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16 Benefits of Hot and Cold Showers

 The first thing that we normally do when we get into the shower is adjust the temperature. While most of us tend to enjoy a nice, hot shower, there are benefits to having a cold shower too. Let's take a look at what benefits having a hot or a cold shower has on the body. 
hot and cold shower

Benefits Of Cold Showers

1. Enhances Immunity: Cold water may enhance your immunity by helping your body fight off infections. 

2. Boosts the Metabolism: A cold shower helps boost the body's metabolism. This enables the body to fight off dangerous diseases, including diabetes, rheumatic disease and also depression. 

3. Balances Your Blood Pressure: Concerned about your blood pressure? Jump into a nice cold shower. Cold water helps balance out and normalize blood pressure levels.

4.  Reduces Inflammation: Experiencing swelling? Take a cold shower, which acts very much like a bag of ice. This helps the body eliminate inflammation and swelling. 

5. Reduces Stress: Cold water can have a major impact on your autonomic nervous system. This will help reduce the stress that you feel. 

6. No More Insomnia: Having a difficult time getting to sleep? Jump into a cold shower. As this helps reduce stress, you will make it much easier for you to sleep at night. 

7. Mood booster: Feeling down? A cold water shower has been proven to be able to help promote a better mood while also improving motivation. 

8. Increases blood circulation: Looking for a solution to get your blood circulating? Consider a cold shower. This will improve your heart health, enabling you to fight off hypertension (high blood pressure) and blocked arteries. 

hot and cold shower

Benefits Of Hot Water

1. Aids Weight Loss: Hot water boosts the body's metabolism. As a result, this will help promote weight loss.

2. Unclogs Congestion: Got a cold? Take a steamy shower to help unclog congestion. Whether you are using steam or hot water, you can guarantee that it'll help to unclog the congestion. 

3. Menstrual Cramps: Having a hot shower will help diminish the pain associated with menstrual cramps. 

4. Detox: Cold water is also beneficial. But hot water makes you sweat, removing nasty toxins. 

5. No Premature Aging: As the nasty toxins leave your body, this will help delay premature aging. 

6. Stops Acne and Pimples: As the hot water cleanses the body, it will also clean the skin and help prevent pimples and acne. 

7. Fights Migraines: Poor blood flow can cause headaches and migraines. So, try taking a hot shower to improve the body's blood flow and also helps fight migraines

8. Removes Stiffness: If you have stiff muscles, neck, and shoulders, take a 10-minute hot shower to help loosen up your muscles. 

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