Poor posture is one the most common causes of a pinched nerve. This is why you should try your best to keep yourself upright and avoid drooping while sitting, walking or standing. Improving your posture can drastically reduce the pain felt from a pinched nerve, so here's our guide to proper posture.
2. Have a Warm Oil Massage
Massaging warm oil into painful spots can help ease the pain caused by a pinched nerve. Massages activate important pressure points which help supply blood to your organs, improve mobility, relax stiff muscles, and ease pain. Olive, coconut and mustard oil are all ideal for such a massage.
No matter what kind of nerve you've pinched, rest is always going to be one of the most essential parts of a proper recovery. Make sure to avoid any kind of strenuous activity, such as most sports, start sleeping for more hours, and avoid sleeping on your stomach.
4. Apply Some Heat
If you have been experiencing a pinched nerve for more than 24 hours, applying some heat might cause some relief. Simply soak a washcloth in warm water before wringing out any excess. Then apply the cloth for as many times as necessary, leaving it there for 10 minutes each time. A hot water bottle or heating pad would also work.
By applying something cold to a pinched nerve, you'll be able to reduce inflammation and swelling by numbing the affected area. You can make your own cold compress by placing some ice cubes in a plastic, sealable bag and wrapping the whole thing within a hand towel. You should then hold it against the pinched nerve for around 10 to 15 minutes at a time, and repeat as often as required.
6. Bathe With Epsom Salt
Epsom salt is great at supplying your body with a healthy dose of magnesium, while also working as a muscle relaxant and anti-inflammatory agent. To feel some relief, run a warm bath and add a cup of Epsom salt to it. Then, bathe in it for 15 to 20 minutes. Repeat twice a week until your pinched nerve subsides.
Turmeric has been known to heal the inflammation caused by a pinched nerve. To use its healing properties, boil a teaspoon of turmeric powder in half a cup of coconut or almond milk. Then, strain it and add some honey to make it taste better. Drink it once or twice a day for around 2 weeks.
8. Use Acupressure Treatment
Alternative therapies such as acupressure can help to restore proper nerve functioning and help ease your pain. This is because the stimulation of certain areas triggers the release of chemicals the change the way you experience pain. If you're interested in trying acupressure therapy, here's a list of the most important pressure points.