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8 Health Benefits of Blueberries

 If you love the delicious and tangy taste of blueberries, then you're going to love them a whole lot more after reading about all of their incredibly potent health benefits. Here are 8 reasons why blueberries truly deserve to be known as superfoods:
 
 

1. They Contain Anti-Aging Properties

The blue pigment that blueberries contain, known as anthocyanin, is packed with a whole host of antioxidants that have been proven to help delay the aging process. Among the many health issues that blueberries can delay are age spots, wrinkles, hair loss, cataracts, dementia, Alzheimer’s disease, and osteoporosis.

2. They Can Improve Brain Functioning

Since blueberries are packed full of nutrients and antioxidants, they can help to prevent many neurotic disorders by preventing the death or degeneration of neurons. They also help to restore the health of the central nervous system, while healing damaged brain tissue, and boosting your memory.

3. They Promote Digestion

The fiber that blueberries contain will help keep you regular and prevent constipation. Additionally, the copper, fructose, sodium, and vitamins that they contain will stimulate the release of the correct type of digestive and gastric juices to allow food to pass through your gastrointestinal system with ease.

 

4. They Treat Urinary Tract Infections

Blueberries contain a large, polymer-like compound which has been found to inhibit the growth of certain types of bacteria, such as the ones which cause urinary tract infections. These heavy molecules prevent and treat such infections by scrubbing the bacteria off of the tract's walls as they pass through your system.

5. They Prevent Cancer

Blueberries contain plenty of components that can help prevent the onset of cancer, such as ellagic acid and pterostilbene, which has been found to effectively prevent liver and colon cancer. The vitamin C and copper that blueberries contain also do wonders for both the prevention and cure of many types of cancer.

6. They Do Wonders For Your Eyes

Due to the many antioxidant properties found within blueberries, they can prevent or delay practically all age-related ocular problems, such as cataracts, macular degeneration, myopia and hypermetropia, infections, and dryness.

7. They Boost Your Immunity

By getting rid of free radicals and fortifying your body with essential nutrients, blueberries end up preventing infections by supplying a boost to your immune system. This will leave you far less likely to catch many of the terrible diseases which are spread by viruses and bacteria.

8. They Cure Heart Disease

By means of their antioxidants, high fiber content, and their ability to nullify 'bad cholesterol,' blueberries are able to strengthen the heart's muscles. This is why they make a perfect dietary supplement for anyone who's suffering from heart disease.

 

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