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Herbs & Spices that Lower Blood Pressure

Taking care of our health can be hard work at times, even if it’s just taking prescription medication since they can come with some very unpleasant side effects. If you’re suffering from high blood pressure, you’ll be happy to learn that regular consumption of certain spices can lower your blood pressure without pesky side effects (other than deliciousness!). You’re going to want to add these spices to your daily meals to enjoy their fantastic properties.

Lower Blood Pressure


A popular ingredient in many dishes, Garlic is also one of the best plants for treating high blood pressure. It naturally lowers blood pressure and is also beneficial for keeping a healthy heart, so don’t be afraid to add it to your food.

Lower Blood Pressure


This plant is rich in flavonoids that help restore the cardiovascular system. Hawthorn has been used to lower blood pressure for a very long time, and various studies have found that it is highly effective when taken with medicine. It can be taken as a supplement or as an infusion.

Lower Blood Pressure

Linden/Lime Blossoms

Linden (Lime in the UK) blossoms are a supplement made out of dried Tilia tree flowers. These flowers’ benefits include relief of common cold symptoms, stomach aches, and lowering high blood pressure. To effectively lower your blood pressure, drink 1-2 cups of linden blossom infusion on a daily basis. 

Lower Blood Pressure


Although Saffron is a rare and expensive spice, it’s an excellent choice for lowering blood pressure. Studies have found that regular consumption of saffron helps normalize blood pressure significantly.

Lower Blood Pressure


Ginger is a popular ingredient in many dishes around the world, and studies have found it to be very effective in lowering high blood pressure. For the best results, add fresh ginger to your food, or as an infusion.

Lower Blood Pressure

Cayenne Pepper

The common ingredient in hot peppers is capsaicin, and aside from making food hot, it is also effective at long-term lowering of the blood pressure, so you don’t have to have it every day. Unless you love the spiciness, consider adding it to your dishes once or twice a week.

Lower Blood Pressure

Ginkgo Biloba

This herb grows on the mountains of China and has been used there to improve blood circulation for many generations. What ginkgo does is expand the arterial walls, which has also been shown to aid in improving memory and alertness.

Lower Blood Pressure


This yellow spice is known as a powerful anti-inflammatory, is effective at lowering cholesterol levels, and reduces the likeliness of blood clots. It has been found to be very effective in lowering blood pressure, particularly in people who suffer from autoimmune diseases. Don’t be shy, add this terrific herb to your dishes regularly.

Lower Blood Pressure


Valerian grows year-round across Europe and Asia. It is known for its ability to relax the muscles that surround the blood vessels, which improves blood circulation throughout the body. Valerian is usually available as a supplement or in root form for infusions. Please note that it is NOT recommended for pregnant or breastfeeding women.

Lower Blood Pressure


This European plant is internationally known for its muscle-relaxing and spasm-relieving properties. It causes the body to sweat and is considered to be effective in reducing blood pressure.

Lower Blood Pressure

Olive Leaves

The leaves of the olive tree can be used both fresh and dried (for an infusion or as an essential oil), to strengthen and bolster the heart and blood vessels. The active ingredient in the leaves is oleuropein – an elenolic acid that protects the heart. Additionally, the leaves contain flavonoids, which keep the old ticker working regularly by expanding your blood vessels.

Lower Blood Pressure

These natural herbs and roots are a great natural treatment for lowering your blood pressure, but before using them as an alternative, please consult with your family doctor first. Additionally, there are a few other plants that can help with your blood pressure:

Terminalia Arjuna – Helps to regulate heart rate and blood pressure.

Scutellaria – Used in traditional Chinese medicine to ease chi-blocks to the heart.

Cinnamon – A daily consumption of 1-2 grams of cinnamon can lower high blood pressure in diabetics.

Hydrocotyle Asiatica – A common plant around the world, it is also known to improve the blood cycle and strengthens the heart muscles. Can be used both fresh and dried.

Lavender – A strong disinfectant with other benefits, such as invigorating and strengthening your body, as well as improvement of blood circulation.

Nutmeg – Used in traditional Chinese medicine to improve blood circulation.

Lower Blood Pressure

For a complete treatment, combine more vegetables and other foods rich in minerals and vitamins in your diet. Put an emphasis on Q10 coenzyme, vitamins B6, B12, C, and E. This will help you maintain a healthy blood pressure.

The information in this article is not a substitute for medical treatment. If you wish to change your medicinal care, consult with your physician first.

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