Recurrent illnesses and chronic diseases, such as arthritis and joint pain, are often the cause of toxic overload in the body. Pollution, food additives, and processed foods all contribute to an increase in the level of toxins found within our bodies. This can lower our bodies' defense mechanisms, resulting in a number of aches and pains, lethargy, and even fever. There are quite a few ways to detoxify your body, but reflexology is thought by many to be one of the best. Below, you'll find 7 simple reflexology points to help detox your body, and allow you to live a healthier and happier life.
10 Liver Cleansing Foods You Must Eat Everyday
Take note of these amazing foods that are scientifically proved to detoxify your liver.
The Spleen ā A Guide to a Little-Known Organ
The spleen is an oft-ignored organ of our body. However, it serves an important function and needs to be taken care of properly.
8 Herbs That Will Help You Cool Down This Summer
Alongside other health benefits, these herbs have natural cooling properties. This makes them the perfect addition to your food and drinks this summer!
How to Reduce Kidney Related Symptoms Quickly and Easily
There are several ways to ease kidney related pain through applying pressure on certain points in the body. This list containsĀ 8 such anatomical points of pressure.
I Never Knew Cabbage Prevented So Many Illnesses!
Cabbage is one of the healthiest things you can eat, and is perfect for preventing and curing a whole range of conditions.
Here's How You Can Naturally Shrink Your Facial Pores
Find out how to get rid of unsightly large pores, and how to prevent them from ever coming back.
Take a Peek at the Lab That Invented the COVID-19 Vaccine
You've probably heard that the new Covid-19 vaccines are nothing like any previous vaccine. But how are they different and how were they developed?
Master Guide to Antioxidants - Health Benefits and Sources
The role of antioxidants in nutrition is one of the most confusing health topics. Learn everything about them - from health benefits to dietary sources.
How to Strengthen and Stabilize the Hips Through Exercises
These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.
How Many Plants Do You Need to Clean Indoor Air? None.
Indoor plants are a great addition to any home, but it appears that we shouldnāt trust our beautiful plants to clean the air in our homes, here's why.
10 Things You Should Always Have in Your Medicine Cabinet
Here are 10 medical supplies doctors recommend keeping at home.
Can Chewing Gum Truly Be Healthy?
Learn about the scientifically-proven health benefits of chewing gum.
Hypertension News - What Science Discovered in 2020
In this article, weāve condensed 7 key medical discoveries investigating hypertension made in 2020
The BIGGEST Cancer Myths Explained
In this article, we dispel 8 big misconceptions about cancer.
How to Make Your Body Clock Work For You
Your biological clock has a lot more impact on your daily routine than you ever imagined. Here's how to sync your body clock to your daily routine.
Peanut Butter vs Almond Butter - Which Is Healthier?
Letās compare the nutritional value of peanut and almond butter and try to determine which of these two nut butters has greater health benefits.
Health Explained: Why Am I Suddenly Thirsty All the Time?
Excessive thirst may be a sign of these underlying health issues.
Is This a Radical New Way to Treat the Spine?
Paralysis as a result of spinal cord injury is a problem that the medical world has been trying to solve for a long time. Thankfully, the solution may be in sight...
A Simple Self-Massage For Sore and Achy HANDS
Follow the steps in this video tutorial to give yourself a relaxing hand massage. This massage is perfect for relieving tension and pain in the hands and wrists.
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
Does Spending Time Alone Improve Your Health?
Many people are scared of spending time alone, but research actually shows that it is really good for your health. Here's why...
Frustrated With Your Dandruff? Hereās How to Get Rid Of it
Dandruff can be quite irritating, particularly in the winter months. Learn what causes it and you can get rid of it.
5 Extremely Healthy Food Combos You Should All Know About...
When paired together, certain foods can be a lot healthier than if they are eaten on their own. Here are 5 extremely healthy food combinations.
7 Lesser Known Health Issues Caused by the COVID Pandemic
Hereās a brief look at some health issues that the COVID-19 pandemic made more common.
Why Do New COVID-19 Variants Keep Showing Up?
New and increasingly dangerous and infectious versions of COVID-19 keep showing up around the world. Is there any way to stop the vicious cycle?
Why Are Sulfur Rich Foods SO Important for Our Health?
Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here.
Hereās Why You Should STOP Doing These Exercises
Physical trainers explain why doing some common exercises might actually be harmful to you.
Seated Core Workout - Perfect for Seniors and Beginners
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
Is the 5-SECOND RULE Real or Fake?
When you accidentally drop a sandwich on the floor, do you throw it away or pick up and eat it?
The BEST Walking Routine For Seniors
For seniors, walking is one of the best exercises. Learn why and how you can start enjoying the many benefits of walking today.
8 Persuasive Reasons You Should Drink Cabbage Juice...
Cabbage juice is full of nutrients, minerals, and antioxidants. Here are 8 amazing health benefits of this drink.
What Drinking Whiskey Actually Does to Your Body
While we now know that whiskey isn't the cure-all medicine people once though it was, it does have a few proven health benefits.
Study Shows Low-Protein, High-Carb Diet Improves Health
Could a low-protein, high-carb diet be the secret to mental health?
9 Vegetables That Are Healthier Cooked
Learn about the 9 vegetables you should prefer cooked rather than raw, and why.
10 Smart Ways to Treat Fungal Infections At Home
If you suffer from some of these symptoms, there are a number of home remedies that can easily treat fungal infections.
Pain Between Your Shoulder Blades? This May Be the Reason
What are the most common causes for pain between your shoulder blades, and when to see a doctor? Find out in this article
9 Simple Lifestyle Tweaks That Prevent Blood Clots
Preventing blood clots is beneficial and advised for all of us - and here are 9 simple lifestyle changes that will help you achieve that goal.
Avocado Oil - Noteworthy Health Benefits & How to Make It
People claim that avocado oil is comparable to olive oil in terms of its health benefits. Learn why it's so healthy and how to make it at home.
Thousands of Covid Patients in India Contract Black Fungus
News outlets worldwide are reporting on a mysterious mass uptick in cases of a rare fungal infection called mucormycosis in India.
Craving a Healthy Snack? Try One of These Delicious Combos
These surprising food pairings are not just delicious, but they are actually healthier when combined!
Can Migraines Be Cured, Once and For All?
Enjoy these two doctors eloquently explain your headache away.
A Farmer Decided to Remove His Own Skin Cancer...
When this farmer decided to cut out a suspicious mole that grew on his arm using a pocket knife, he had no idea what dire mistake he made.
Should You Worry About the White Spots on Your Nails?
Leukonychia refers to those white spots on your nails. They are very common and have a variety of causes. These are the most common ones.
How Much Fiber Is TOO Much? Signs of Excess Fiber Intake
It turns out that you can have too much of a good thing. Hereās what you need to know about the signs and treatment of excessive fiber intake.
Achieve Total Relaxation With Autogenic Training
Autogenic training is a wonderful relaxation technique that helps you beat stress and anxiety.
11 Signs You May Have a Food Intolerance
If you are suffering from any of these 11 symptoms, you might have a hidden food intolerance. Read on to find out more.