Vegetables are an incredibly important part of good nutrition. They can be steamed, microwaved, air fried and sous vide .. Read More
I Never Knew Tofu Could Be Tastier Than Chicken!
Tofu can actually be better for your health than chicken! This recipe can help you make Tofu taste as good as its meat substitute!
The Egg Secret Tips You Never Knew...
This video shows you some of the best egg life hacks you never knew you needed, but now you'll see them - use all the time!
This Doctor Tried the Keto Diet and This is What He Thinks
Curious to try the KETO Diet? Listen to what a doctor has to say first.
You're Gonna Love These 40+ Food Decor Ideas
This video will teach you some great ways to improve your food presentation.
This Video Will Teach You About the Causes of Heartburn
Heartburn is a problem for many of us, but what actually causes it, and how can it be treated? Find out in this informative video.
Slice Up a Bell Pepper With Ease by Following This Guide
Wondering what the safest and most efficient way of cutting a bell pepper is? Watch this video and find out!
Stainless Steel vs. Cast Iron: Which Pan Is Best for You?
Watch this video to find out which among cast iron and stainless steel is better suited for your kitchen.
Who Knew These Weeds Were Actually EDIBLE?
Who knew you could find an entire meal worth of food among weeds? But it's true, and you can learn to do the same yourself!
WARNING: How to Identify a Heatstroke Before it Gets Worse!
Along with all the joys of summer, there are some serious heat-related illnesses that everyone should know how to recognize, avoid, and treat.
Do Women React To Stress Differently Than Men?
Could women possibly react to stress differently than men? In this article, we will focus on the symptoms of stress in women, and how to treat it without going to therapy or taking antidepressants.
Hot Flashes in Women Are More Serious Than You Might Think
Frequent hot flashes in women around their menopause may be a symptom of underlying health issues, such as heart attack and stroke
Being Lonely Equals Smoking 15 Cigarettes a Day
Having friends is fun, but is it more than that? Does friendship influence our body and mental health as well? Find out in this article...
Decreasing Sense Of Smell Can Be a Warning Sign Of Illness
Underestimating your sense of smell is a mistake, as your sense of smell can tell you a lot about your health and can even predict longevity
Importing European Eggs into the US is Illegal, But Why?
Eggs are more controversial that you might think, at least when it comes to the way they should be stored and cleaned...
15 Daily Habits That Damage Our Kidneys
Our kidneys work very hard to keep us alive and healthy. You can continue to enjoy them if you avoid this next list of kidney-harming habits.
Can Bleach Really Protect Us From Germs?
The CDC confirmed that bleach is effective at killing viruses like the Coronavirus. Here's how to do it safely.
You’ll Never Guess How These 10 Habits Affect Your Health
Things we do or don't do on an everyday basis can affect our health in surprising ways, here are 10 examples.
Check Out This Newfound Genetic Vaccine for Coronavirus
Take an inside look at how the trials for a unique COVID-19 vaccine is taking place and learn how it may help us fight off the coronavirus.
Warning! These Eye Health Myths Are Ruining Your Eyesight
If you want to educate yourself about eye health, and 12 popular and often harmful myths about eyes to avoid, continue reading.
A Fever Can Be a Symptom of These 8 Conditions
Fever could be a sign of more than just the flu. 8 conditions associated with fever worth knowing of.
A Simple Guide for Getting a Healthy Meal When Eating Out
When you go out to eat, keep this fact in mind: The average meal at large chain restaurants has about 1,128 calories. What are the best ways to eat the healthiest food possible when eating at restaurants?
Bet You Never Knew a Tree Could be So Beneficial to You
Slippery elm, thanks to its mucilage, antioxidants, and anti-inflammatory properties has so many health benefits it's unreal. Check out 10 of these benefits!
10 Bizarre Things Our Body Does Finally Explained
From hiccups to yawning to getting those webbed fingers in the pool - all the weird things our body does will now be explained...
Is Your Keyboard Hurting Your Wrists? Here’s How to Fix It
Did you know that your keyboard can damage your wrists? This video shows how to use it safely and 3 exercises that to counteract the damage
How Much Sugar is OK and What Can We Replace it With?
This infographic has a lot of information about sugar, the amounts of it allowed, what we can exchange them with and how bad it is for us.
15 Items We Highly Recommend You Add to Your Groceries
The next time you go to the supermarket, keep your eyes open for these simple and foods you can use for easy and healthy home cooking.
10 Natural & Simple Ways to Overcome Seasonal Allergies
Seasonal allergies can be quite a hassle, but it's quite easy to prevent them with these 10 simple methods.
Guides: Maintain Good Eyesight and Avoid Harmful Habits
These 12 articles will teach you how to maintain good eyesight, avoid harmful habits and help different eye conditions
The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?
Keep Your Brain Healthy With These Essential Guides
There are so many ways you can boost your brain's health! This collection of articles will tell you all about this topic, and more!
Acai Berries Pack a Potent Nutritional Punch...
These little South American berries may be small, but they certainly pack a nutritional punch! Find out about the amazing health benefits eating acai berries.
What are the Benefits and Uses of CBD Oil?
With more states legalizing marijuana, CBD oil is gaining popularity. But is it safe?
11 Guides on Alzheimer's Disease: How to Protect Yourself
We've pooled our knowledge here for you to browse, it includes ways to protect yourself, ways to reduce your risk of the disease, ways to eat right to slow it down and some interesting studies you may find interesting.
The Major Differences Between Swine Flu and COVID-19
Swine Flu (H1N1) is a virus known to have many similarities to COVID-19, which is why understanding their differences is important
These 10 Foods Resemble the Organs They Actually Help
Nature is amazing. These 10 foods give an astonishing clue as to which body organs of ours they actually help. Do you see the resemblance?
Eat Blue! Why the Color of Your Veggies Matters a Lot
The pigment that tints fruit and veggies blue may actually benefit our health in a variety of ways.
Late to Bed, Early to the Grave: Why Night Owls Are Sickly
Night people are likelier to suffer from a variety of health problems, from obesity and diabetes to psychological ailments and death
This Is How Soap Annihilates COVID-19 and Protects You
This useful visual demonstration explains the science behind hand-washing & shows how to wash your hands so that no soap residue is left behind
Every Woman Must Know How To Do These Pelvic Exercises
A weak pelvic floor is a very common condition among women, here are 5 exercises that will help treat this condition.
8 Little-Known Facts about Coronavirus You Should Know
The spread of the coronavirus has created panic everywhere. Here are interesting facts about the COVID-19 outbreak you should know about.
Study Finds Nicotine and Alcohol, Not Coffee, Harm Sleep
New study finds that alcohol and nicotine have a detrimental effect on sleep quality compared with caffeine.
Everything You Need To Know About Excessive Hair In Women
What is excess hair growth in women and when should it be a reason for concern
Struggling With Incomplete Bowel Movements? We Can Help
Anyone that suffers from stomach irregularities is likely familiar with incomplete bowel movements, and these tips can help you manage them.
10 Healing Scents That Can Do Wonders for Body and Mind
Smell evokes memories and happy memories but there’s more to scent than nostalgia. Smell offers many benefits for your body and mind.
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