Watch: A Simple Breathing Technique to Reduce Stress
This is a slow breathing exercise which works wonders for those anxiety-filled situations you just can't control.
7 Natural Remedies That'll Banish Anxiety
Relieve your anxiety naturally with these 7 non-drug remedies.
Here's The Ultimate Relaxation Guide to Erase Your Stress
We all feel a little overwhelmed with stress or anxiety sometimes. So this relaxation guide is just what you need.
20 Easy and Practical Ways to Reduce Stress and Anxiety
Stress can poison our daily life, but there are some small ways reduce it you can easily try.
The Best Ways to Manage Any Anxiety or Stress
Don’t let anxiety and stress get the best of you. Here are some tips from the Anxiety and Depression Association of America (ADAA) about how to cope with stress, successfully.
Stop Worrying, and Watch This Video.
This talk offers some great food for thought, and explains why so many of us often feel stressed.
A Moment of Contemplation: A State of Nothing
Listen to this small talk by Alan Watts, who was a British born philosopher, writer, and speaker, as well as a priest and a Zen master, as he talks about one of our most irrational fears.
Cure 9 Common Health Problems with these Honey Remedies
Reap the bountiful benefits of honey and cure these common ailments with these 9 simple remedies.
10 Ways to Relieve Daily Stress Without Taking A Vacation
10 quick techniques you can practice at home to help reduce the stress and anxiety in your daily life.
This Week in Health Tips!
Your weekly does of helpful tips that'll keep you healthy!
Is Stress Changing Your Brain? Here's How it All Works!
Are you forgetting little things, feeling irritable, or isolated? You may be suffering from chronic stress - here's an explanation of how it occurs and how you can overcome it!
6 Reasons to Start Sleeping on Your Left Side
Did you know sleeping on your left side is beneficial for your body for many reasons? Here are 6 of them!
This is Why Asparagus is Recommended by Doctors!
10 healthy reasons why you should include more asparagus into your diet, alongside recipe tips.
Want to Reduce Your Stress Levels? Try These 7 Great Poses!
Want to reduce your stress levels? Try these 7 great poses and feel the difference within minutes.
Increase Your Daily Metabolism With these 10 Strong Tips
A slow metabolism gives gives us low energy and extra fat, while a fast metabolism gives us both energy and a tighter body. Learn how to speed up yours.
Easy Stretches to Release Tension in the Neck & Shoulders
The neck and shoulders are often a place where tension and pain tend to accumulate. Relieve pain and tension in your neck and shoulders with these simple exercises.
IMPORTANT: The Vital Health Tests You MUST Do After 50
Once we've hit our 50s we are more likely to need certain medical tests and exams to maintain our health. Check with your doctor about the following.
My Sciatica Has Never Been Better Due to These Exercises...
These easy 6 exercises can relieve searing pain caused by sciatica. They can even be done from the comfort of your own bed.
Give a Little Love to Get a Little Love - Wonderful!
The purpose of this terrific and touching video is to remind us, that when we do good deeds, as small as they may be, we aren't just doing it for the person. We aren't even doing it only for ourselves. We also do it so the world will become just a li
Simple Tips to Increase Your Metabolism With Ease.
Make the most out of your fit and healthy lifestyle.
WARNING: Why You Should Never Reboil Water!
If you are guilty of reboiling water, this warning message will convince you to change your habit.
The Real Truth About White Bread You May Not Know Yet
Who knew something so common could be so dangerous for our health?
Relieve Your Cold and Flu Symptoms with these Natural Oils
If you're feeling under the weather, these natural oils will help your body heal faster.
Practice these 7 Exercises to Alleviate Your Knee Pain
Whatever the cause of your knee pain, exercise and keeping a healthy weight can reduce the symptoms. These exercises will help ease pain and prevent future problems.
This Video Proves that There is Good in Humanity
A heartwarming video showing how humans can do so much good, when given the chance.
Take a Moment of Bliss With This Beautiful Video...
Good music and good words will guide you to a few moments of bliss.
Nature Creates Some Amazing Flowers to Behold...
Nature does create some extraordinary, colorful flowers!
WARNING: These 6 Daily Habits May Just Damage Your Health!
Now that I know them, I will try to avoid them - and soon you will too!
A Guide for Better Living: 40 Useful Tips!
Collected from all over - this is the blueprint for a good life.
Use the Right Spices to Naturally Lower Your Blood Pressure
Did you know that you can naturally lower high blood pressure with common herbs and spices?
After Watching This, You'll Never Give Up on Your Dream
If you ever needed to be convinced failure is not the end, this video will surely do it! Amazing stories.