Leeks are full of compounds known as allyl sulfides, which have been proven to modify specific pathways that are associated with tumor development. By eating more leeks, you'll be able to reduce the likelihood of a tumor developing.
2. They protect against heart disease
Research has shown that leeks are able to slightly lower your blood pressure, which can help stop platelets in your blood from clotting, thereby reducing your chances of having a heart attack. Leeks are also able to flush out homocysteine from your body, which is a chemical that can damage your cardiovascular health.
Leeks are a good source of the flavonoid kaempferol, which is used by your body to protect the linings of blood vessels, especially against reactive oxygen species and free radicals. It can also increase nitric oxide production, which is a chemical that relaxes your blood vessels and decreases your risk of experiencing hypertension.
4. They lower the risk of chronic inflammatory diseases
Leeks are able to combat low-level inflammatory states like obesity, rheumatoid arthritis, and even diabetes, thanks to the large amounts of kaempferol and polyphenol they contain.
If you're trying to shed some pounds, then you'd better start reaching for the leeks. This is because, in addition to their low calorific value, they also contain a considerable amount of fiber, which will help to boost your metabolism and keep you feeling full for longer.
6. They contain plenty of antioxidants
Leeks contain powerful antioxidants known as polyphenols. These will help your body to fight against free radicals, thereby slowing down aging and reducing your chances of contracting a chronic illness.
Leeks should be on every pregnant woman's shopping list since they contain a bioactive form of folate that's known as 5-methyltetrahydrofolate. It is highly important for pregnant women to consume folate since it is key to preventing birth defects.
8. They are packed with minerals and vitamins
Leeks are an incredible source of many potent vitamins and minerals, including magnesium, manganese, iron, vitamin C, K, A, and B-6.
BONUS: How to Clean & Cut Leeks
I Never Knew That Plums Were So Good For Me...
Did you know that plums are full of health-boosting properties? Click here to find out more...
Tips to Ensure Rotten Fruit and Veg is a Thing of the Past
The way you store your groceries can affect their shelf life. These 12 tips will help keep your fruits and vegetables fresh for longer.
Whoa! This Magic Bean Has a Whole Host of Health Benefits
Mucuna is frequently used in Ayurvedic medicine to treat Parkinson’s disease and other ailments. Learn all about it here.
These Remedies That Get Rid of Facial Hair Actually Work
Got excess facial hair? Here are 7 natural remedies to remove it.
Exposed! The Shocking Amount of Sugar in Your Kids' Food
Many popular children's foods are packed full of astronomical amounts of sugar! Here you'll find a list of the worst offenders...
10 Natural Remedies to Rid Yourself of Gallstones
If you are looking to get rid of gallstones naturally, then here are ten home remedies you can try out for yourself.
Here Are Some Sure-fire Signs That You Need a New Doctor
There are tell-tale signs that you should be aware of when visiting your doctor, because they will indicate that it's time to move on to another. Take a look.
Treating the REAL Cause of Obesity Nobody’s Talking About
Doctors find an integrated treatment for depression and obesity more effective
The Relationship Between Migraines and Weather Explained
Various weather conditions may trigger migraines in some people. Learn what weather triggers of migraines exist and how to always be prepared
Why Your Body is the Next Target for Plastic Pollution
Can plastic household items and food packaging affect your health? For more information, read this article.
Get Rid of Back Pain in 15 Minutes with 7 Simple Exercises
Back pain is a nuisance that'll only worsen if left untreated. Here are 7 simple stretching exercises that'll only take 15 minutes out of your day!
Learn How to Naturally Treat Toxin Accumulation in the Gut
The accumulation of toxins on the intestinal walls can lead to many problems. The following tips will help you prevent and deal with the problem.
A Cooking Oil that Could Help You LOSE Weight? It’s True
What is MCT oil, and how can it benefit weight loss and brain function?
Scalp Acne is a Real Thing. Here's How to Banish It!
Acne is less commonly found on the scalp than on other areas of the body, however, it can be just as much of a nightmare. Here's how to prevent & treat it.
Free Your Neck With This Daily Easy Exercises
These great exercises are just what you need to get rid of that pesky neck stiffness and pain you've been suffering.
Got Wrinkles? You May Be Guilty of These Bad Habits!
Wrinkles may be caused by daily habits and behaviors. Find out how!
What Are the Serious Side Effects of These Common Drugs?
These common drugs have some pretty serious side effects. Discover what they are...
It’s Time to Shatter These 11 Food Myths Once and For All
Before you rush to make dietary changes based on "facts" about foods and healthy nutrition, you should read this article...
