Make Your Arms Flab-Free with These 6 Simple Exercises
backwards, with your palms facing each other. You should feel tension in your triceps. Return to the starting position and complete 3 sets of 8-10 repeats. 4. Tricep extensions You...
A Complete Body Parts’ Stretch Guide: 1 – The Upper Body
. With your left foot lean forward until you feel tightness in your pectoral. Hold this position for 10 seconds then switch to the other side. 3. Triceps Unlike their mighty neighbors...
These 8 Exercises Will Help You Get Rid of Back Fat
, but the upper body bike allows you to engage in exercises that work your triceps and back. Aim for a 5-minute ride. If you want a real challenge for strong back burn, try cycling...
10 Upper Body Exercises to Keep You Supple as You Get Older
. [related_articles] 9. Triceps Stretch Benefits: Improves flexibility of muscles and tendons used for a number of functional activities. Loosens motion so that a full range of movement...
I Started This Exercise Guide and My Balance Improved
Practicing these exercises will help maintain your balance and keep you from falling over.
These Simple Exercise Tips Can Really Help Your Hips!
Our hips are placed under a lot of stress, which is why they can become stiff and weak as we get older. These simple stretches could help keep yours supple.
7 Yoga Stretches to Relieve Pain & Strengthen the Lower Back
If you're suffering from lower back pains, or just want to strengthen your back muscles, these 7 yoga stretches are perfect for you.
Strengthen Your Hips With These Easy Exercises!
Incorporate these 10 yoga poses to your daily routine to reduce your risk of hip problems.
The 10 Most Unusual Competitive Sports in the World
There are 100s of sports around the world played by amateurs and professionals. Here are 10 of the most unusual and fun-loving sports from every corner of the globe.
These Chubby Dogs and Cats Shed Some Serious Weight...
Our pets' health begins to suffer if they're not fed or exercised properly. Luckily, for the UK's overweight dogs and cats, they have the Pet Fit Club.
6 Simple & Essential Stretches Over 40 Year Olds Should Do
Improve your flexibility and range of motion with this handy exercise guide.
Over 40? This 10-Minute Core Workout Will Help Build Strength
Get the most from your core workout in just 10 minutes with these 4 moves for 40+.
These 4 No-Fuss Exercises Will Help Tone Your Upper Arms!
No need to have flabby arms. These 4 exercises can help you get upper your arm muscles toned for the summer.
10 Beginner Yoga Poses That Help Fight Diabetes
Studies show that yoga can improve blood glucose levels. Here are 10 yoga poses you could try to help manage diabetes.
7 Exercises to Build Strength in Your Hands and Reduce Pain
Improve the range of motion in your wrists and hands and ease aches and pains with these 7 simple exercises.
Change Your Life For the Better With This 7 Day Workout!
You'll be surprised how easy it can be to develop a more healthy mind along with a healthier body.
9 Easy Exercises That Will Reduce Your Physical Pains!
If you're suffering from joint pain, you can perform these 9 simple exercises that will help ease and heal them.
3 Different Kinds of Postural Bias and How To Remedy Them
Back pain can cause us to have flexion, extension or non-weight-bearing bias in our backs. This guide will help you remedy any bias you have and ease pain.
Over 40? This Is Your Perfect Metabolism-Boosting Workout
The 5 best exercises for people over the age of 40 who want to boost their metabolic rate, feel better and stay healthy.
9 Effective Treatments for Stiff and Sore Muscles
If you've ever suffered from sore and stiff muscles, here's how you treat and prevent them.
Today's Joke: A Miraculous Treatment! (rude)
Always check the fine print...
These Remedies Will Dissipate Tension in Your Upper Back
The upper back is a a minefield for knots, stress and tension. But these techniques can help dissipate the tension, helping you feel calm and more relaxed.
4 Stretches to Alleviate Common Aches & Pains from Walking
Here are four simple, pain-free stretches suitable for those of us who love a pleasant stroll.
The Best Home Exercises for a Tight Stomach!
A guide that will walk you through some easy daily stomach exercises everyone should be doing.
IMPORTANT: The Vital Health Tests You MUST Do After 50
Once we've hit our 50s we are more likely to need certain medical tests and exams to maintain our health. Check with your doctor about the following.
6 Ways to Make Your Hands Look and Feel Younger
Give your hands a little TLC with these helpful remedies.
Diagnose & Treat the 7 Most Common Causes of Swollen Palms
Learn to diagnose and treat the 7 most common causes of swollen palms.
Trim Your Thighs with these 10 Easy-to-Perform Exercises
These exercises will sculpt your legs in the right way, helping you to create curves, slim down or cut fat.