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The Food You Need to Eat to Gain Muscle Mass

 If you're trying to get a little leaner and are looking for good ways to put on some muscle, then before you even think about hitting the gym, you've absolutely got to make sure that your diet is in check. To make life easy for you, the infographic you'll find below lists the ten best foods that anyone who wants to build muscle needs to regularly consume:
 
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Sources: strengthauthoritydailyinfographic

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