Every parent succumbs to anger from time to time, especially when tired or stressed, or when their child is in danger and must be warned of such, or when a life lesson needs to be taught. Although no child likes it when their parents get angry at them, occasional outbursts don’t cause damaging relationships. The real problem starts when a parent constantly gets angry and uses this anger to control their family.
When anger is constantly hovering over them, kids are always at the ready and are waiting for the next emotional outburst. In addition to the emotional damage this causes, long-term stressful situations can cause physical damage to children’s brains. When they are under constant stress their brains produce less mental connections that are needed for emotional regulation.
Consequently, these kids are unable to self-soothe and control their reactions. Furthermore, if the problem isn’t tended to it may carry on into adulthood. In fact, many adults claim that they still get nervous at the sight of their angry parents, and grow up with the feeling that everything they do is wrong.
These people will eventually become appeasers that will do anything to please others. If this is where you find yourself, the advantage that you have is that you are very likeable because you know how to calm others in embarrassing situations. However, don’t let your tendency to help and please others keep you from making real friendships – you must let others see the real you, the you that you hide in order to not anger others.
Narcissism causes a person to be unempathetic of others and self–centered. Therefore, when this disorder is combined with parenthood, the children of narcissists usually suffer from a lack of emotional expression and affection – something that is important for children of all ages. This type of parent sees any call for attention as competition. For example, a child who tells his parents that he is tired will be responded to with “don’t talk to me about being tired, I’ve been working all day, you don’t even know what it means to be tired.”
This egocentric way of thinking causes these parents to see their children as a reflection of themselves and therefore, they have to be best at everything so they can compare to them. This is a very confusing situation for a child that is under constant pressure to feed their parents ego along with the expectation to be outstanding and perfect.
A narcissistic parent craves attention and admiration, something which stems from low self-esteem, but no matter how much the child tries to please their parents, they will always encounter dissatisfaction regardless of their efforts. Narcissistic people also have fragile relationships with others, because their ego is hurt by the smallest things, they may even sever their relationships with their friends or punish them with the purpose of hurting them. Children who grow up in this situation are often in fear that their relationship with their parents can be broken at any moment, so they must never insult them.
If you grew up like this, know that your advantage in life is in your ability to be diplomatic and patient and to set goals that are not easy to achieve, without giving up on yourself. On the other hand, there is a chance that, as you’re accustomed to this behavior, you don’t value your achievements or you give up opportunities to try new things fearing that you won’t be amazing at it. To help yourself overcome this, and to achieve a deeper sense of satisfaction, make a list of all the things you have achieved in your life, things that satisfy you.
Most parents like to see their children happy, but for envious parents, their children’s success might actually prompt hostility. A kid who comes home from school with good news expects to see a smile on their parents face, but when it comes to a jealous parent they will be met with an angry unsatisfied face; “One day you’ll understand that you’re not as great as you think you are.” In less extreme cases the parent will seem enthusiastic at first but after a few minutes will change their tone and focus on diminishing the accomplishment using sentences like: “You’re starting to make a lot of noise, maybe be quieter,” or, “Okay, we got it! Can you please stop showing off.”
Instead of building up the child’s self-confidence and showing them their potential, a jealous parent might deny them the feeling of independence and pride that they should be feeling. This type of parent looks at the child and thinks to themselves “why can he be so happy and not me,” or “why does he have opportunities for success while I’m constantly disappointed.” The child learns that the good things that happen in his life can hurt others, especially people who are close to him and who he wants to please.
Envy on behalf of parents often appears when the child reaches adolescence and starts discovering the world and himself. Instead of seeing the child as a source of pride and rejoicing at the fact that the child is blossoming, jealous parents feel as though the child has taken something from them. They feel as if they can develop a convenient and safe relationship with the child only if he has lower self-esteem than them.
If this type of parent sounds familiar to you, this experience has a silver lining as well. There’s a great chance you’ve learned to ignore jealous people tactfully and you know how to distance yourself from criticism that comes from jealousy. It’s also possible that you are the type of person who strives for excellence and is especially driven by your parent’s dissatisfaction.
But if you are still trying to please and prove yourself to them, remember that your parents will never be satisfied and there is nothing you can do to change that. Moreover, many studies show that chasing other people’s approval only prevents our own happiness. Instead, draw strength and energy from the thing that you value in yourself and pay no attention to other people's opinions.
Often as a result of depression, or drug and alcohol addiction, a parent may become emotionally unavailable to their children, which leads to a problematic relationship between both sides. A long-term emotionally unavailable parent has a negative effect on the chemicals that are secreted in the child’s brain. In the case of mothers, for example, a close emotional connection with a baby helps develop the systems in his brain that controls emotions, thoughts, organization, and planning, and increases the development of cortisol receptors in his brain, which aids in dealing with stress. When the emotional connection is severed, the development of these systems diminishes.
Children who grow up with an emotionally unavailable parent, one that stems from depression, for example, may see themselves play the role of protector or comforter in their parent's lives. They will feel guilty that they are happy when their parent isn’t and will constantly try to make up for it.
If you relate to this situation, feelings like sadness or happiness may seem extreme and risky, or feelings that only spoiled people experience. You may also tend to believe that other people’s needs are more important than your own, that you must always act mature and that you can’t trust others to be there for you. You have to accept the fact that you’re now an adult and start questioning the way you’ve behaved till now – get rid of the guilt you feel when others around you are not happy. The minute you understand that you aren’t responsible for others’ feelings, you’ll start a chapter in your life in which there will be room for new experiences that you both want and need to experience.