10 Foods You Should Stop Eating Once You Hit 40!
As we age, we need to start paying more attention to the food that we eat. Here are 10 foods that you shouldn't eat once you hit 40.
These Are the Health Tests All Men Over 40 Should Undergo
Every man over the age of 40 should make sure to undergo these tests every once in a while.
Over 40? This 10-Minute Core Workout Will Help Build Strength
Get the most from your core workout in just 10 minutes with these 4 moves for people over 40.
Over 40? This Is Your Perfect Metabolism-Boosting Workout
The 5 best exercises for people over the age of 40 who want to boost their metabolic rate, feel better and stay healthy.
11 Simple Health Hacks to Change Your Life for the Better
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
Low on Estrogen? Add These 8 Foods to Your Diet...
If you have been told that you need to boost your estrogen levels, here are 8 foods that you should consider adding to your diet.
Try These Stability Ball Exercises at Home to Get in Shape
Ever used an exercise ball? Learn how can use this ball at home to remain in shape.
Home Fitness: 12 Excellent Fat Burning Cardio Exercises
This cardio workout plan consists of 12 simple exercises anyone can do without any equipment!
Jumping Jacks Are Extremely Easy AND Good For Your Health!
Jumping jacks in adulthood are extremely beneficial for your health! These are the benefits and th correct way to perform jumping jacks.
Improve Your Health with These 11 Simple and Quick Hacks
Low on Estrogen? Add These 8 Foods to Your Diet!
Using These Strategies to Lose Weight Is Dangerous!
In this article you’ll find seven dangerous strategies that you should avoid at all costs when trying to lose weight.
If You're Sick, Avoid These Foods At All Costs!
We all know about the foods that help to make a cold or flu better, but what about those foods that could make a cold or flu worse?
Avoid Making These Common Mistakes When Working Out...
Avoid making these mistakes when working out, as they could end up leaving you seriously injured!
5 Simple Tests That Can Help Evaluate Your Health
The following five simple tests will enable you to easily keep track of what type of shape your body is in.
9 Proven Remedies that Work When You Suffer From Arthritis
To minimize the impact and help you recover from an arthritis flare as quickly as possible, follow this advice:
Are Your Breathing Problems Caused by Asthma?
It's never easy to know whether your breathing problems are due to asthma or some other respiratory condition. However, there are a few different ways to tell.
Remove Tension in Your Neck with These 5 Simple Exercises
Release the tension in your neck with these simple exercises that target both neck and shoulder muscles.
Living Happily into Your 90s is Not as Hard as You Thought
Life expectancy has increased and living into your 90s is commonplace, however living well requires some attention. Here are tips for fulfilling golden years.
Your Skin Can Tell You an Awful Lot About Your Health
This article will talk about the 10 warning signs your skin is showing you.
Feeling Down? These 10 Foods Can Help Improve Your Mood
The food that we eat can help increase our moods and get rid of depression. Find out more here!
10 Creative Ways to Sneak More Walking Into Your Day
Finding a designated time for walking and exercise can be difficult. Luckily, there are many creative and fun ways to sneak extra steps into your routine!
Never Buy These 10 Items From a Health Food Store...
There could be many products in such stores labeled as “natural” and “organic,” but in reality, they can be hazardous to your health. Here are 10 such products!
Check Your Health in 1 Minute with This Easy Tip!
Whether you fear going to the doctor, or fear you have a serious health issue, this easy, little trick will help you notice if you have a serious health issue.