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How to Relax Without Spending a Cent

 As our lives get more fast-paced and complicated, stress levels are gradually rising, too. However, being too stressed out can adversely affect your mental and physical health, which is why it is very important to keep it under wraps. Below, we've listed 50 different ways to help you unwind which are totally free of charge. Enjoy!

 

Relaxing For Free

Here's an example of an ideal morning stretching routine: 

Relaxing For Free

Drinking chamomile tea at work (or anywhere else) will allow you to reap these benefits: 

Relaxing For Free

Here's an ideal playlist to listen to before you go to sleep: 

Relaxing For Free

Here are 3 great breathing exercises to try on your weekends: 

Relaxing For Free
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