Although there are more lifestyle gurus and books than you can shake a stick at in this world, there are certain home truths that are far more worth heeding than the usual advice they offer. The 7 tips you're about to see in this video are backed up by scientific evidence. So, all you need to do is read them, understand them, and implement them into your life to ensure longevity! Get started now:
Video by Fabrizio Fenech
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Eat These Foods for Pristine White Teeth
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Doctor's Advice: What is the Best Way to Cook Vegetables?
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What Spider Bites Look Like and How to Treat Them At Home
Learn to distinguish dangerous spider bites from non-dangerous ones and how to treat a spider bite at home.
The BEST Walking Routine For Seniors
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If You Test Positive for COVID-19, These Tips Will Help
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What a Dopamine Detox Is and How To Do It
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The Good Dietary Habits For a Healthy, Lean Body After 50
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Deep Breathing Alone Can Help You Lose Weight, Here’s How
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The Pandemic Made These 5 Eye Problems More Common
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The Do’s and Don’ts of Healing a Sunburn
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Don't be embarrassed to ask questions about bathroom habits. Let's discuss some of them in a little more detail...
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Avoid These Common Mistakes The Next time You Drink Water
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All About Gut Health, Prebiotics and Probiotics
Your beginner's guide to everything related to probiotics, prebiotics, and postbiotics.
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Antidepressants: What Are They and How Do They Work?
The discovery of antidepressants involves a few lucky accidents and clever observations... click here to find out more.
7 Surprising Signs of Dehydration Everyone Should Know
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Sleeping Tips: Improve Your Most Important Sleep Stage
A doctor gives advice on how to improve the quality of your rapid eye movement sleep, also known as REM sleep.
Pickle Juice Is Incredibly Useful! Learn All About It Here...
Pickle juice can actually be very beneficial for your health, home, and even your garden. Learn more here.
Here's How You Can Keep Your Mind Sharp At Any Age...
Everyone has a tendency to be a little forgetful. Here are 7 exercises that will help keep your mind sharp at any age.
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Here’s How to Do a Self Oral Cancer Check
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These Pre-Packaged Foods Are Unhealthier Than You Imagined
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What Happens to Your Feet as You Grow Older?
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The Progression of Parkinson’s - 5 Stages of the Disease
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This Polio Survivor's Iron Lung Almost Collapsed and Then...
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Lower Back hurts? How to Prevent Lower Back Pain...
Pain in the lower back area is common among many adults, but the unnecessary suffering can easily be prevented with the help of these 10 simple exercises ...
14:07
Feeling Anxious During Bedtime? This Guide Will Help
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Have These Drinks Regularly to Ensure You Live a Long Life
These super nutritious juices and beverages can work in numerous ways to ensure that you extend your years and live a longer life
5:14
These 3 Stretches Have Been Found to Ease a Hunched Back
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These Tips Will Provide Relief from Shoulder Blade Pain
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5 Great Exercises You Can Do Even With Knee Pain...
Is your knee pain stopping you from exercising? If so, then you need to learn these 5 exercises that won't strain your knees!
10:04
Did You Know That Seaweed Can Help You Lose Weight?
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Struggling With Nasal Allergies? Try These Natural Cures
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5:01
How to Balance the Damage from Eating Refined Carbs
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These Hormones Hugely Influence Your Weight & Health
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