supplements everyone needs in order to keep their bones and joints strong later in life.
9 Ways You Can Reduce Your Joint Pain When Exercising
It's hard to exercise when you feel pain each time. Here are 9 tips that will help you reduce this annoying joint pain when exercising.
This is How Exercise Can Improve Your Mental Health!
We all know exercise is good for your body, but what exactly does it do for your mind?
17:25
Improve Your Spinal Health With This Chair Yoga Practice
This is a complete 17-minute beginner friendly yoga sequence suitable for all ages you can do on your chair.
16:03
Anxiety and Grief Can Cause Profound Cardiac Injury
‘A broken heart’ is one expression we might want to take more literally. As thoroughly explained in this incredibly insightful lecture, the effects of heartbreak, as well as other emotions, both positive and negative, all leave a very real, physical
The Doctors Thought She Had a Brain Tumor. They Were Wrong
Doctors first believed Rachel Palma was suffering from a cancerous brain tumor. To her relief they found something else, much stranger.
These 5 Nutrient Deficiencies Are Awfully Common
Nutrient deficiencies are more common than think, especially these 5 that often cause a whole myriad of uncomfortable and dangerous symptoms
Late to Bed, Early to the Grave: Why Night Owls Are Sickly
Night people are likelier to suffer from a variety of health problems, from obesity and diabetes to psychological ailments and death
5:03
How Sugar Affects Our Brain...
This fascinating animation will show you exactly what processes sugar enables in our body.
The Easiest Way to Walk Off Those Unwanted Pounds
Forget running, weight lifting, odd diets, or any other "miracle" way to lose weight - all you need to do is walk...
Taking a Daily Bath Can Benefit Your Cardiovascular Health
Did you know that taking daily hot baths can strengthen your heart and cardiovascular health? Learn more about this surprising connection here
5:22
The Insane Objects Doctors Remove From Our Bodies
you're about to find out for yourself just how crazy the kind of objects doctors pull out of people are.
The Habit of Nail Biting Could Have Many More Consequences
Nail-biting is more than just a gross habit, it can also be extremely bad for your mental and physical health in a number of ways.
Our Skin Is Amazing. Here Are 50 Reasons Why.
Fifty facts about the largest organ in the human body - the skin!
Coffee Doesn't Just Kick-Start Your Day - It's Healthy Too
Although we're seemingly told multiple times a day to reduce our caffeine intake, there are actually numerous health benefits to be gained from drinking coffee.
14 Advantages You Have at Life After 50!
I never knew that aging was so good for my health - until I read these startling 14 reasons how.
6 Health Symptoms Your Ears Want You to Be Aware Of
Your ears can potentially provide clues about the state of your general health.
