We all know bananas are natural treats full of potassium and vitamins, but did you know that they can be used to treat common health problems? If you didn't, by the time you have finished reading this article, you will come to realize just how much of a superfruit a banana really is.
Bananas contain three different types of sugars: glucose, fructose, and sucrose, combined with a highly respectable amount of fiber. Because of this, bananas are an excellent source of energy for the body. Studies have found that two bananas give us enough energy for 90 minutes of physical training, so it's no wonder that the best athletes in the world eat bananas regularly.
A recent study among patients with clinical depression found that many subjects reported an improvement in mood after eating bananas. The reason for this lies in a component called tryptophan, an essential amino acid that the body can not produce by itself, and through it, hormones such as melatonin, neurotransmitters such as serotonin, and other substances that contribute to body relaxation are produced. Tryptophan also reduces anxiety and depression, helps to prevent migraines, reduces the risk of developing symptoms of cardiovascular spasms, and, like the amino acid lysine, helps reduce cholesterol levels.
Not only are bananas rich in tryptophan, but they also contain vitamin B6, which helps the body maintain balanced glucose levels in the blood. The effects of these two components contribute to calming the body and brain, improving moods, and relieving menstrual pain.
The potassium and sugars in bananas have a positive and surprising effect on our brain's ability to remain concentrated and focused over time. Numerous experiments have been conducted over the years, where it was found that groups of students who ate a banana every morning were much more successful in their studies than those who did not.
Bananas are rich in iron and can greatly contribute to the production of hemoglobin in the body, an essential part of the blood composition that carries oxygen around the body. Therefore, those who suffer from anemia, a low hemoglobin content in the blood, should eat bananas as often as possible.
Bananas contain a rare combination of high amounts of potassium and almost no salt and are therefore perfect for treating high blood pressure. The ability of bananas in treating blood pressure problems is so great that the US Food and Drug Administration has allowed exporters of foods containing high amounts of potassium to advertise them as being able to help prevent stroke and high blood pressure.
Heartburn usually comes about due to eating too many fatty foods and drinking carbonated beverages. Eating bananas balances the acidity of the stomach, which will ease heartburn and, in some cases, even eliminate it completely.
You may also sometimes suffer from this unpleasant problem, but the nutritional fibers in the banana will help you overcome it easily and quickly. A banana for breakfast every day will contribute to normal bowel movements without the need to take chemical laxatives.
This is usually caused by a change in hormone levels in the body and low blood sugar levels. Eating bananas can help both of these problems, and generally, all of the nutrients it contains are beneficial to pregnant women.
Before applying synthetic lotions, squash some pieces of banana and apply it to the sting. Many people have discovered that doing this soothes the feeling of itching and reduces swelling.
Many people who are overweight find that stress and tension make them crave sweet snacks and forbidden temptations. Bananas are an excellent substitute for chocolate and the sweet snacks we all like to indulge in, and it also gives us the energy we need to get past the hard hours after lunch.
You can treat warts with only a banana peel and a band-aid or a small piece of tape. Attach the peel to the wart area, with the outer part of the peel facing outward and the inside placed on the wart, lightly tighten the bandage and leave it for a day.
If you are trying to quit smoking, there is no food that can help you more than the banana. B vitamins, magnesium and potassium help your body cope better with nicotine withdrawal symptoms and reduce your need for another cigarette.
Our bodies use potassium to regulate heartbeats, send oxygen to the brain cells, and balance fluid levels in the body. These are all vital processes that help the body cope with stress. When your body does not have enough potassium in the bloodstream and you are under stress, your heart starts beating quickly, your brain has trouble making quick decisions, and your hands shake a little. Eating a banana will make sure none of that affects you.