the 7 day workout for body Posts

The BEST Drinks to Replenish Your Body After A Workout

The way you fuel and replenish your body after exercising really matters. This way, you will reap the maximum benefit of your workout. According to nutrition experts, the two nutrients the body needs the most after physical exertion are protein and carbohydrates.

7 Effects Crying Has On the Body and Mind

However, the study of crying did reveal a few interesting effects it has on our body and mind - here are 7 ways in which crying physically and mentally benefits us. 1. Crying can improve your mood One of the known benefits of crying is that it relieves physical tension and stress.

These Are the Miracles That Happen in Our Bodies Every Day

Sometimes you may feel like your body is beginning to creak and fail you on the outside, but do you ever stop to consider the incredible work that is taking place inside of it? There is so much going on and everything fits together so well, that it's almost impossible to comprehend.

Get Started on a Cardio Workout with These Beginner Tips

Set up a simple schedule: When you're just starting out it's hard to know how much exercise your body can handle. Aim for three days of exercise per week if you're just starting out.

For a Fantastic Summer Body Follow These 7 Tips

Here are 7 tips to help keep your body in perfect shape for summer. 1. Facial skin Our face is the most important part of our body in the winter - it is affected by frost, winds and temperature changes. So come summer, we need to care for it more.

7 Ways Persistent Coughing Hurts Our Body

In a 2013 review, it was found that the average cough lasts around 18 days. Any cough that lasts for more than eight weeks can be regarded as chronic and it is therefore advised that you seek medical help. Yet despite the advice, many people let a persistent cough go untreated for too long.

Stay Safe and Healthy With These Winter Workout Tips

Who would ever want to leave the toasty indoors for a workout in the blazing cold winds? There is even some scientific evidence that workouts in the cold weather are harsher on the body.

7 Signs of Toxin Overload in Your Body You've Ignored

Being exposed to toxins in your daily life is almost unavoidable these days. After all, they are all around us - in the air we breathe, the water we drink, and even in the food we eat.

This Quick Tabata Workout Will Help You Burn Calories!

How do you do the workout? All exercises should be performed as part of a 20-minute workout; perform each exercise for 20 seconds, rest for 10 seconds, and continue.

Coughing Can Cause Harm to Your Body in These 7 Ways

In a 2013 review, it was found that the average cough lasts around 18 days. Any cough that lasts for more than eight weeks can be regarded as chronic and it is therefore advised that you seek medical help. Yet despite the advice, many people let a persistent cough go untreated for too long.

This Quick Tabata Workout Will Help You Burn Calories

How do you do the workout? All exercises should be performed as part of a 20-minute workout; perform each exercise for 20 seconds, rest for 10 seconds, and continue.

These 7 Hip and Back Methods Will Totally Relax Your Body

Despite the extra hold you get from using a chair, the mind-body benefits of a traditional class are still incorporated into the 'chair pose'. Who can do Chair Yoga?

These Elastic Bands Are the Best Workout Tool for Seniors

Today, we will look at the many reasons why resistance bands are truly are great workout tools for seniors to have in your home. Related: 6 Quick, Easy, and Fun Resistance Band Exercises 1.

7 Fairy Tales That Are Popular to This Very Day!

Apparently, the Cinderella area of Sur La Lune receives twice as many visitors as any other tale every day, and the story has inspired countless modern retellings including Walt Disney’s iconic 1950 cartoon, and the blockbuster film Pretty Woman, to name but a few. [related_articles] 2.

7 Little-Known Body Parts We Never Knew About

The human body is a great mystery that continues to fascinate scientists even today. In fact, there are many secrets of the human body that have been unraveled only in recent years. For instance, do you know you had an eyelid hole? Or that a new body part was discovered as recently as 2016?