Point A: Calf's Nose
Location: This point is located just below the kneecap in the outer indentation.
Benefits: Massaging this point will help relieve knee pain, knee stiffness, rheumatism of the feet and edema.
Point B: Sunny Side of the Mountain
Location: This point is located on the outside of the lower leg, below and in front of the top of the shinbone.
Benefits: Massaging this point will relieve excessive knee pain, muscular tension, aches, and muscle strains.
Point C: Three Mile Point
Location: Measure four finger widths below the kneecap and located just on the outside of the shinbone is the Three Mile Point.
Benefits: Applying pressure to this point will strengthen your whole body, tone your muscles and relieve knee pain.
Point D: Commanding Activity
Location: On the outside of the knee, just where the crease ends when the knee is bent, you will find the Commanding Activity point.
Benefits: Apply pressure here to relieve knee pain and stiffness.
Point E: Nourishing Valley
Location: On the inner edge of the knee crease, in the hollow between the two tendons.
Benefits: This point alleviates knee pain and abdominal pain.
Point F: Crooked Spring
Location: This point is located on the inside of the knee, just where the crease ends when the knee is bent.
Benefits: Massaging this point relieves knee pain, fibroids, and swelling in the knee.
Point G: Shady Side of the Mountain
Location: This point is located on the inside of the knee, just on top of the shinbone.
Benefits: Massaging this point relieves knee problems, swelling, leg tensions, varicose veins, edema, water retention, and cramps.
Point H: Commanding Middle
Location: This point is located at the center of the back of the knee.
Benefits: Massaging this point will help relieve knee pain, stiffness, arthritis, back pain, and sciatica.
