Forget about hobbies, personality tests, online profiles, and their likes. If you really want to know the person, check when they are most unaware - during sleep. So which of these 7 positions is yours, and what does it say about you? |
The Freefall |
Position: Lying on your stomach with hands up around the pillow and head turned to one side. Personality: Freefallers are often extroverted and brash people. They appear nervy but are truly thin-skinned people who take criticism personally. Health Benefit: Freefall—or any position in which you’re lying face down—is good for digestion. |
The Fetus Position |
Position: Curled up on your side. This is the most common sleeping position, adopted by 41 percent of the 1,000 people who took part in Professor Idzikowski's survey. Personality: Those who sleep in the fetus position are described as tough on the outside, but shy and sensitive at heart. They may take time to warm up to people but soon relax. Health Benefit: Sleeping on your left side can cause stress on your vital organs (liver, stomach, lungs), so if the fetus is your position of choice, curl up on the right side of your body. |
The Log Position |
Position: Lying on your side with both arms down by your side. Personality: Log sleepers are social, easygoing people. The downside: their tendency to trust anyone—including complete strangers—makes them easy to fool. Health Benefit: This position keeps the spine straight, which should be beneficial for those who suffer from back pain. |
The Yearner Position |
Position: On your side with both arms out in front. Personality: Yearners are open to new things, but also suspicious and cynical. They take a long time to make decisions – weighing pros and cons repeatedly – but once they make a choice, they almost never change their minds or have regrets. Health Benefit: Resting on your side can help alleviate some problems associated with acid reflux disease and sleep apnea. But if such symptoms are a common occurrence, you may need to see a specialist. |
The Soldier Position |
Position: Lying on your back with both arms at your sides. Personality: Soldier sleepers are generally quiet and reserved. They don’t like to make a big deal out of things, and they set very high standards for themselves and others. Health Benefit: Research shows that sleeping on your back may lead to snoring, difficulty breathing, and an overall bad night’s sleep. Is your snoring keeping someone awake at night? Try flipping over—you’ll both wake up more refreshed. |
The Starfish Position |
Position: Lying on your back with both arms up.
Related Articles:
14 Guides and Tricks For a Better Sleep Routine
The Health Benefits of Sleeping in a Cold Environment 4 Delicious Juices to Remedy Sleep Disorders |
13 MORE Myths on Sleep Debunked by Experts
These two sleep experts will answer your questions and explain common concerns about sleep.
14 Methods to Wake Up in the Morning Feeling Great!
14 things you can do to make sure you wake up energized and feeling well each morning.
10 Things We Commonly Do that Harm Our Brain
Your brain is the most important organ you have. Here are 10 ways to keep it from harm.
Woke Up with Neck Pain? These 8 Tips Can Help!
Dr. Brent Wells, a chiropractor from Alaska who has helped tens of thousands of people overcome neck pain without medication, has some advice for you...
How Does the Way You Sleep Affect Your Health?
If you're going to be in one position a third of your life, you should know if its good for you...
10 Natural Ways to Get Rid of Mice In Your House!
There are ways to deal with a mice infestation in your home in an efficient and humane way.
Stunning! The Evolution of Beauty From 1952 to Today
Our definition of beauty may change as years go by but these pictures prove that true beauty is timeless.
I Lost My Double-Chin After I Learned This Great Tip..
Get rid of double chins and neck fat with this simple daily exercise.
Who Knew That Aluminum Foil Had So Many Extra Uses?!
How much use do you get out of your aluminum foil roll? Not much? Here are 16 extra uses you have probably never heard of.
Revamp Your Car With These Handy DIY Upgrades
Upgrade your car today with these cheap and easy DIY upgrades.
Tutorial: Improving Your Soil's Health Made Easy!
This tutorial will take you on a journey to transform the very foundation of your garden - the soil - without touching your wallet.
10 Great Extra Uses for Charcoal Briquettes
Here's how you can put those extra charcoal briquettes to good use at home.
10 Signs You Have a High Level of Intelligence
If you find yourself relating to these characteristics, it is possible that you possess an exceptional level of intelligence...
9 Genius Ideas For Keeping Your Food Fresh For Longer
These great and simple storage tips will help you keep your food fresher for longer, and save you some extra trips to the grocery store!
Tips For a Happier Life: How Much Free Time Is Optimal?
People love fantasizing about a world with unlimited free time. But is having a lot of free time always the best option for one's well-being and happiness?
