There’s a lot to be said about diet and exercise. Every day there are new insights. These vibrant infographics sum up health topics particularly well and give you practical tips for your everyday life.
A Few Health Tips to Hang On Your Fridge!
A compilation of excellent health tips for many purposes.
It Only Takes 60 Seconds to Improve Your Life
Each of these tips takes only 60 seconds to complete, and will help you enjoy life without stress.
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
Walking Backward is Beneficial For Both the Body & Mind!
Incorporating backward-walking into your fitness routine can be highly beneficial for both your body and mind. Here's why you should give it a try.
You Don’t Always Need to Hit the Gym to Lose Belly Fat!
Want to get rid of your belly fat but can't hit the gym? These effective tips might just do the trick.
10 Surprising Reasons You’re Feeling Stressed Right Now
We think we know what makes us stressed, but there are a surprising number of minor daily activities stressing you out that you're not aware of...
Let’s Discuss Bathroom Habits and What They Mean
Don't be embarrassed to ask questions about bathroom habits. Let's discuss some of them in a little more detail...
Artist Creates Beautiful Living Wall Art Pieces
Who wouldn’t want to have a piece of Icelandic beach or a lush alpine forest in their home? The wall art pieces by this artist make that dream possible.
Ready For a Trivia Marathon?
This quiz is a bit of a marathon, made of THREE stages...
Identify the Correct Word
Complete the sentences using the most fitting word.
How About Some Light Trivia?
From ancient mythology to animals and literature - there is plenty here to challenge you!
Being Stressed Can Cause Constipation, Here’s How
Digestion is extremely susceptible to stress, one of the most results of stress being constipation. Here is why it happens and what you can do
Have You Been Eating These Foods Wrong This Whole Time?
Learn how you might have been eating some fruits and veggies the wrong way all this time and not getting their full benefits.
Wearing the Same Pajamas for 2 Days? You Really Shouldn't
Most of us don't bother changing our pajamas for more than two days in a row. But that's not a very healthy habit...
The New Guidelines to Blood Pressure Range
This video will explain the new blood pressure guidelines as well as the natural approaches to reducing blood pressure without the use of drugs.
8 Dangerous Depression Myths You Should Stop Believing
We find it’s very important to discuss depression and know accurate information about the condition, so let's address these 8 depression myths
This Is Why So Many Hand Sanitizers Are Now Being Recalled
Recent findings from the FDA have unearthed toxic and harmful effects of specific brands of hand sanitizer that are now being recalled
When You Stop Drinking For a Month, This is What Happens
A list of 6 health benefits of cutting alcohol for 30 days
New Saliva-Based COVID-19 Test Could Be a Game-Changer
A new saliva-based COVID-19 test promises to be a cheaper and faster alternative to traditional testing methods.
The Way to Lose Weight May Be Different Than You Thought
Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...
Good To Know: Why Do Some of Us Get Colder Than Others?
Here are a few explanations of why you might be feeling cold where the next person doesn't.
Collagen Can Do a Lot MORE Than Just Slow Down Skin Aging
Collagen is a poorly understood ingredient, the true health benefits of which are more than skin deep. These are 5 proven benefits of collagen...
This Doctor Showed Us Masks Are Safe to Wear While Running
With many people raising concerns regarding breathing difficulty caused by masks, these doctors prove that masks are perfectly safe.
Have Sciatica Pain in Your Rear? 3 Stretches to Help
In this article, we explain what causes deep pain in the buttock area. We then show you 3 simple stretches that will help release the muscle and alleviate the pain.
Epidemiologist Assesses COVID-19 Risk of Varied Activities
In this informative video, an infectious disease expert explains which activities are the most and least dangerous in terms of COVID-19 risks
Don`t Forget to Take These Periodical Health Tests!
a few of the test that as an adult you must take. It's important.
Collection: 19 Fruits and Their Health Benefits!
Before you is one of the best guides for the health benefits of fruit, with 19 different fruits and their health benefits.
Did You Know The Bizarre Origins Of Your Beloved Foods?
Here is a detailed look at the origins of some of our favorite food items that you are unlikely to be aware of.
COVID-19 Vaccine: More Side Effects After the Second Dose?
Here’s the latest news on the side effects of the Covid-19 vaccines and how to cope with them.
