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8 Unexpected Health Benefits of Taking a Sauna

When we talk about saunas, you probably imagine the dry sauna at the gym, or perhaps a steam sauna. While these are undoubtedly two common types of saunas, you can also make a steam sauna at home by opening the hot water and flooding the room with steam while you sit in a comfortable chair. Just make sure you keep some ventilation going, have water to drink, and that the door is kept unlocked. Why should you do all this? Because taking saunas can shower you with some serious health benefits, as the video below explains:

 

 

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