What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
You Do NOT Need 8 Glasses of Water a Day!
In this video, Dr. Berg teaches us why water is so healthy and busts some myths like the "8 glasses a day" one
Adjust Your Car Seat to YOUR Own Body
Learn how to customize and adjust your car seat for your own body and which exercises you can do inside your car to alleviate pain.
How to Hack Your Brain into Feeling Good
Feeling a little pessimistic is sometimes inevitable. Our mood can fluctuate every other hour. What if I told you there's a science-backed way to control your mood?
Walking Backward is Beneficial For Both the Body & Mind!
Incorporating backward-walking into your fitness routine can be highly beneficial for both your body and mind. Here's why you should give it a try.
Secrets of Sport Psychology to Apply in Your Own Life
Sports psychology doesn't just help athletes; it can also be useful to anyone if applied smartly. Let's look at a few such tricks.
Take Our Quiz: Which Exercise is Perfect For YOU?
This quiz will give you some practical information you can start implementing right now by figuring out what exercise you're best suited for.
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
The Way to Lose Weight May Be Different Than You Thought
Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
Here's a Workout You Can Do EVERYWHERE
You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
Recovering From Covid-19? Try These 7 Easy Exercises
Exercise can help you recover from Covid-19 quicker, but being smart about it is crucial. Here are a few easy and safe exercises anyone can do at home.
8 Exercises To Take OFF Your Fitness Routine
Fitness experts strongly advise to skip these unnecessary exercises to avoid injuries and save time
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
The 7 Nutrition Myths That Experts Want You to Forget
These are the most common nutrition and weight loss myths that may be holding you back from attaining your goals ad leading a healthy lifestyle.
Don't Be Fooled! These Meals Aren't Healthy At All!
Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.
Comparing 10 Water Filter Pitchers to Find You the Best
Stay tuned to the end of this video to find out which water filtering pitcher actually works, and why.
In the Future, We Might Change Our DNA With Food
The diet of the future is nothing like you've ever tried or heard of before. It will be custom-made to edit your DNA. Would you eat it?
Forget Everything You Knew About Metabolism
Metabolism actually does NOT slow with age. Here's what a 2021 research revealed about this burning subject.
Which is Better: Shapewear, or Waist Trainers?
Waist trainers and shapewear. Do they even work? And could they possibly have any health benefits at all?
10 Creative Ways to Sneak More Walking Into Your Day
Finding a designated time for walking and exercise can be difficult. Luckily, there are many creative and fun ways to sneak extra steps into your routine!
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
Craving a Healthy Snack? Try One of These Delicious Combos
These surprising food pairings are not just delicious, but they are actually healthier when combined!