Raising a healthy child is not only about making sure that child eats sufficient food. It is more important to make sure that your child is eating healthy and eating right! |
Pay attention to your child's nutrition needs from the very beginning and make it a habit that your child eats different types of foods. Do not make him a fussy eater. |
Give at least 3-4 servings of fresh fruits and vegetables to your child. Avoid giving junk food to him. An occasional burger or pizza won't harm but make sure they don't become your child's favourites. |
Just keep a watch that your child has complete nutrition throughout the day so that his needs for growing are met. You may also consult a pediatrician to know how much and what kind of nutrition your child needs and from what sources as per his age, height, weight, health status etc. |
Make sure your child eats the lunch you give him in school. If he doesn't, give him healthy food in attractive manner. For example, make a vegetable sandwich or chapatti role filled with vegetables. |
Make sure your child engages in some kind of physical activity like dance, sport, etc. Nowadays there are yoga classes for children as well. The best way, however, would be to engage your child in any kind of sport in which he is interested in. This will help him workout properly, feel fit and energetic. |
Proper rest is important for the healthy growth of your child. Make him go early to bed so that he can get up early in the morning. |
If your child gets too tired after returning from school, make him take a short nap, which will make him feel fresh and relaxed. |
To ensure that your child sleeps on time, stop watching television late in the night. Make sure he sleeps well and for at least 8 hours at night. |
Make your child understand the importance of nutrition and exercise in life. Introduce healthy snacks, support activities with friends and add variety to the life of your child so that he does not feel monotonous. |
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Have Picky Eaters at Home? Learn 10 Tips for Dealing
Many children are picky about food. The following tips will help you deal with the problem correctly, making mealtime more enjoyable and healthy.
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
Solving 10 Food-Related Problems Some Parents Face
we have gathered 10 common problems and the best solutions to address them, assisting you to get through each family dinner or feeding the baby with ease.
In the Future, We Might Change Our DNA With Food
The diet of the future is nothing like you've ever tried or heard of before. It will be custom-made to edit your DNA. Would you eat it?
Does Our Stomach SHRINK When We Eat Less? Our Answer
Eat less, and your stomach will shrink over time.. is that the truth?
How to Answer Children's Toughest Questions
Answer your children's burning questions and find new questions to keep the conversation going at every age.
WARNING: Before You Buy a Rotisserie Chicken, Read This
Are rotisserie chickens bad for our health or are they just as healthy as regular chicken?
Lessons I Learned From My Father on How to Be a Parent
Although I've passed on these skills to my own children, my father also imparted 10 additional lessons that we couldn't have learned from anyone else...
6 Embarrassing Parental Moments and How to Deal with Them
Here are 6 embarrassing situations you may encounter. Don't worry - there are ways to tackle them!
7 Daily Habits that Cause Couples to Fights
If you've gotten into the habit of doing the following 7 things, know that they are responsible for 90% of your biggest fights, and you should learn how to curb those reactions.
Hilarious: Before Being a Parent, and AFTER Being One...
Check out this hilarious photo-compilation of parents before and after children.
9 Mistakes Parents Make When Vacationing with Children
Trips, especially flights with children, are not simple. To make matters easier, avoid these nine mistakes parents make on family vacations.
Does Your Child or Grandchild Sit in This Dangerous Pose?
There is a worrying argument that one of the most common kneeling poses that children make is damaging their health.
A Story of a Little Girl and Her Guardian Angels...
This short story will remind you that there is always someone to watch over you in this life...
7 Things Your Kids Will Never Forget About You...
The impression you made on your children and grandchildren is something that they will always love you for. They will never let go of those sweet memories.
The Good and Bad White Lies in a Relationship
Four scenarios where it is acceptable to tell a white lie and 4 in which it is not permissible under any circumstances.
7 Ways to Develop a Child's Executive Functions
What are these executive functions and how can you help your child develop them? You will find all of this in the following guide.
As a Baby Grows, THIS is What It Will See...