4 Simple Tips to Get Rid of Pink Eye at Home
Pink eye is a condition you can treat at home with over-the-counter products and things you already have at home, here are a few helpful tips
If You Test Positive for COVID-19, These Tips Will Help
Listen to the valuable advice of several health experts on how to recover if you get COVID-19.
Here Is Why Evolution Might Help Us Beat Coronavirus
This video sheds light on how lessons from human evolution will be the key to survive and beat the ongoing coronavirus pandemic.
10 Odd Things You Would Be Surprised to Know You Can Eat
There are so many food items that you are unlikely to have tried yet. Here we look at some odd things that are surprisingly edible.
Why Is Pneumonia Life-Threating?
Pneumonia is one of the most common and also one of the most dangerous lung conditions. Learn about this dangerous condition and ways to prevent it here
Learn Exactly What Ketogenic Diet Does To Your Body
The popular ketogenic diet, nicknamed keto, has a few side effects, which are important to be aware of.
12 Foods that Will Fight to Keep You Young!
12 foods that will help you fight the symptoms of ageing.
The Connection Between Sleep and Mental Health
This video aims to answer several burning questions regarding the connection between sleep and our mental health.
All About GOOD Starch and Where to Find It
Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet
Maintain Healthy Teeth and a Fresh Breath With These FOODS
The foods and drinks listed in this article will help prevent cavities and tooth decay, so make sure to include plenty of those in your daily diet
Thinking of Taking a Long Nap? It Might Not Be a Good Idea
A new study claims that taking long naps may be harmful for our health. Find out more.
A Stress Rash Is a Real Thing, Here’s Why It’s Important!
It’s true, a stressful day can truly make some people break out in hives!
These 11 Intriguing Health Facts Will Surprise You!
We guarantee that you have never heard of these 11 intriguing health facts. These facts can definitely help make your life a lot easier. .
Laundry Do’s and Dont’s Under COVID-19
Health experts offer important insight to questions like what temperature should we safely wash and disinfect our clothing during the pandemic, and in general.
Panic Attacks: What Causes Them and How to Prevent Them
Listen to an expert's views on what exactly causes panic attacks and what we can do to prevent them.
WARNING: Why You Should Stay Away From Star Fruit
Hear more about the star fruit, and why you too should avoid it to prevent the risk of brain damage.
11 Guides on Alzheimer's Disease: How to Protect Yourself
We've pooled our knowledge here for you to browse, it includes ways to protect yourself, ways to reduce your risk of the disease, ways to eat right to slow it down and some interesting studies you may find interesting.
We All Need Some Nutritional Advice From Time to Time...
A nutrition expert answers some of our most common questions and gives some great tips!
The Sleep Benefits of Saffron are Now Backed by Science
A new study found that saffron has one more health benefit that is now confirmed - improving sleep.
Can Alcohol Affect the COVID-19 Vaccine?
Some health experts are concerned that drinking alcohol around the time of a Covid-19 vaccination could potentially render the jab less effective...
These Poses Will Boost Your Spinal Strength & Flexibility
Correct the curvature of your spine by building strength and enhancing your flexibility with these yoga poses.
11 Common Herbs Known For Their ANTIVIRAL Activity
These 11 common herbs have stood both the test of time and scientific scrutiny, and are widely known for their antiviral activity.
The 10 Warning Signs of Cervical Cancer
Cervical cancer is deadly and unfortunately rather asymptomatic to start with. Learn the 10 warning signs of the disease, how to prevent it and about the risk factors.
Avoid the Dentist With 12 Golden Rules for Oral Hygiene
Does the idea of the dentist make you nervous just thinking about it? Here are 12 tips to keeping your oral hygiene healthy and reducing your dental visits.
Busted: the Reality of 5 Popular Health Supplements
Not all the famous health supplements these days are genuine. Know more about the reality of some popular weight loss supplements here.
Why Your Anxiety May Be Coming from Your Stomach
In this video, a certified psychiatrist explains the connection between stomach issues and psychological issues like anxiety and depression
It’s Essential that We Debunk These Antibiotic Myths!
To get the most out antibiotic treatment safely and correctly, we must debunk these common myths and misconception around antiobiotics.
What Is 'Long COVID' and Why Do You Need to Know About It?
You have heard of the term 'Long COVID' in recent times. This article explains everything you must know about the unique condition.
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