what to do to get agood night sleep better Posts

Massaging Certain Spots on Your Leg Will Aid Your Sleep

Use This Acupressure Technique For A Better Night's Sleep

I sleep so much better now that I do this simple exercise each night!

10 Mistakes Harming Your Quality of Sleep

10 Mistakes to Prevent If You Want to Sleep Better at Night!

Another problem is the desire or need to complete the hours of sleep over the weekend, and these two practices together are what’s keeping you up at night.

Health

How to Get Better Sleep With a Stuffy Nose

If you want to sleep better at night, even though you have a stuffy nose, these tips and tricks will help you find relief and feel more rested. 1. Make a few adjustments to your sleeping position Are you a side sleeper?

Family and parenting

How to Get Your Baby to Sleep Through the Night

Every new parent will know all about the struggle of getting their baby to sleep through the whole night. While it may seem like a hopeless task to some, it is actually possible to improve the odds of your baby consistently getting a peaceful night's sleep. Curious?

Tips, Life Hacks and DIY

Not Getting Good Quality Sleep? Here's What You Need to Do

There's nothing better than slipping into your pajamas and jumping into bed after a long day. Yet while you may be decently comfortable underneath those sheets, by making some minor changes you could transform your bedroom from a place you go to get some sleep, to your ultimate relaxing oasis.

Health

7 Science-Backed Tips to Get You Back to Sleep at Night

What’s more, one’s risk of waking up in the middle of the night rises as we age. According to the Sleep Foundation , up to 48% of older adults suffer from chronic insomnia, and 69% of men and 76% of women past the age of 40 wake up to go to the bathroom at least once every night.

Health

We Used to Sleep Twice a Night, and Maybe We Should Again

Do You Sleep TWICE a Night? I Do and It's Enriched My Life

I often struggled to get a good night’s rest when I was working, but since retiring I have discovered where I was going wrong. Instead of trying to sleep for eight hours straight, I now go to bed at dusk, sleep a few hours, then wake up for a couple more hours.

Tips, Life Hacks and DIY

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A Little Secret to a Good Night's Sleep...

Sleep is a fragile thing, as many red-eyed insomniacs will tell you. The smallest change can mean significant differences in how well you fall asleep as well as how well you maintain that sleep. In either case - we end up tired and cranky the next day.

Tips, Life Hacks and DIY

Want Better Sleep? Try Sleeping Like Our Ancestors!

Having said that, most of us do our very best to aim for a healthy eight hours, with hopes of hitting the hay somewhere between 10 and 11 p.m. and waking up nice and refreshed somewhere between 6 and 7 a.m. However, let’s be real here – how often do you really achieve this type of bliss?

Design & Photography

Day and Night in the City that Never Sleeps!

This photography project takes one of the most well known and celebrated cities in the world, a city that never sleeps, and gives us, in one photo, a 24 hour look at the huge metropolitan. The photos are gorgeous and the concept is fascinating!

Health

Having Trouble Sleeping? Then You'd Better See This...

There's nothing more frustrating than not managing to get a good night's sleep.

Health

A San Yin Jiao Massage Can Help You Get Better Sleep...

I sleep so much better now that I do this simple exercise each night!

Health

What Is Deep Sleep and How Much of It Do You Need?

We do until we don’t, that is, as more and more people don’t actually sleep enough, be it by their own will or because they physically can’t fall asleep at night.

Health

Why Taking a Shower Before Bed Is More Beneficial

5 Reasons Why Showering at Night is Better for Your Health

No matter what you do, it’s always important to take a shower . While the majority of us start off our day with a nice, refreshing shower, the prospect of a nighttime shower still appears daunting to many.

Health

Researchers Link Poor Sleep to Increased Falls

Could a Bad Night’s Sleep Cause You to Fall More?

Have you ever found it difficult to keep your balance after a poor night’s sleep? Have you ever experienced lots of near falls after a night of twisting and turning? Well, there’s new research out there that could explain this phenomenon!

Riddles & Quizzes

Test Yourself: What do Your Sleep Habits Say About You?

What do Your Sleep Habits Say About Your Personality?

Fetal position On my stomach On my back Stretched out all over the bed Propped up on a lot of pillows It changes How many hours do you sleep on an average night? 3-5 hours 5-8 hours 8-10 hours More than 10 hours It varies every night What type of clothes do you usually sleep in?

Health

These Bedtime Drinks Will Help Ensure a Good Night’s Sleep

Getting a good night’s sleep is absolutely crucial to one’s long-term health and wellbeing, and a lack thereof is associated with a higher risk of cardiovascular issues, depression, and diabetes, among others.

Health

Interesting Facts about Sleeping 8 Hours a Night

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Is Sleeping a Full 8 Hours a Night Not a Good Idea?

As a general rule, it's recommended that you sleep eight hours per night. Everyone needs eight hours of sleep, regardless of age, illness, or health. You should sleep for eight hours. At least, that's what we've been told.

Health

Relaxing Bedtime Yoga Tutorial For a Good Night’s Sleep

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Ensure a Good Night’s Sleep with This Easy Yoga Practice

If rolling around in bed sleepless and tired is a struggle you often face, try doing a few yoga stretches an hour or so before your bedtime; it's a proven medical recommendation.

Family and parenting

This Guide Will Help Your Baby Sleep All Night Long

Every new parent will know all about the struggle of getting their baby to sleep through the whole night. While it may seem like a hopeless task to some, it is actually possible to improve the odds of your baby consistently getting a peaceful night's sleep. Curious?

Health

The Surprising Link Between Sleep and Pain Sensitivity

Are You Experiencing Pain? Get More Sleep!

Now let’s delve a little deeper into the findings of this paper and try to understand what makes us so irritable and grumpy when we sleep too little.

Tips, Life Hacks and DIY

This Handy Guide Is All You Need for a Good Night's Sleep

Little is better than a good night's sleep, and not sleeping well can take a toll on your health and well-being. As time progresses, the problem may worsen and symptoms such as moodiness, inability to concentrate and sheer exhaustion can affect our emotional well-being all the more.

Health

Drinking In the DAY vs. NIGHT: What’s The Difference?

8:01

Is Alcohol Better as a Day Drink or At Night?

There’s nothing like sipping a cold beer or a cocktail during a warm summer night. Alcohol is a popular drug that is known to release endorphins in the brain. However, most people usually consume liquor at the end of the day while daytime drinking isn’t considered too smart an activity.

Health

11 Natural Remedies to Put an End to Snoring

Breathe Better at Night with this Anti-Snoring Guide

Instead of installing weird gadgets in your home or wearing those uncomfortable masks on your face, why not try these 11 natural remedies, which may finally lead to a quiet night for both you and your loved ones. What causes snoring?

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