It's no secret that babies see the world differently than the rest of us do, and this video will show you just what their visual development looks like.
The Speech EVERY Generation Should Hear...
Jack Webb Dragnet giving one of his most compelling speeches to youngsters complaining about the state of the country.
How Do We See Our Parents Throughout the Years?
From cradle to middle age, this is how we perceive our parents.
WARNING: Don't Let Children Play With These Toys
Today there is a large selection of toys, and although they should be fun some may be real life-threatening, such as those on this list,
They May Drive You Crazy, But Family is Family!
Family can drive you crazy but at the end of the day you can't help but love them. Here are some beautiful and funny quotes and pictures to make your day.
A Few Things About Child Obesity We All Need to Know
What causes childhood obesity, why is it getting more common, and what can be done about it?
Print at Home: 24 Characters for Coloring with Kids!
For a fun time for kids of all ages, print out any of these popular characters for them to color.
They Taught Us Our Multiplication Tables All Wrong!
Most multiplication tables are designed really badly, so hardly anyone can learn from them. Read on to see what a real times table looks like.
Hilarious! Kids Aren't as Polite as They Used to Be
20 hilarious instances that show that politeness really isn't something kids are good at.
Celebrating a Bond Between Grandmother and Grandson...
This short video is a gentle and beautiful example of loving your family.
Children are Capable of So Much More than We Realize...
After seeing this video, you'll never dismiss kids just because of their age.
You'll Appreciate Mothers a Lot More After Reading This
This wonderful little tale will remind you of how tough the occupation of motherhood can really be.
Beautiful: What Kids Should REALLY Be Taught at School!
Children and young teens need to be taught life lessons, that will enable them to be independent and certain, yet respectful.
Which Occupations Cheat the Most? The Answers are In...
Research indicates that certain professions tend to have a higher likelihood of infidelity.
40 Sentences Every Child Needs to Hear to Succeed in Life
Help your child succeed in life with these 40 sentences.
Roll Down Your Car Window & Enjoy these Scenic U.S Routes
Roll down your car window and feast your eyes on some of the west's most breath-taking landscapes.
9 Ways to Help Kids Study Pleasurably, Easily & Memorably
Studying is one of the things people don't often enjoy. That is because they haven't been taught how to study. Here are 9 scientifically proven tips.
How to Be a Very Good Grandparent: 28 Foolproof Steps
There's plenty of advice out there for parenting, but everyone assumes grandparenting is too simple to be explained - how wrong they are!
Husband Guide: How to Make Your Wife Fall in Love Again
Guide: how to show love again in simple ways and how to make your wife fall in love with you again.
10 Timeless Old Family Films You Can Enjoy With Your Kids
These family films may be old, but they can still delight children to this day.
Remember This 6-Letter Phrase to Mend Passive Aggression
Emotional intelligence experts swear by this one simple 6-phrase to stop passive aggression in its tracks.
How to Talk to Your Children About War & Conflict
As parents, how should you explain to your children about war? Here’s a guide that draws on expert opinions and research to help.
Another Good Reason to Put the Phone Aside When With Kids
Extensive research on this topic has consistently shown the importance of giving our undivided attention to our children in order for them to learn and grow.
These 40 Compliments Will Have a Lasting Effect on a Child
Every child should hear these words every once in a while.
Why Children Suck Their Fingers and How to Make It Stop
To aid in understanding and addressing finger sucking, this article discusses why it may happen and how to stop the behavior.
11 Marriage Misconceptions We Should Forget About
these 11 myths demonstrate why a perfect marriage is unrealistic.
This Short Tale Reminds Us of a Person’s True Worth...
A short story that will remind you what a person's true worth is...
7 Ways to Combat Passive Aggressive Behavior
Common passive-aggressive behaviors and the recommended responses to situations you may encounter.
If a Child Lives with Praise, This Is What He'll Learn...
How should we go about raising our children to be strong, independent and certain of themselves?