WATCH: How to Solve Age-Related Sleep Problems!
What's more, insufficient sleep can lead to serious health problems including an increased risk of cardiovascular disease, diabetes, weight problems and also breast cancer in women.
These 4 Delicious Juices Will Remedy Your Sleep Problems
Yet, I don’t want to take sleeping pills because I fear the side-effects, so I was utterly delighted when I came across these 4 delicious juice recipes that each remedy a different sleep disorder . Why don’t you be pro-active in combating your bad sleep with these super home remedies?
Sleeping Tips: Improve Your Most Important Sleep Stage
Rapid eye movement (REM) sleep, also known as paradoxical sleep (PS) or desynchronized sleep, is one of the 4 stages of sleep that our body goes through every night. REM sleep helps keep your brain and body healthy and affects your mood, memory, and learning efficiency.
15 Myths on Sleep DEBUNKED by Experts
How many of us ‘make up’ for lack of sleep during the weekend? Or believe that if we can’t fall asleep, all it takes to succeed is lying in bed with our eyes closed?
Want Better Sleep? Try Sleeping Like Our Ancestors!
When it comes down to sleeping, it’s safe to say that we all go about it in a different way.
Can Sleep Deprivation Lead to Dementia?
It is often assumed that as we age, we need less sleep than the young. However, this is not the case. In fact, studies show that middle-aged people sleep less due to damage to the brain. Furthermore, many experts believe that people cannot get away with less sleep as they age.
These Aromatic Oils Will Do Wonders For Your Sleep
I've suffered from sleep problems for many years, and believe me when I say I've tried quite a few tricks and treatments to deal with the problem. Nothing seemed to work, but I've finally discovered a secret that helps me sleep like a baby.
Expert Debunks the MOST Common Sleep Myths
Ravi Aysola is a Professor of Clinical Sleep Medicine at UCLA, and in this video by Wired, he’ll tackle the most common sleep myths, such as ‘Do we really need to sleep 7 hours every night?’ or ‘Can you sleep with your eyes open?’ among many others.
Joke: The Winking Problem
The interview went quite well with one problem - he kept winking at the camera. The interviewer said, "Although you have a lot of the qualities we're looking for, the fact that you keep winking is a real problem. I'm afraid we won't able to hire you unless you get it under control."
Hilarious: The Winking Problem!
The Many Strange and CUTE Ways Animals Sleep…
Have you ever wondered if elephants sleep? What about insects? Do they doze off at night as well? The truth is that animals sleep in the most extraordinary ways. You might be shocked to see an owl taking a nap.
A Complete Visual Guide to Sleep Apnea
Good sleep is a true blessing - one that we don’t really appreciate until we suddenly wake up in the morning, but instead of being refreshed and full of energy, we’re all exhausted and grumpy without understanding why. If this sounds familiar, you may have sleep apnea.
7 Silent Signs of Sleep Apnea in Adults and Children
In a study conducted at Harvard's Department of Sleep Medicine, people who don’t sleep enough every night often suffer from depression and mental exhaustion - all of which can be suspicious signs of sleep problems. 5.
The Sleep Subway Car!
Pajamas, sleep masks, and earplugs were also provided as part of this unauthorized free service. The project took place on the above-ground N train in Astoria, Queens around midnight on a Sunday evening. The Sleep Subway Car! funny, video, gag A Gag or Just a Kind Deed?
The Connection Between ADHD and Sleep
Is too little sleep connected to the onset of ADHD? The link is a very interesting one and may reveal a lot more about the nature of ADHD and new ways to fight its development. Is There a Connection Between ADHD and Lack of Sleep?
9 Useful Tips That Are a Boon for the Sleep Deprived
Sleep doesn’t come easy to a lot of us. Getting restless at night and being unable to drift off to sleep can be quite a frustrating experience. Fortunately, there are many simple ways through which you can fall asleep faster.
13 MORE Myths on Sleep Debunked by Experts
Good sleep is one of the most basic needs to maintain a healthy life, both mentally and physically. If your night's sleep wasn't sufficient, this will affect the entire course of your next day and maybe even the week.
Are You Experiencing Pain? Get More Sleep!
Finally, the researchers conclude that the effect of sleep deprivation can last for several days, with the individuals who got less sleep continuing to be more sensitive to pain days after getting little sleep. 3. What Conclusions Can We Make From This Study?
The Sleep Benefits of Saffron are Now Backed by Science
Poor sleep can really feel like a curse. If you feel you’ve tried everything and would rather opt for a more natural solution, you might be excited to learn about the findings of recent research conducted in Australia’s Murdoch University (for more information on sleeping issues click here ) .
Creative Problem Solving - Amazing!
Check out this hilarious photo collection of people dealing with their problems in their own unique way. Creative Problem Solving - Amazing! photos, funny, humor, Creative Solutions Photos of Very Creative Solutions To Problems
Critter Overdose - A Serious Problem!
The Problem of Using Logic in a Relationship
The Problem of Using Logic in a Relationship animated, family, love, marriage, couple, relationship, logic, School of Life This video discusses the idea of using logic in love and relationships.
The Connection Between Sleep and Mental Health
A lack of sleep is something everyone agrees is bad. But we tend to focus on temporary lack of sleep. What about people who don't sleep enough over a period of years? What happens to their faculties then?
A Little Secret to a Good Night's Sleep...
Sleep is a fragile thing, as many red-eyed insomniacs will tell you. The smallest change can mean significant differences in how well you fall asleep as well as how well you maintain that sleep. In either case - we end up tired and cranky the next day.