Everyone wants to live happy and healthy lives, but in order to do so, we need to be very much in tune with our bodies. If you’re somebody who pays close attention to your well-being, then you will know all-to-well that there are times when your body can “speak” to you to let you know that something is wrong. This can happen in a number of manners that might cover just as many mysterious conditions.
Of course, these mysterious conditions must always be looked at by a doctor first, but getting to know them might give you an idea of how to best take care of yourself in the meantime. Below are five signs that your body is trying to tell you something important.
Women who have had the misfortune of experiencing endometriosis know that the disease can feel like the worst PMS symptoms that you’ve ever had. This syndrome occurs when the tissue that normally lines the uterus and fallopian tubes start growing on their outsides.
The first signs are often PMS-type pains that won’t go away, and although you might suspect that you have endometriosis, it’s up to your doctor to diagnose it. Afterward, they might suggest everything from hormone therapy to dietary changes, or, in the worst cases, even surgery.
2. You Have Painful, Itchy, Patchy, and Peeling Skin
If this description resonates with you, then you could have psoriasis, a chronic syndrome that causes sufferers to develop itchy rashes due to overactive skin cell production. While flare-ups can be somewhat controlled by using prescription medications, some people have found that certain over-the-counter creams, such as UK-based Child’s Farm, work best for them.
3. You’re Experiencing Soreness in Your Legs
Are your sore legs getting in the way of your running? If so, you might want to pay close attention to your potassium and magnesium levels, as deficiencies in these minerals are known to contribute to extra soreness. Eat foods such as yogurt, bananas, and spinach, and your runs should go a lot more smoothly.
There’s nothing worse than waking up after a poor night’s sleep to some serious neck and shoulder pain. Most of the time, the soreness can be blamed on poor sleeping positions, especially for those who sleep on the sides.
If this sounds like you, then you should try your best to keep your shoulders as wide-open as possible when you’re sleeping. This can be done by adding a pillow between your knees, or even hugging it in front of you while you sleep.
5. Your Urine is Not the Shade it Should Be
People who are consistently healthy should have pale yellow urine. If yours is dark yellow, or even worse, a dark brown, orange, or reddish color, then something might be wrong. If it’s just a bit darker than normal, then you’re probably dehydrated, which means it’s time to drink more water. If it’s darker than that and especially if you’re also experiencing a burning sensation while you urinate, it’s time to see a doctor. These darker colors are often associated with anything from a urinary tract infections all the way up to bladder cancer.