Are Your Breathing Problems Caused by Asthma?
It's never easy to know whether your breathing problems are due to asthma or some other respiratory condition. However, there are a few different ways to tell.
Dangers of Inhaling Hydrogen Peroxide
Social media's latest health trend is inhaling hydrogen peroxide for protection against Covid-19. Here's why you should NEVER do it.
7 Deep Breathing Techniques That Fight Stress and Anxiety
Here are the 7 best breathing exercises to relieve stress and anxiety and promote calmness and mental wellness.
Vaping vs Smoking: Replacing One Bad Habit For Another?
With vaping becoming such a popular alternative to smoking, there are a few risks and concerns to keep in mind when taking up this habit.
These Poses Will Boost Your Spinal Strength & Flexibility
Correct the curvature of your spine by building strength and enhancing your flexibility with these yoga poses.
Everything You Wanted to Know About Mercury
The first thing that comes to mind when you hear mercury (the element) is that it's toxic. But that's just one of the many key facts about this unique element.
QUIZ: How Much Do You Know About OXYGEN?
what do you really know about this gas we actively inhale all the time? Take this quiz to find out!
3 Breathing Exercises That’ll Help Rid You of Hot Flashes
Menopausal hot flashes are common among many women, but these three simple breathing exercises can make life easier for those who do.
Guinness Record Holder Shares How To Fight Off Disease
This extreme athlete with 20 Guinness Records claims he can control his immune system. Moreover, he says he can teach you how to do it, too
Having Trouble Sleeping? Try These Breathing Exercises
Having trouble falling asleep? Try these breathing exercises.
These 8 Breathing Exercises Will Help You Lose Weight!
Learn the 8 pranayama exercises that will help you control your breathing while also speeding up weight loss effortlessly.
These 7 Hip and Back Methods Will Totally Relax Your Body
If you lead a sedentary lifestyle, chances are that your weight will reach unhealthy levels in future. Use sitting down to your advantage with these methods.
These 7 Yoga Exercises Will Give You a Burst of Energy
If you often wake up tired and without energy, these 7 yoga poses will do you wonders!
The Most Promising Medical Innovations of 2019
This year has been a great year for medical innovation, and these 10 fascinating medical breakthroughs make it evident. Enjoy!
How To Take Control Of Your Wellbeing Through Breathing
Breathing seems obvious to most of us, but there is an art to it. Becoming conscious of your breathing could greatly benefit your mental and physical health.
People of All Ages Can Benefit From This Yoga Routine
Here's a gentle yoga routine people of all ages and levels can do and benefit from!
Bladderwort: The Fastest Carnivorous Plant in the World!
The carnivorous bladderwort plant has an ultra-fast trap and "inhales" its food in less than a few seconds.
Try These Effective Home Remedies to Unclog Your Ears
If clogged ears are bothering you, try any of these effective home remedies.
These Easy Chair Moves Will Combat Back Pain in No Time
Suffer from back pain? Here are 4 moves you can try to soothe it.
Ease Hot Flashes with These Simple Breathing Techniques
Reduce your hot flashes and relieve menopausal symptoms in 3 simple breaths.
Are Cigars and Pipes Any Healthier Than Cigarettes?
Pipe and cigar smokers like to claim that they're healthier than those who smoke cigarettes. However, this is not the case! Find out more here!
WARNING: Flushing Public Toilets Can Spread Infections
Research finds a serious pneumonia-causing bacterium can be transmitted while flushing the toilet.
Can You Benefit From Halotherapy? Find Out Here
Learn about Halotherapy and what it can do for respiratory issues and some skin conditions.
WARNING! This Common Ingredient Could Be Fatal to Cats!
They say that curiosity killed the cat, but new studies now show that certain essential oils may kill your cats too if you're not careful. Learn why here...
Is It Possible to Sweat Out a Fever or Cold?
Are you making a mistake every time you're trying to sweat out a cold? In fact, you are, and here is the proof...