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10 Food Combos That Reduce Inflammation

 Everyone occasionally experiences pain in different parts of the body that often indicate inflammation. So, how can you prevent such infections without taking chemical-filled medications that may do you harm? The answer lies in your diet: there are many fruits and vegetables that help prevent infections in their own right and their healing power can be increased if combined with other foods to create a natural remedy that is several times stronger than the single ingredient. You are about to learn about 10 food combinations that create strong interactions between the anti-inflammatory components and other vital components that lead to rapid improvement in inflammation!


1. Grapes and raspberries


Apart from being particularly tasty, the combination of these fruits helps prevent the formation of infections in the body. Raspberry contains an acid that increases the effectiveness of quercetin acid found in grapes, and when these two acids mix and "cooperate" they significantly inhibit inflammation. Eating these sweet fruits helps prevent infections in the body and consequently reduces the risk of coronary heart disease and osteoporosis.

2. Green vegetables and olive oil


Green vegetables, such as lettuce, contain the antioxidant lutein, which reduces the risk of eye infections and thus helps to prevent diseases such as macular degeneration. Another component found in these vegetables is beta-carotene, which helps prevent the development of inflammatory processes in the body. A combination of leafy vegetables and olive oil creates food that is anti-infective, since the healthy fat found in olive oil increases and improves the absorption of components found in green vegetables.

3. Kefir and almonds


Kefir is a milk drink produced from bacterial fermentation and can be found in health food stores, specialty dairy delis and other food stores. Like yogurt, this drink contains large amounts of probiotic bacteria that contribute to body health. Adding chopped almonds to kefir helps reduce inflammation in the intestines since the fibers found in the almond skins feed the probiotic bacteria found in kefir. This process leads to a proliferation of "good" gastric bacteria that prevent the formation of chronic inflammation in the intestines and reduce the pain that may result from it.

4. Blueberries and spinach


Those who persist in physical activity may sometimes feel pain in the joints and muscles resulting from inflammatory reactions created during exercise. Combining spinach and blueberries will help solve this problem, as spinach improves the flow of oxygen in your body and helps you breathe better, and the nitrate in it helps your muscles work more efficiently during exercise. At the same time, blueberries reduce muscle burning during exercise, and this combination of more effective muscle activity and reduced muscular pain results in delayed inflammation of the body.

5. Brown rice, garlic, and onion


The combination of garlic and onion may keep some people away from you, but if you add them to brown rice or whole wheat pasta you’ll have a winning hand in the fight against inflammation in the body. The reason lies in the fact that the combination of these three components significantly increases the absorption of zinc in the body, one of whose functions is bacterial warfare and inflammation prevention. This important benefit certainly indicates the unpleasantness that may result from eating these two vegetables together.

6. Cayenne pepper and sweet potato


Cayenne pepper is a hot red pepper that is commonly eaten in its fresh form or as a powder. The addition of this pepper or other hot peppers to orange foods such as sweet potatoes and pumpkin, which are rich in beta-carotene, will help prevent inflammation of the skin because the combination increases absorption of vitamin A in the body. This vitamin fights various skin infections and restores and builds skin cells, helping to achieve a smoother and healthier facial appearance.

7. Lentils and lemon


Menopausal women are at greater risk of developing anemia, which is caused by multiple infections that limit the absorption of iron in the body. Ascorbic acid and carotenoids found in lemon in large quantities increase the absorption of iron found in abundance in lentils and thus help treat anemia.

Because lemon is a popular fruit and its price is low compared to other foods, it can also be combined with the following ingredients to make for strong anti-inflammatories:

8. Garlic and lemon


Citric acid, vitamin C, magnesium and calcium are only a partial list of the healthy components found in lemon. Garlic also contains many nutrients like iron, vitamin B12, and antioxidants that help in relieving inflammation. Combining the strengthening qualities of lemons and antioxidants found in garlic create a powerful natural remedy that cleanses the body of harmful bacteria and relieves inflammation. To increase the beneficial effect of lemon, cook it with garlic, but use the lemon peel, which contains 5 times more vitamins than the juice.

9. Green tea and lemon


Green tea has many health benefits, including reducing the risk of cancer, coronary heart disease, and chronic inflammation. This type of tea contains antioxidants called catechins that strengthen the immune system and help prevent inflammation. Citric acid and vitamin C found in lemon help the body absorb up to 13 times more antioxidants found in tea, compared to drinking without the addition of lemon. The increased absorption of antioxidants prevents the formation of infections in the first place and reduces their strength if they are already formed in the body.

10. Turmeric, honey, ginger, and lemon

This mixture warms the body from the inside and relieves the pain and aches we feel during cold or flu. Turmeric and ginger contain strong antioxidants, and as we have said, they are absorbed more effectively in the body because of the vitamins and citric acid found in lemon. The honey adds sweetness to the mixture and serves as a natural antiseptic to the body so that in combination with the anti-inflammatory properties of the other ingredients, we get a home remedy that helps relieve colds and a variety of infections.
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