Protect Yourself From the Flu With These New Treatments
To help keep you safe this flu season, click here to learn about all of the latest drugs that have been designed to keep you safe from the flu.
Study Finds Nicotine and Alcohol, Not Coffee, Harm Sleep
New study finds that alcohol and nicotine have a detrimental effect on sleep quality compared with caffeine.
9 Easy Exercises That'll Strengthen Your Hands!
If, after a stroke or injury, you're left with a weak hand that is difficult to move, these 9 occupational therapy exercises will help you regain control...
Remove Toxins From Your Liver, Kidneys & Bladder Naturally
Keep you liver, bladder and kidneys healthy by following these crucial tips.
Here's How to Clear a Stuffy Nose Instantly
There are some truly bizarre methods for clearing a stuffy nose out there, but they really seem to do the trick. Learn these methods today.
These 15 Things Have All Strongly Been Linked to Cancer
When it comes to deaths in the US, cancer is second only to heart disease. Here are 15 known and suspected carcinogens.
Learn How to Naturally Cure Your Child's Cough
If your child has a nasty cough and your pediatrician isn't really helping, then why not give these brilliant natural remedies a try?
10 Surprising Foods that Are Pretty High in Sugar
If you're trying to cut back on sugar, here are 10 foods that you should avoid.
Could Cats Be Capable of Being Man’s New Best Friend?
This study conducted by a Human-Animal Interaction Lab in Oregon State University confirms that cats emotionally bond with their caregivers
Got a Lump on Your Neck or Behind the Ears? See This
If you have a lump on your neck or behind your ear, here is why you want to check it out and what it could mean.
How Spending Some Time Alone is Good For Your Health
Many people are scared of spending time alone, but research actually shows that it is really good for your health. Here's why...
8 Things to Avoid While Breathing
Whether you believe it or not, there are actually right and wrong ways to breathe, and here are 8 ways you're breathing incorrectly.
Just a Sprinkling of These Seeds Can Make You Healthier
Did you know that you can use the seeds of the sweet basil plant, not only the leaves? In fact, eating has several health benefits.
What Is Sickle Cell Disease and Is There a Cure for It?
What can be done about sickle cell disease and what is its mechanism
Which Meats Are Safe, and Which Should You Swear Off?
Humans are among the only primates that eat meat as a matter of habit. Does that mean we should stop?
Is Raw Honey Better For You Than the Regular Variety?
Raw honey is said to be better for you than the regular kind, but is it true, and if so, why?
Natural Hair and Skin Remedy Everyone Should Have At Home
Jojoba oil has been known as one of the most powerful natural hair, skin and nail treatments in existence. Find out how to use it here.
Nine Tips to Help You Quit Nicotine and Reverse Its Damage
A comprehensive guide on quitting nicotine and rehabilitating the body
Do Women React To Stress Differently Than Men?
Could women possibly react to stress differently than men? In this article, we will focus on the symptoms of stress in women, and how to treat it without going to therapy or taking antidepressants.
Rejuvenate, Depuff and Lift Your Skin in 5 Minutes
All you need for your face to look younger is your moisturizer, 5 free minutes, and this video.
These Vaccinations Are Essential Over 50, Do You Have Them?
While as children you may have received the vaccinations you need, have you continued to do so after 50?
Need a Break from Coffee? Enter 6 Energizing Replacements
6 delectable coffee alternatives that are just as invigorating as coffee, but taste different and have quite a few notable health benefits
These 3 Stretches Have Been Found to Ease a Hunched Back
If you've got a hunched back, then you really need to try these 3 stretches, all of which have been found to be effective by chiropractors.
Study Reveals Direct Link Between Deli Meat and Gut Cancer
What harm could an extra strip of bacon do to your health? British scientists decided to measure that and reached a striking conclusion
Is This the Healthiest Of All Fermented Foods?
Is this the healthiest of all fermented foods? Quite possibly so, just read about it's health and wellness benefits and judge for yourself.
New Study Suggests an Easy Method To Get a Better Memory
Scientists may have discovered a new way of training and improving our memory and it's nothing like you might expect.
Adaptogens: Herbs Whose Job It Is to Fight the Fall Blues
Add a new term to your wellness dictionary. Adaptogens are powerful herbs that help cope with stressors, be it bad weather or a stressful day
Even Doctors Can Misinterpret These Weird Allergy Symptoms
Allergies can be caused by anything and can exhibit themselves in a million ways. Here is a list of 8 weird and easy-to-miss symptoms of allergies.
A Few Medical Mysteries That May Never Be Solved
Here are 7 real stories that are legendary in their strangeness, and remain a mystery to doctors and researchers everywhere.