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6 Beneficial Reasons to Add Apple Cider Vinegar to Your Bath

 Taking a bath in apple cider vinegar may not seem like the best way to bathe. But it may just be the thing you need for a full body detox and amazing skin. While there are many reasons to include apple cider vinegar into your daily routine, below are six beneficial reasons to add it to your bath: 
 
1. It helps fight fungus
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Apple cider helps clear quite a few skin conditions - fungus being one of them. It helps treat bacteria that likes to settle on your skin. While you need not use it daily, it is good to do so every now and then, as your regular soap or body wash won't always kill such bacteria. 
2. Combats body odor
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While you may be tempted to cover up your body odor with some deodorant, using apple cider vinegar is a better way to go about it. In a warm and slightly moist environment, bacteria tends to mix with your natural sweat. Over time the bacteria buildup under your arms will start letting off that odiferous smell. Bathing in apple cider creates a less hospitable environment for odor. 
3. Promotes healthy hair
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The acid in apple cider strips off any oily residue that builds on your hair, restoring its natural shine. Apple cider also helps keep your hair soft and supple. It also helps prevent split ends and reduces dandruff. 
4. Pampers your feet
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Our feet are often abused and neglected. Bathing in apple cider vinegar will help reduce that unseemly odor and can also help eliminate warts and athlete's foot. 
5. Relieves joint pain
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If you feel pain in your joints or they often crack, using apple cider vinegar may help. In fact, research shows that individuals who regularly bathe in apple cider reported joint pain improvement. 
6. Soothes sunburn
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Instead of opting for an after sun lotion that contains chemicals, try to soak in a vinegar bath. Apple cider will help soothe sunburn as well as promote faster healing. 
 
Other uses for apple cider vinegar
Apple cider vinegar can be used in more ways than those stated above. In fact, it is known to have some fantastic uses too. Here are some incredible ways to use apple cider vinegar:
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1. Deodorant: Mix 2 tablespoons of apple cider with one cup of water in a spray bottle. Use daily to keep your underarms fresh. To remove the smell of vinegar, add a few drops of an essential oil into the mix. 
2. Remove blemishes: Dab a small bit of apple cider onto any facial blemishes to help get rid of unsightly pimples, overnight. 
3. Mouthwash: Mix a capful of apple cider with a 1/4 cup of water for a powerful antiseptic mouthwash. This will help beat bad breath and reduce plaque. Swish it in your mouth for a few extra minutes then brush your teeth as usual.
4. Daily elixir: Sip on 16 ounces of purified water combined with 2 tablespoons of apple cider vinegar throughout the day. This will serve as a great toxin cleanser. It will also reduce inflammation and promote weight loss. 
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