10 of the Fastest-Growing Vegetables
There is a variety of fast-growing vegetables, including legumes, leafy greens, and root vegetables. We feature 10 of the fastest-growing veggies in this article.
Discover: Who Are the Most Successful Inventors in History?
If you love inventions and history, you'll find this post fascinating!
Some Great and Cheap Ways You Can Remove Rust from Metal
Where's there's metal, there's rust - it's an ever annoying problem. These remedies allow you to restore rusty items without using harmful chemicals!
The Best Peeling and Cutting Advice From Expert Chefs
Learn to peel and cut your food in new and beautiful ways.
This Flower Arrangement Will Make Your Bouquet Stand Out
Got a bouquet of flowers? Here's how to stack them nicely in a vase.
10 Super-Effective Tips No One Else Will Tell You About
Fix and do just about anything with the following 10 supercool tips and tricks!
Learn This Amazing Two-Step Fix For Scratched Furniture
You can give your scratched furniture a whole new lease of life by learning this super-easy two-step solution. Take a look.
I Never Knew Scarves Could Be Tied in This Many Ways!
25 creative ways to tie a scarf in less than 5 minutes
Guide: How to Reduce the Risk of Accidents at Home
As you age you will find yourself spending more time at home. This guide gives you tips and ideas for making your home safe, comfortable and easy to navigate.
Keep Your House Smelling Amazing with These DIY Tips
These are some of the best and cheapest things you can do to make any part of your home smell nice and welcoming.
Cheap and Great Tips for Removing Rust from Any Surface!
Ugly rust will become a thing of the past, using these simple methods to remove it from metal surfaces and even clothes.
12 Clever Ways of Decluttering Your Home of All That Junk
Don't just throw away the junk you have at home, learn to reuse and recycle it the smart way with these 12 clever tips
9 Ways to Keep Your House Clean Using Just a Simple Lime
Limes are just as good as lemons when it comes to cleaning. Here are 9 great ways to clean with them.
Vintage Beauty and Self-Care Tips We Should All Be Using
Here we feature 14 really effective, but often forgotten vintage beauty. Best of all, nearly all of these tips use items you have at home
Solve 18 Cooking and Food Storage Problems With These Tips
These 18 food tips will teach you how to prevent food from spoiling and will show you how to save time and effort in preparing certain foods
Enrich Your Knowledge with These Amazingly Useful Charts
Save these useful charts today! We guarantee they will come in handy…
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
Relieve Tired Eyes With These Simple Exercises
Ease the strain on your eyes with these simple and effective exercises.
If Your Leather Items Are Dirty, Here's What to Do
If you want to clean your leather items yourself, you'd better read this...
The DO'S and DON'TS of Gardening During the Heat
As the temperatures soar, make sure you don’t commit these to your garden.
12 Things Veterinarians Want Pet Owners to Know
To be in the know, you better read the 12 things that veterinarians want to tell you - the pet owners.
10 Reasons Why You Should Drink More Chamomile Tea
Chamomile tea has an incredible amount of uses! Check out our top ten here.
The Best Time of Day to Eat Healthy Foods!
In this article we have outlined the best time of the day to indulge in some of your favorite foodstuffs.
Do You Know How to Use a Tape Measure? Are You SURE?
The humble tape measure is a more sophisticated tool than you thought...
These 12 Colorful Fish Can Be Easily Kept In Your Home!
Whether you've always wanted to raise fish in your home aquarium or you already have one and you're looking for new varieties to add, this is the article for you!
These 15 Surprising Cucumber Uses Will Come in Handy
Cucumbers are a very healthy addition to any diet, but they also have many other great uses that you should know about. Here's 15...
7 Great Apple Cider Vinegar Uses for Your Dog!
Not many people are aware that you can use apple cider vinegar for their dog. Here's how!
10 Excellent Uses for Mayonnaise Around the House!
Mayonnaise is a great complimentary condiment for food, but did you know there are multiple non-food-related uses for this kitchen staple?
How to Keep Your Carpet Looking Clean and New!
Simple tips and methods to keep your carpet in pristine condition!
5 Incredible Secrets 5-Star Hotels Use to Do the Laundry
Achieve outstanding results with these incredible laundry tips
Use This Method to Make Carved Pumpkins Last Longer
Follow these tips, and your carved pumpkins should last you all Halloween and potentially longer.