Sleeping is much harder than it used to be. In fact, there’s so much going on in the world right now that it can sleeping can feel pretty impossible sometimes. Thankfully, the technology that surrounds and distracts us also gives us a number of tools to help ease ourselves into the land of Nod. Below are 6 apps that will hopefully help you get a good night’s rest!
Apps That’ll Give You a More Wholesome Rest
Your daily night’s rest is broken up into several sleep cycles. Research has shown that repeatedly missing sleep or keeping an inconsistent sleep schedule can mess with your overall rest. The following apps will help you track your sleep cycles to ensure that you’re getting the best sleep you can.
Apps to Lull You into Sleep
Mindfulness and meditation have been proven to help people who struggle with insomnia. The apps below focus on meditation through various techniques, such as nature sounds, music, and voice commands. All are aimed at helping you hit the state of relaxation that is needed to go to sleep.
Source: mashable
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