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12 Ways to Rid Your Body of Toxins

 While you may think that you're healthy, you may not feel vibrant. You probably also struggle to find the energy to get through the day. You feel irritable, your stomach isn't right and you are suffering from headaches. While these types of ailments affect many of us in our daily life, they are usually not serious enough to warrant a trip to the doctor. A major cause of these ailments simply come down to be surrounded by too many toxins. Thankfully, there is a solution to this issue. Here are 12 ways to rid your body of toxins:
 
 
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1. Red Wine

While this may sound counterproductive, if you drink good quality red wine in moderation, it can improve your digestion, your blood flow, lower your cholesterol and make your heart healthier. 

2. Activated Charcoal

As activated charcoal doesn't contain any oxygen, it can remove a lot of metals, toxins, and poisons from the blood. Best to take it before you eat or drink. It can also be used to whiten your teeth.

 

3. Drink Water

Drinking water helps organs function better and also flushes toxins from the body. It can prevent illnesses and a number of health problems. It can also make the skin look better and even give you more energy. 

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4. Avoid refined sugars

Refined sugars cause too much glucose to build up in the body. So, instead, switch to healthier ones, like brown sugar, maple syrup and other natural sweeteners. In case you're wondering how your body has too much sugar, a clear indication is that you will crave sweets. 

5. Eat organic

Fruits and vegetables are sprayed with pesticides and other chemicals to keep bugs and pests from eating them. Washing them doesn't always remove them and may cause serious health problems. A better option would be to opt for organic produce. 

6. Avoid toxins

Many cleaning products contain chemicals. When you spray them in the air or on surfaces you breathe them in which can cause lung problems and allergies as well as sinus infections. Best opt for cleaning products that use natural ingredients and that are nontoxic. 

7. Drink green tea

While coffee may be your go to in the morning, coffee contains ingredients that can cause high cholesterol. To avoid this, switch to herbal or green tea, a healthier option. 

 

8. Fast

While fasting for a long period of time, or too often may not be healthy, doing it from time to time can help cleanse the body, making it healthier. Fasting removes refined sugars and other toxins from your body. Your blood flows better and your organs function better too. 

9. Visit the sauna

At the sauna you sweat, which removes the body of toxins as well as other things you have built up inside. So make it a point to go to the spa regularly or exercise to sweat even more. Just be sure to replace the liquid you have lost by drinking plenty of water. 

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10. Take probiotics

If your digestive tract is not functioning properly, your body will be unable to cleanse itself. Try using probiotics to help break down waste and get your digestive tract working properly. Probiotics can come in pill form, or you may eat foods which contain them naturally. 

11. Detox

Detoxing, as the name implies, helps flux bad toxins out of the body. You can take a detox shake, pill or focus on a diet that promotes detoxification. 

12. Sleep

Sleeping is important as it gives the body a chance to rest and can help build up your immune system and also affect how your body digests food. Be sure to get a good night's sleep every night and you will feel better mentally and physically.

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Related Topics: tips, advice, health, body, guide, toxins
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