Here's The Ultimate Relaxation Guide to Erase Your Stress
We all feel a little overwhelmed with stress or anxiety sometimes. So this relaxation guide is just what you need.
20 Easy and Practical Ways to Reduce Stress and Anxiety
Stress can poison our daily life, but there are some small ways reduce it you can easily try.
Feeling Stressed? This Breathing Technique Will Do the Trick
This exercise involves slow breathing and it works wonders for those anxiety-filled situations you just can't control.
The Best Ways to Manage Any Anxiety or Stress
Don’t let anxiety and stress get the best of you. Here are some tips from the Anxiety and Depression Association of America (ADAA) about how to cope with stress, successfully.
Stop Worrying, and Watch This Video.
This talk offers some great food for thought, and explains why so many of us often feel stressed.
A Moment of Contemplation: A State of Nothing
Listen to this small talk by Alan Watts, who was a British born philosopher, writer, and speaker, as well as a priest and a Zen master, as he talks about one of our most irrational fears.
This Week in Health Tips!
Your weekly does of helpful tips that'll keep you healthy!
10 Ways to Relieve Daily Stress Without Taking A Vacation
10 quick techniques you can practice at home to help reduce the stress and anxiety in your daily life.
Strengthen Your Hips With These Easy Exercises!
Incorporate these 10 yoga poses to your daily routine to reduce your risk of hip problems.
Is Stress Changing Your Brain? Here's How it All Works!
Are you forgetting little things, feeling irritable, or isolated? You may be suffering from chronic stress - here's an explanation of how it occurs and how you can overcome it!
Want to Reduce Your Stress Levels? Try These 7 Great Poses!
Want to reduce your stress levels? Try these 7 great poses and feel the difference within minutes.
Increase Your Daily Metabolism With these 10 Strong Tips
A slow metabolism gives gives us low energy and extra fat, while a fast metabolism gives us both energy and a tighter body. Learn how to speed up yours.
The Philosophy of Life Blossoms In This Beautiful Video
What is success in life and in living? A beautiful video.
Mudras - Healing Through Your Fingers...
Did you know that your fingers have the power to heal the rest of your body?
IMPORTANT: The Vital Health Tests You MUST Do After 50
Once we've hit our 50s we are more likely to need certain medical tests and exams to maintain our health. Check with your doctor about the following.
WARNING: The Real Story About White Bread!
White bread is one of the most sought after foods in the world. But SHOULD it be? Here are a few cold hard facts about this food.
Give a Little Love to Get a Little Love - Wonderful!
The purpose of this terrific and touching video is to remind us, that when we do good deeds, as small as they may be, we aren't just doing it for the person. We aren't even doing it only for ourselves. We also do it so the world will become just a li
Simple Tips to Increase Your Metabolism With Ease.
Make the most out of your fit and healthy lifestyle.
Is There Anything Healthier Than a Banana? The Facts!
I thought bananas were just food, I had no idea they could be so useful!
Avoid or Improve Hunchback Posture with These 3 Techniques
Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!
WARNING: Why You Should Never Reboil Water!
If you are guilty of reboiling water, this warning message will convince you to change your habit.
WARNING: 13 Home Substances You Should NEVER Combine!
It's quite easy to create something toxic at home. Beware pairing the following.
Want to Fall Asleep in Under a Minute? Here's a Trick...
A simple technique that can help anyone fall asleep in under a minute.
Reduce the Effects of Arthritis with these 12 Foods
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
11 Unexpected Health Benefits of Drinking Whisky
If you thought whisky was nothing more than an alcoholic drink, you were mistaken.
This Video Proves that There is Good in Humanity
A heartwarming video showing how humans can do so much good, when given the chance.
Take a Moment of Bliss With This Beautiful Video...
Good music and good words will guide you to a few moments of bliss.
WARNING: The Dangers of Drinking From Plastic Bottles
Before you keep drinking from plastic bottles, you may want to read this...
Nature Creates Some Amazing Flowers to Behold...
Nature does create some extraordinary, colorful flowers!
A Guide for Better Living: 40 Useful Tips!
Collected from all over - this is the blueprint for a good life.