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8 Natural Treatments for a Sprained Ankle

How to Treat Your Sprained Ankle Naturally and At Home

This annoying injury can put us down for a long time, and, despite the ever-increasing risk of doing it again, there are effective home remedies that can help you heal faster from a sprained ankle, or just ward off the beginning of tear on your ankle straps.

Tips, Life Hacks and DIY

6 Ways to Effectively Treat a Sprained Ankle Right Away!

A sprained ankle is the most common ankle injury, and it occurs when one or more of the ligaments have been twisted, torn, or stretched. With a minor sprain, some of the fibers within the ligament are stretched – but with more serious sprains, the ligament might be torn.

Health

How to Treat Swollen Legs, Ankles and Feet

Use These 10 Remedies To Soothe Swollen Ankles and Legs

Luckily, I’ve collected 10 natural remedies for such an occasion and I want to share them with you. Important: Regular swelling vs potential health risks When experiencing swelling in the feet and legs, apply pressure to the area with a finger.

Health

5 Simple Exercises for Sore and Weak Ankles

Are Your Ankles Weak? These 5 Easy Exercises Will Help

Our ankles get little attention, despite the fact that they do so much. Ankles that are strong and flexible allow you to walk, run, jump and dance. But if they are weak, getting around can cause agony. Sore ankles occur for many reasons.

Health

These 7 Exercises Are Designed to Strengthen Your Ankles

How often do you overlook your ankles as part of your exercise regime? Strong, flexible ankles are an important foundation as they help prevent injury whether it is during exercise, or in an everyday routine, such as running to catch the bus.

Health

How to Get Rid of Swollen Feet & Ankles Fast: 6 Tips

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6 NATURAL Ways to Treat Swollen Feet & Ankles

Luckily, there are several natural remedies that you can try to alleviate swollen feet and ankles from the comfort of your home. Here are a few options for you to explore.

Health

5 Home Remedies For Treating Varicose Veins

To remedy this uncomfortable feeling, it is best to recline with your legs elevated for anywhere up to an hour. This allows the blood to flow away from the legs and ankles and back towards the heart to decrease swelling and the feeling of heaviness. 2.

Health

Remedies for Muscle Spasms, Leg Cramps and Charley Horse

Suffer From Muscle Spasms? Try These Natural Remedies

The feet are the most common area for muscle spasms to occur, but it is possible to get them anywhere, including around your abdomen, ribs, hands and ankles.

Health

The Health Benefits of these Remedies Are Surprising

There are times when a visit to the doctor is not entirely necessary, and in such times, home remedies ought to do the trick. So, from cranberry juice to cucumbers, to ginger, these home remedies have been hiding some pretty surprising health benefits.

Health

Not All Natural Remedies Are Safe... Be Aware of These!

We tend to think that natural remedies are safe. Yet few of us actually do enough research to know that just because something is natural, doesn't mean that it is safe for us to use. Take a look at these seven well-known home remedies that may make you worse, not better. 1.

Health

The Best Natural Remedies for a Sunburn

It is one of the oldest and most popular natural sunburn remedies, and from my experience one of the best too. Get some pure aloe vera gel from your local shop, 100% - 90% for best results.

Health

Reduce Gum Recession with These Natural Remedies

Receding Gums? These Natural Remedies Will Help!

Below are eight natural home remedies you can try for receding gums, helping to stop the problem and promote better overall gum health. Green Tea Packed with antioxidants, green tea helps in the prevention of a multitude of diseases.

Tips, Life Hacks and DIY

10 Surprisingly Effective Natural Remedies

10 Natural Remedies That Actually Work

Sometimes all we have to do is think out of the box, in this case outside the medicine cabinet, and discover a wide range of unconventional grandma’s remedies, such as the 10 “drugs” below, that’ll surprise you even more once you find out how well they work. 1.

Health

If You Have Gingivitis, Take a Look at These Remedies

Here are some natural home remedies that can help you get rid of this annoying disease. 5 Natural Ways to Get Rid of Gingivitis health, home remedy, baba recommends, natural, teeth, dental, natural pharmacy, tips and tricks, gingivitis This common gum disease is easily fixed with natural ingredients

Health

Treat Knee Pain Yourself with These Effective Home Remedies

This can be for both pains caused by sprains or arthritis. If you think the pain is due to inflammation, arthritis or minor injury, you can choose from several effective home remedies.

Health

Remedy the Numbness in Your Feet with These Handy Tips

A Guide to Remedying Numbness In Your Feet

Get treatment for injuries Numbness can occur as a result of injuries to the feet, toes, ankles, head or spine. In which case, an orthopedist, neurologist or chiropractor may help treat the injury and relieve the numbness. 2.

Health

Banish Away Bruises with These 6 Natural Remedies

There are however, quite a number of home remedies that you could use to treat bruises. Let's take a look at six of them: 1. Apply an ice pack Ice is one of the most effective home remedies for bruising. It cools the blood vessels and slows down the bleeding.

Tips, Life Hacks and DIY

11 Remedies for Children’s Winter Ailments

11 Home Remedies for Children's Winter Ailments

Modern medicine offers a variety of cures for each disease, but I believe that it’s worth trying good old home remedies before you start pumping your kids full of drugs. This article will teach you 11 classic home remedies that have proven their efficacy for many generations. SCA Svenska 1.

Health

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The Best Natural Remedy for Enlarged Prostate

While medical treatments are available, some men seek natural remedies to manage and shrink an enlarged prostate. In this video, Dr. Eric Berg shows us a simple natural remedy that can help shrink an enlarged prostate.

Health

3 Main Causes for Throat Clearing and How to Make It Stop

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Constantly Clearing Your Throat? Try These Remedies

Watch this video to learn more about the main causes of throat clearing and what we can do to stop it for good. 3 Main Causes for Throat Clearing and How to Make It Stop doctor, throat, flu, natural remedies, mucus, coughing, tips to know, throat clearing Frustrated with constant throat clearing?

Tips, Life Hacks and DIY

Persistent Bad Breath? Not With These Natural Remedies

However, there are plenty of natural remedies that can keep your breath fresh for a long time, and also help solve the problem that caused it in the first place.

Health

Suffer From Dizziness? These Home Remedies Will Help...

Otherwise, you can try some natural home remedies to sort the issue out or try these useful exercises . 1.

Riddles & Quizzes

How Much Do You Know About These Natural Remedies?

Test Your Knowledge of These Natural Remedies

In order to bypass these negative qualities, many people opt for the more wholesome route of natural remedies. The following quiz will test your knowledge of the most popular and effective natural remedies out there, so have a go and see what you learn from it.

Health

Relieve Intestinal Gas Pain Instantly With These Remedies

The home remedies listed in this article can effectively relieve trapped gas pain. Symptoms and Causes of Trapped Wind People who experience trapped gas describe it as acute discomfort in the belly. Bloating and stomach cramps can be present too.