These Yoga Exercises Are Just What Kids Today Need
If your kids are feeling stressed, or have low self esteem, here are 14 yoga poses they should try.
Get In Shape for Summer with This Simple Exercise
Get in shape in time for summer by doing this simple, yet highly effective exercise.
These 6 Yoga Poses Will Straighten Your Osteoporosis
Whether you have osteoporosis or simply want to protect your health, these 6 yoga poses could be absolutely vital. It's time to try yoga!
Having Leg Cramps at Night? Then You Need to Know This
Night leg cramps beyond annoying: they can interfere with sleep and life quality. Here's everything you need to know about night leg cramps.
If You're Middle-Aged and Mainly Sedentary, Read This
If you lead a largely sedentary lifestyle and are middle-aged, you should know that exercise can reverse any damage to your heart. Find out more here.
12 Muscle Workouts to Keep Your Upper Body Mobile & Lithe
Keep your upper body trim with these 12 reliable muscle workouts.
7 Early Warning Signs of Colon Cancer to Be Mindful Of
Take a look at the signs and symptoms of colon cancer you shouldn’t ignore.
We Might Have a COVID-19 Vaccine by End of 2020, After All
Two major companies - Pfizer and Moderna - have already developed their Covid-19 vaccines and they say they're 95% effective. How do they compare?
Ever Wondered What Those Tiny Red Bumps on Your Arm Are?
Keratosis Pilaris is an extremely common skin condition causing red bumps on the skin. These are a few treatment options to keep in mind
Take Care of Urinary Incontinence Naturally with This Guide
Urinary incontinence can be an embarrassing problem, but there are ways of helping the situation. This guide will show you how.
These Drinks Are Just What Your Skin Needs to Look Younger
The trick to healthy skin has been right under your noses. From coffee to cucumber water, these beverages keep skin glowing and strong.
Has Gelatin Become the New Superfood?
More and more people are discovering the incredible health benefits of gelatin. Now, it's time you knew about them too.
All the Reasons You Must Try Strawberry Leaves
The fruit itself is not the only way to enjoy strawberries. The leaves, too, have health benefits and can be consumed through tea, smoothies and salads!
How Likely Are You to Get Covid-19 While Shopping?
How likely is a person to contract Covid-19 while shopping at grocery stores, big-box stores, and shopping malls?
Menopause and Brain Aging: Groundbreaking Insight
In this fascinating Ted Talk, neuroscientist Lisa Mosconi shares groundbreaking insight on the effects of menopause and brain aging.
Ear Check: How Old is Your Hearing?
Try this handy and quick hearing test to see if your hearing is impaired, old for your age or younger than you!
10 Great Uses For Your Leftover Stale Bread
Sometimes bread gets stale, but next time don't throw it away - you can still put it to good use!
Study Reveals: Some Fireworks Release Dangerous Toxins
New study reveals that not all fireworks are properly tested for toxins. It doesn't mean you can't enjoy them, but be more cautious this 4th of July.
Why Is Pneumonia So Dangerous?
Why is it so hard to fight this deadly disease, and what makes it so lethal?
10 Upper Body Exercises to Keep You Supple as You Get Older
These great exercises are a breeze to do and will help tone and strengthen your upper body.
These 15 Terrible Habits Are Damaging to the Eyes
Our eyes are pretty fragile, and even the slightest misstep on your behalf is bound to affect their health and eyesight. Learn to preserve sharp vision for decades by avoiding these 15 bad habits capable of ruining your eye health
12 Natural Foods That Are Full of Healthy Omega-3
If you think you can only get Omega-3 from a pill, we advise you to think again!
10 Natural & Simple Ways to Overcome Seasonal Allergies
Seasonal allergies can be quite a hassle, but it's quite easy to prevent them with these 10 simple methods.
Should You Take Apple Cider Vinegar to Lose Weight?
