Good blood circulation is important for good overall health as the blood carries oxygen and nutrients throughout your body. Therefore, if your circulatory system is not working properly, you’ll start to experience a number of negative symptoms.
Below we’ll outline some of the signs to watch out for that could indicate that your circulatory system is not operating at optimum efficiency.
Naturally, your heart suffers when your circulation is poor. It doesn’t get the blood that it needs to function properly. If you feel a pressure on your chest or a tightening sensation, this could be angina. This is a serious symptom, and you should see your healthcare professional right away because it could also be a sign of an imminent heart attack.
2. Numbness in the Extremities
If you find yourself experiencing a tingling sensation in your hands and feet or lower legs and forearms, it’s a sign that you’re not getting adequate blood flow to your extremities. If you suddenly experience this sensation in your left arm, it’s a sign of a possible heart attack. Seek medical help as soon as possible.
3. Ulceration of the Skin on the Lower Legs
Lack of circulation to your extremities can also cause the skin of your lower legs, ankle, and feet to develop inflamed sores and rashes.
In addition to numbness and tingling in the extremities, you’ll also find that poor circulation causes cold hands and feet. This is because you’re not getting enough warm blood in your extremities and because your body has gone into conservation mode, which causes your body to focus warmth on your core to keep you alive.
5. Varicose Veins
When your circulatory system is struggling to deliver blood to your body, the veins can become stressed and swollen. This then manifests as large and often painful veins in the legs.
6. Dry Skin, Hair, and Nails
Good blood flow helps to support the growth of healthy hair, nails, and skin. If your skin, hair, and nails are in a poor condition even with the best external treatment, it’s a sign that they’re not getting the necessary nutrients and hydration that good blood circulation would bring them.
If you just don’t find food to be that appealing, it could be that your digestive tract is not getting enough blood to function properly. Your digestive tract needs an ample blood flow to support peristalsis and to transport nutrients around your body. A poor blood flow impairs your digestive function and negatively impacts your metabolism.
8. Digestive Difficulties
In addition to poor appetite, a dearth of blood flow to your digestive system causes food to be improperly and poorly digested. If you’re experiencing symptoms such as loose stool, nausea, and/or acid reflux, it could be an indication of poor blood circulation. You should see your doctor for proper diagnosis and treatment.
9. Frequent Illness
Your immune system depends upon a healthy circulatory system. If your blood circulation is poor, your body can’t benefit from the vitamins and minerals you consume. This will quickly lead to a weakening of the immune system and frequent illness such as colds and flu.
A slow circulatory system doesn’t provide your muscles with the oxygen and nutrients necessary to maintain adequate energy levels. As your metabolism decreases, you’re bound to feel lethargic and sluggish.
This is because your body attempts to adjust to a lessened level of nutrition by dropping into a conservation mode. This is a mechanism that’s intended to conserve energy during times of scarcity. Therefore, when this happens, you won’t have the energy to carry out daily activities.
11. Muddled Thinking
Your brain needs a good flow of blood to function properly. If you find that you’re not thinking clearly or that you’re becoming forgetful, it could mean that your brain is not getting enough blood, oxygen, and nutrients.