5 Exercises to Flex Away Those Annoying 'Muffin Tops'
Whether we call them 'love handles' or 'muffin tops' they are still unwanted, so here are the 5 exercises guaranteed to slim your figure again.
AMAZING: You Can Drink Wine For Weight Loss Purposes
According to recent studies, wine has the ability to help people lose weight. Read on to learn about this fascinating new information.
These Hormones Have a Huge Impact on Your Weight & Health
While there are over 50 hormones in the human body, we are going to take a look at six most important ones that are crucial for good health.
Lose Weight after Menopause with these 10 Fool-Proof Habits
If you are guilty of one of the following, start correcting your eating habits today.
The Easiest Way to Walk Off Those Unwanted Pounds
Forget running, weight lifting, odd diets, or any other "miracle" way to lose weight - all you need to do is walk...
Today's Joke: A Miraculous Treatment! (rude)
Always check the fine print...
Calorie Control: A Simple Guide!
Calorie counting is often complicated, tedious, and inaccurate. So, 'Precision Nutrition' came up with an easier way. All you need is the ability to count to two, and your hand. No weigh-scales or measuring cups!
Scientific Tips for Losing Weight!
Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up!
The Most Important Information About Fruits and Vegetables!
This chart should be printed and hanged in every kitchen in the world.
Alleviate Menopausal Symptoms with these 8 Natural Remedies
Include these dietary changes and supplements in your regime to alleviate the symptoms of menopause.
The 5 Finger Technique to Relieve Physical & Mental Pain!
This ancient Chinese technique is now being validated by modern science and it's both easy and effective.
Balance Your Hormones Naturally With These 10 Useful Tips
A hormonal imbalance can wreak havoc on your health. Here are 10 natural ways to heal your hormones.
Have You Heard This Joke? The Special Nuns
If this joke teaches anything, is that nuns can be a clever bunch indeed.
This Week in Health Tips!
Find out the latest tips in health with easy to understand infographics and practical advice.
Have You Heard This Joke? Darn Old Age (Rude)
The sorrows of old age...
IMPORTANT: The Vital Health Tests You MUST Do After 50
Once we've hit our 50s we are more likely to need certain medical tests and exams to maintain our health. Check with your doctor about the following.
The Essential Tips for Feeling and Looking Great!
These terrific tips make a list we should all keep for our continued good health!
Summer is here and it’s time to be outdoors. Here are the best tips that make caring for your health easy, so that you can enjoy the summer as you’re meant to.
Today's Joke: That Crafty Cat...
Some cats are so much smarter than us...
Your weekly does of helpful tips that'll keep you healthy!
These beautiful infographics and handy tips make it so much easier to keep up with health trends and medical advice.
7 Exercises to Build Strength in Your Hands and Reduce Pain
Improve the range of motion in your wrists and hands and ease aches and pains with these 7 simple exercises.
Learn more ways to care about your health and well-being with these informative health tips.
Today's Joke: Forget Me Not...
Three sisters of age 92, 94 and 96 live in a house together. One night the 96 year old draws a bath...
Regular or Diet: Which is More Harmful to Your Health?
Both regular and diet sodas are known for being unhealthy, but which type is the better of the two?
9 Surprising Aspirin Uses You Never Ever Thought Of
Aspirin is a little wonder drug that we all know about. Or do we? Here are 9 little know and surprising uses for every medicine cabinet's most prominent pill.
These Simple Exercise Tips Can Really Help Your Hips!
Our hips are placed under a lot of stress, which is why they can become stiff and weak as we get older. These simple stretches could help keep yours supple.
Have You Heard This Joke? Past Experience!
Last Wednesday a passenger in a taxi heading for the airport leaned over to ask the driver a question...
A Simple Guide for Getting a Healthy Meal When Eating Out
What are the best ways to eat the healthiest food possible when eating at restaurants?
Is Red Wine Really Healthy? Busting the Myth
Red wine contains a compound called resveratrol, but what you may not know is that resveratrol may not really be working at all.
28 Reasons to Keep Those Orange Peels Around!
I have at least 28 good reasons for you not to throw those orange peels away. They're so helpful!
Increase Your Daily Metabolism With these 10 Strong Tips
A slow metabolism gives gives us low energy and extra fat, while a fast metabolism gives us both energy and a tighter body. Learn how to speed up yours.
Osteoporosis Can Be Prevented by The Right Exercises...
Here are 8 easy-to-do exercises you can start doing right away. Your bones are counting on you!