Taking apple cider vinegar can be beneficial to weight loss and other conditions, but you need to know how to take it safely and effectively
How Much Canned Tuna Is Safe to Eat?
Learn all about the nutrition and facts, benefits, and potential downsides of eating canned tuna in this article.
Dentists Bust 14 Popular Teeth Myths We’ve All Believed
Watch these dentists debunk some popular myths about teeth that many of us have believed in for ages.
This New Blood Thinner Medication Has NO Risk of Bleeding!
Swiss scientists made a medical breakthrough, creating a new blood-thinning drug that's more effective than current medication and doesn't cause bleeding!
There Are Two Types of Excess Fat & They’re VERY Different
Our body is capable of storing fat in two different ways - as visceral and subcutaneous fat - and the two couldn't be more different...
10 Bizarre Things Our Body Does Finally Explained
From hiccups to yawning to getting those webbed fingers in the pool - all the weird things our body does will now be explained...
Why Screening for Stomach Toxins is Really Important
For GI problems, we now have tests that can be taken at home. These tests are called BTOX tests and they give actual clarity about the situation in your gut by screening your existing biochemistry. Learn more about them here.
Who Can Benefit from Having an Emotional Support Dog?
Have an animal companion around could be a great way of managing your mental health. What does it entail?
5 Easy Tweaks To Make Your Takeout Food Healthier
There are several creative ways to increase the nutritional value of a takeout meals, and even adjust them to support your weight loss goals! Here are some tips.
This Natural Oil Can Relieve Pain, Boost Immunity and More
This natural oil can relieve your perception of pain, boost your immune system and address several other concerns. Read more about it here
Here Is Why Evolution Might Help Us Beat Coronavirus
This video sheds light on how lessons from human evolution will be the key to survive and beat the ongoing coronavirus pandemic.
New Study Reveals: Cinnamon Lowers Blood Sugar!
New study confirms that cinnamon can blance blood sugar levels, which could lead to a transformation in deabetes treatment.
New Study Finds Honey to Be Better For Colds than Drugs
A new study has claimed that honey may be better at treating coughs and colds than over-the-counter medicines. Find out what it's about.
Hot Flashes in Women Are More Serious Than You Might Think
Frequent hot flashes in women around their menopause may be a symptom of underlying health issues, such as heart attack and stroke
Why Is Pneumonia Life-Threating?
Pneumonia is one of the most common and also one of the most dangerous lung conditions. Learn about this dangerous condition and ways to prevent it here
IMPORTANT: A Comprehensive Guide to Giving First Aid
This is information EVERYONE should know about. When the worst happens and you need to give first aid, it's best to know these things in advance.
This Doctor Showed Us Masks Are Safe to Wear While Running
With many people raising concerns regarding breathing difficulty caused by masks, these doctors prove that masks are perfectly safe.
Warning: The Places Bacteria Hides...
The truth about hand washing and the spread of bacteria. This could keep you healthy longer!
The 9 Most Intriguing Hypertension Studies of 2019
Hypertension is a global health threat, but medical research is making great progress in learning to prevent and treat the condition.
7 Great Tips That'll Help Keep Cataracts at Bay
An untreated cataracts can cause blindness, but thankfully there are ways to avoid developing them. Here are 7 of them.
9 ‘Contagious’ Conditions That Are Not Truly Contagious
These 9 conditions cannot be transmitted from person to person, though many people believe them to be highly contagious
The Value of Soap & Sanitizers Amidst the COVID-19 Threat
Here is a look at how washing hands with soap can be a better option to combat the coronavirus outbreak rather than hand sanitizers.
5 Indulgent Foot Soaks for Sore Feet, Relaxation and Detox
Bring the spa experience into your home with these indulgent foot soaks that address different issues, be it circulation, dryness or soreness
The Surprising Link Between White Skin and Deafness
Blue eyed and white-coated mammals, such as dogs and cats, are at a significant risk of deafness, but is the same true of humans?